Level up with Suunto Race

Level up with Suunto Race

For the last 5 years, I have been wearing my Suunto 5 nearly 24 hours a day. I invested in the watch after my desert ultra, where I had to switch between watches as there was no where to charge them. Technology is not my strongpoint, meaning I have simple needs when...
My Vital Metrics body scan

My Vital Metrics body scan

With degrees in science, I am all about the data.  My first session with new personal training clients always involved body measurements and baseline fitness assessments.  We check in every eight weeks to ensure the program is delivering what the client wants.  I also...

Back and stress relief with HoMedics

This post is in collaboration with HoMedics. December is in full swing and my diary is filling up.  With that comes the stress of shopping, working, having the right clothes to wear to holiday parties, trying to schedule in time for the gym, and eating good food to...