by Admin User | Sep 20, 2016 | sponsored post, yoga
Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death. We all know sitting is worse for you than being active, but it can be...
by | Jul 28, 2016 | sponsored post
People often ask me if I would ever want to do personal training full time. There is so much that goes into being a successful PT, especially if you want to be self-employed. The folks at ICS Learn have provided a few tips here to consider if you are...
by Admin User | Jul 28, 2016 | sponsored post
People often ask me if I would ever want to do personal training full time. There is so much that goes into being a successful PT, especially if you want to be self-employed. The folks at ICS Learn have provided a few tips here to consider if you are...
