Travel tip for Kilimanjaro: visit the travel clinic

Travel tip for Kilimanjaro: visit the travel clinic

I am really starting to get excited about my upcoming holidays.  The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand.  There are so many adventures to be had and not enough time to plan them all.

Turns out when you travel to tropical places (which is something my husband and I rarely do), you need to do a bit of research and planning to make sure you are prepared with adequate vaccinations and medications.  With my trips to Tanzania, Thailand, and Cambodia coming up, I contacted the Walk-In Clinic to see what jabs I would need to be safe.

You may remember that I had a wellwoman physical with the Walk-In clinic over the summer.  I found utilizing a private practice gave me the luxury of time.  I could talk to the doctor in depth without feeling pressured to fit all my questions in within the 15 minute time slot.  Luckily for me, the clinic was able to book me in for to their travel clinic service with in a week.  The clinic offers a consultation appointment, where you speak to someone to review what you will need, or simply request a vaccine that is unavailable at your local GP.  They also have regional packages destinations such as Africa, India and South & Central America.

When I booked in, I was warned that I would need a consultation first and then a follow up appointment for my jabs.  I took the this to mean a 15 minute conversation during which we would order my jabs and then a needle sticking session on another day.  I couldn’t have been more wrong.  I had an entire hour to go through the travel advice website, NaTHNaC, line by line for my different destinations.  My doctor and I discussed the benefits and possible side effects, plus what I have had in the past.  We looked at all three countries, made a list and then reviewed the vaccine schedule for each as some require several doses at different time points to be effective.

My big tip, no matter where you are headed, is to book a travel clinic appointment six to eight weeks ahead of time in case your vaccine needs to be ordered, requires several doses, or it takes a while build immunity.  In addition, you should know what vaccines you have had previously and when.  Some vaccines will last your entire life while others need periodic updating.

For my Kilimanjaro trip, there is also a malaria risk below 1800 meters.  My doctor was able to discuss the different medications available and what would suit me.  The side effects of some can be scary, including depression and hallucinations.  As I am already on a SSRI, this ruled out Lariam, which you only have to take once a week.  We agree upon the antibiotic doxycycline, which is in the tetracycline family.  In high school, I had horrible acne and was on tetracycline for a while.  I don’t remember any unbearable physical side effects (aside from being prone to sunburn) so I am very comfortable with the choice.  The downside is remembering to take it every day and I have to keep taking it up for four weeks after my return.  Our destinations in Thailand (Bangkok and Phuket) are ‘low to no risk’ which do not require malaria prophylaxis.

The last thing I wanted to discuss was altitude sickness.  Out of everything that could possibly impact my trip, I am most worried about this.  It seems to be very unpredictable as to who is affected.  Fit, fat, skinny, strong, young, old- there is no way to know.  Anecdotally, I have heard low blood pressure makes you more susceptible as well as not acclimatizing properly.  People report feeling severely hungover with a bad headache, nausea, vomiting, and being really tired.  For all the energy and planning I have put into this trip, it would be a shame not to see the sunrise at 5895 meters (19,341 feet).  Unfortunately, the doctor didn’t know much about the condition and could not recommend whether I should carry the medicine, let alone take it prophylactically.  Crowd sourced side effects from my Adventure Queens Facebook group include pins and needles feeling and having to pee a lot.  Since I am not good at peeing outside, this is a worry for me.  My doctor was going to do a bit more research before my next appointment in two weeks time so we can talk about it again.

On this visit, I got Hepatitis A, a rabies booster, and cholera vaccinations.  I would have got Hepatitis B too, but there is a global shortage of the vaccine.  The cholera will require another dose at my next visit (which is just an effervescent drink) and meningitis.  At the same time, I will pick up my prescriptions for my anti-malaria pills and altitude sickness tablets.  Because most of my Kilimanjaro trip will be on the side of a mountain, we took greater precautions with more vaccines which will also cover my trip to Thailand and Cambodia.  Remember though, it is up to you and your doctor to discuss and agree what is right for you.

If you have any experience with climbing and/or altitude sickness, please leave me a comment below with your experience.  I am eager to learn as much as I can before the trip.

Many thanks to the Walk-In Clinic for their support of my trek to Kilimanjaro.  Services provided were complimentary, but all opinions and views are my own.  Please speak to your GP about your travel plans rather than follow my advice and experiences.  I am not a medical professional, just a biology nerd.

Race review: Chicago Marathon, WMM #3

Race review: Chicago Marathon, WMM #3

Kit lay before the race.  Thanks to my husband for the card.

This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October.  There was a big opening ceremony with the press as the expo opened, featuring some of the more famous participants of the race over the years.  I met one of the eight men (pictured below) who has run them all, who said to start off slow.  While waiting in the start pen, I learned there was a lot of security because of the recent Las Vegas shooting which was a bit sad to think about- how we live in a day and age where that needs to be a consideration.

The eight gentlemen who have ran every Chicago Marathon.


Race entry and fees:
 There is a ballot entry, along with charity places, legacy finishers and time qualifier (good for age).  In 2018, it will be $195 for US residents and $220 for non-US residents.  I feel very lucky to have won a ballot for my first and third World Marathon Majors (WMM) so far.  Direct flights to Chicago are mid-price.  As I added a stop in Houston to my trip, mine were a bit more.  I also was lucky enough to stay with friends in the suburbs which allowed me to save a lot of money during my one week stay in Chicago.  There are hostels local to the start line though if you plan ahead (or wait till the week before the race for people to cancel, we learned).  I arrived Wednesday to allow my body to adjust to the time difference but it didn’t seem to be too much of a problem.

Obligatory bib shot at the expo


Course and bogs:
 The course travels through 29 neighbourhoods in 26 miles of the race.  I really enjoyed Mexican part of town as it was one big party with lots of fun music.  There were lots of bands long the way too with varying genres of music.  The portal loos were deserted at 6:30am in the morning but as my pen time approached at 8|:30am, the line was probably the longest I have ever waited in for a race.  Along the way, loos were available at some of the drink stations but I only used them once (big improvement from Berlin)  There were 20 aid stations long the way, some with medical tents and/or Gatorade.  I was pleased to find the aid stations were not bottlenecks along the race route.  They were so long, as well as on both side of the road, that I was able to keep a constant pace.  To compensate for the warmer temps, wet sponges were distributed at a few points, along with fire trucks and sprinklers offering mist across the road for runners to cool down.

6|:30am portaloos without a line

Come start time, the lines were the longest I have every been in


Location: 
Throughout the “Windy City” in the midwest of the United States.  The city is easily accessible by most major airlines.

Such a cool display to get the runners going in the early morning.


Atmosphere:
I love Americans.  They are excited to be there and cheer for the runners.  There was rarely a lull in spectators along the course.  Signs were in abundance and made me chuckle.  Favourites included ‘You are running better than our government” and “Make America chaff again”. People were also handing out candy, donuts, pretzels and beer.  I even heard someone say “Who shows up to watch a marathon for four hours and doesn’t bring beer?”

Custom sign from my friend, Pattie, who flew in from Atlanta for the weekend

Race bling and goody bags:  I might be a bit biased, but the medal is pretty cool as it means I am 1/2 way through my WMM quest.  Goody bags had various drinks and snacks.  Everyone got a free Goose Island beer too at the finish.  Unfortunately, I don’t drink beer but I took one to share with friends or fellow finishers.  No one was up for it though so I ended up throwing it away.

So happy to be done

Tips if you want to take part next time:  I did a lot of research before the race to look for other tips.  The best one I read was that the GPS get confused in the city because of the tall buildings.  The suggestion was to keep track of miles as “laps” for your mile splits.  I found this a good distraction tool but did miss the mile marker a few times.   As I have found for many of these big races, there isn’t a need to carry water as the aid stations are so frequent.  I decided to wear my Osprey Duro rucksack to keep a small amount of water on hand in the heat.  I sipped it along the way and took Gatorade on board at the aid sessions where I could.

Halfway there!

I highly recommend you to do the 5k the day before the marathon.  It was a lot of fun and can be something to do with your friends and family who are in Chicago with you but not taking part in the marathon.  After the race, there is an awkward/stiff walk to the park where you can get a free massage at the after party.  If you tend to be stiff after a race, let me warn you that the walk is long to get there.  It is worth it though as you walk by the picturesque fountain and there was hardly a wait line.  Plus the massage feels so good after your efforts on the course.   I didn’t stay for the party in the park because we had dinner plans but it didn’t seem too busy.

Line to enter the massage tent

Finally, the weather is unpredictable for that time of year so be prepared to give up a PB (PR) if it is hot outside.  I know it sucks, but you need to take care of you.

Start of the 5K with friends

I want to say thank you to my friends, Pattie, Lisa and Mel who came to Chiacago for the weekend.  Also, big thanks to Christian, Leigh, Mia and Moo for allowing me to move in for week and for a fabulous celebratory dinner.  It was so good to be back in my homeland.  I was lucky enough to earn three medals and a belt buckle in eight days in two different states.  It is a trip I will never forget.

Race review: Chicago Marathon, WMM #3

Race review: Chicago Marathon, WMM #3

Kit lay before the race.  Thanks to my husband for the card.

This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October.  There was a big opening ceremony with the press as the expo opened, featuring some of the more famous participants of the race over the years.  I met one of the eight men (pictured below) who has run them all, who said to start off slow.  While waiting in the start pen, I learned there was a lot of security because of the recent Las Vegas shooting which was a bit sad to think about- how we live in a day and age where that needs to be a consideration.

The eight gentlemen who have ran every Chicago Marathon.


Race entry and fees:
 There is a ballot entry, along with charity places, legacy finishers and time qualifier (good for age).  In 2018, it will be $195 for US residents and $220 for non-US residents.  I feel very lucky to have won a ballot for my first and third World Marathon Majors (WMM) so far.  Direct flights to Chicago are mid-price.  As I added a stop in Houston to my trip, mine were a bit more.  I also was lucky enough to stay with friends in the suburbs which allowed me to save a lot of money during my one week stay in Chicago.  There are hostels local to the start line though if you plan ahead (or wait till the week before the race for people to cancel, we learned).  I arrived Wednesday to allow my body to adjust to the time difference but it didn’t seem to be too much of a problem.

Obligatory bib shot at the expo


Course and bogs:
 The course travels through 29 neighbourhoods in 26 miles of the race.  I really enjoyed Mexican part of town as it was one big party with lots of fun music.  There were lots of bands long the way too with varying genres of music.  The portal loos were deserted at 6:30am in the morning but as my pen time approached at 8|:30am, the line was probably the longest I have ever waited in for a race.  Along the way, loos were available at some of the drink stations but I only used them once (big improvement from Berlin)  There were 20 aid stations long the way, some with medical tents and/or Gatorade.  I was pleased to find the aid stations were not bottlenecks along the race route.  They were so long, as well as on both side of the road, that I was able to keep a constant pace.  To compensate for the warmer temps, wet sponges were distributed at a few points, along with fire trucks and sprinklers offering mist across the road for runners to cool down.

6|:30am portaloos without a line

Come start time, the lines were the longest I have every been in


Location: 
Throughout the “Windy City” in the midwest of the United States.  The city is easily accessible by most major airlines.

Such a cool display to get the runners going in the early morning.


Atmosphere:
I love Americans.  They are excited to be there and cheer for the runners.  There was rarely a lull in spectators along the course.  Signs were in abundance and made me chuckle.  Favourites included ‘You are running better than our government” and “Make America chaff again”. People were also handing out candy, donuts, pretzels and beer.  I even heard someone say “Who shows up to watch a marathon for four hours and doesn’t bring beer?”

Custom sign from my friend, Pattie, who flew in from Atlanta for the weekend

Race bling and goody bags:  I might be a bit biased, but the medal is pretty cool as it means I am 1/2 way through my WMM quest.  Goody bags had various drinks and snacks.  Everyone got a free Goose Island beer too at the finish.  Unfortunately, I don’t drink beer but I took one to share with friends or fellow finishers.  No one was up for it though so I ended up throwing it away.

So happy to be done

Tips if you want to take part next time:  I did a lot of research before the race to look for other tips.  The best one I read was that the GPS get confused in the city because of the tall buildings.  The suggestion was to keep track of miles as “laps” for your mile splits.  I found this a good distraction tool but did miss the mile marker a few times.   As I have found for many of these big races, there isn’t a need to carry water as the aid stations are so frequent.  I decided to wear my Osprey Duro rucksack to keep a small amount of water on hand in the heat.  I sipped it along the way and took Gatorade on board at the aid sessions where I could.

Halfway there!

I highly recommend you to do the 5k the day before the marathon.  It was a lot of fun and can be something to do with your friends and family who are in Chicago with you but not taking part in the marathon.  After the race, there is an awkward/stiff walk to the park where you can get a free massage at the after party.  If you tend to be stiff after a race, let me warn you that the walk is long to get there.  It is worth it though as you walk by the picturesque fountain and there was hardly a wait line.  Plus the massage feels so good after your efforts on the course.   I didn’t stay for the party in the park because we had dinner plans but it didn’t seem too busy.

Line to enter the massage tent

Finally, the weather is unpredictable for that time of year so be prepared to give up a PB (PR) if it is hot outside.  I know it sucks, but you need to take care of you.

Start of the 5K with friends

I want to say thank you to my friends, Pattie, Lisa and Mel who came to Chiacago for the weekend.  Also, big thanks to Christian, Leigh, Mia and Moo for allowing me to move in for week and for a fabulous celebratory dinner.  It was so good to be back in my homeland.  I was lucky enough to earn three medals and a belt buckle in eight days in two different states.  It is a trip I will never forget.

Active Travel: Chicago

Active Travel: Chicago

When travelling, I love to use my free time to prioritise fitness and try new things.  I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom.  Unfortunately, I didn’t have time to try them all.  Here is what I suggest you do next time you visit The Windy City.

AIR® class in River North

This studio offers beginner/foundation to advanced aerial exercise classes, such as Flow and Core.  The fabric, called a hammock, hangs from the ceiling and can be twisted together for additional strength or extended to fully suspend your entire body.  Don’t worry, it really is strong enough to support you while laying horizontal a few feet off of the ground.  Alexis taught my class and was very good at explaining which ways we were to flip our bodies up and around in the fabric.  The two other women in the class had been to the studio before and were much more confident with their ability, while I had never done anything like this.  (I did a cocoon class at Gymbox once but that was just for relaxation).  Within the first few minutes of class, I was already hanging upside-down during the warm up.  It was such a strange sensation to feel the pressure of the hammock on my lower back as the blood started to rush to my head.  It took me some time to learn to trust the hammock and relax into each movement.  Alexis, a former dancer, taught us a few  separate sequences to build a one minute routine, which we tried at the end of our 50 minute class (click here to watch a video of Alexis demonstrating).  Unfortunately, my lack of upper body strength hindered my ability to do several of the moves.  I was sweating profusely throughout the class, had to take a few breaks, and definitely felt the session in my arms the next day.  Classes can hold up to 22 people at the River North location.  The studio has recently launched Floor Lab too, which is a barre-inspired workout session that covers plyometrics, planks, and push ups.

My most advanced move

AquaMermaid

Lovely mermaids before we plunged in the pool

Learning to float

What woman didn’t dream of being a mermaid when she was a little girl (or even now)?  Splash was one of my favourite movies growing up. I used to swim like Madison in all my friends’ pools. When I saw I could do this as an adult with a real tail, I knew I had to try it.  AquaMermaid Chicago offers classes on Sunday mornings at UIC Sports and Fitness Center.   The classes can also be arranged for birthday or bachelorette parties.  I roped two of my good friends, Lisa and Pattie, to try it out with me at the Hilton Chicago pool.  All I can say is that I was smiling from ear to ear from the moment the tails were pulled out of the bag.  Our swim instructor, Cora, was very friendly and patient as she taught us how to float with the tails on, swim from one end of the pool to the other, and how to do a somersault.  She also tried to teach us how to do a dolphin circle (not sure if that is exactly what is was called.  We had to do a backwards somersault while keeping our legs straight) towards the end of our session. But by this point, we were getting tired and water kept going up our noses.  A few moves were challenging for us to do because we only had one lane of the lap pool available to move about.  We made it work though, as you can see from the photos.  We all got a few foot cramps from the monofin so make sure you eat a banana earlier in the day and take the time to warm up before the class. Overall, this was an absolute blast!

Explore the 606
Unfortunately, I didn’t make it to The 606 but I absolutely love the idea of it.  It is an abandoned railway line that now provide 2.7 miles of trails for walkers, runners, and cyclists.  Along the way there are art installations and green space.  You can have a look at all the maps here.



Divvy, Chicago’s version of Boris Bikes
OK, yes you can rent bikes in London, but I didn’t realize Chicago offered this too until my last few days.  I would have much rather ridden a bike around town that taking the subway.  You can see things from a pace riding through neighbourhoods rather than from the train line.  Prices start at about $10/day (or $99 for the year), where a one way ticket on the L train is $2.25 and a one day L pass is $10.  In Oak Park, the suburb where I was staying, I saw several commuting cyclist and numerous cycle lanes. The only downside to the bike rentals is there isn’t a helmet included, but you could probably rent one of those too from a local bike shop.  If you are confident on a bike and up for exploration, I highly recommend trying these out.

There were many more things I wanted to try, like a kayak architecture tour and indoor surfing class, but I just ran out of time.  If you have a suggestion on other active travel for Chicago, please leave a comment below.

Active Travel: Chicago

Active Travel: Chicago

When travelling, I love to use my free time to prioritise fitness and try new things.  I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom.  Unfortunately, I didn’t have time to try them all.  Here is what I suggest you do next time you visit The Windy City.

AIR® class in River North

This studio offers beginner/foundation to advanced aerial exercise classes, such as Flow and Core.  The fabric, called a hammock, hangs from the ceiling and can be twisted together for additional strength or extended to fully suspend your entire body.  Don’t worry, it really is strong enough to support you while laying horizontal a few feet off of the ground.  Alexis taught my class and was very good at explaining which ways we were to flip our bodies up and around in the fabric.  The two other women in the class had been to the studio before and were much more confident with their ability, while I had never done anything like this.  (I did a cocoon class at Gymbox once but that was just for relaxation).  Within the first few minutes of class, I was already hanging upside-down during the warm up.  It was such a strange sensation to feel the pressure of the hammock on my lower back as the blood started to rush to my head.  It took me some time to learn to trust the hammock and relax into each movement.  Alexis, a former dancer, taught us a few  separate sequences to build a one minute routine, which we tried at the end of our 50 minute class (click here to watch a video of Alexis demonstrating).  Unfortunately, my lack of upper body strength hindered my ability to do several of the moves.  I was sweating profusely throughout the class, had to take a few breaks, and definitely felt the session in my arms the next day.  Classes can hold up to 22 people at the River North location.  The studio has recently launched Floor Lab too, which is a barre-inspired workout session that covers plyometrics, planks, and push ups.

My most advanced move

AquaMermaid

Lovely mermaids before we plunged in the pool

Learning to float

What woman didn’t dream of being a mermaid when she was a little girl (or even now)?  Splash was one of my favourite movies growing up. I used to swim like Madison in all my friends’ pools. When I saw I could do this as an adult with a real tail, I knew I had to try it.  AquaMermaid Chicago offers classes on Sunday mornings at UIC Sports and Fitness Center.   The classes can also be arranged for birthday or bachelorette parties.  I roped two of my good friends, Lisa and Pattie, to try it out with me at the Hilton Chicago pool.  All I can say is that I was smiling from ear to ear from the moment the tails were pulled out of the bag.  Our swim instructor, Cora, was very friendly and patient as she taught us how to float with the tails on, swim from one end of the pool to the other, and how to do a somersault.  She also tried to teach us how to do a dolphin circle (not sure if that is exactly what is was called.  We had to do a backwards somersault while keeping our legs straight) towards the end of our session. But by this point, we were getting tired and water kept going up our noses.  A few moves were challenging for us to do because we only had one lane of the lap pool available to move about.  We made it work though, as you can see from the photos.  We all got a few foot cramps from the monofin so make sure you eat a banana earlier in the day and take the time to warm up before the class. Overall, this was an absolute blast!

Explore the 606
Unfortunately, I didn’t make it to The 606 but I absolutely love the idea of it.  It is an abandoned railway line that now provide 2.7 miles of trails for walkers, runners, and cyclists.  Along the way there are art installations and green space.  You can have a look at all the maps here.



Divvy, Chicago’s version of Boris Bikes
OK, yes you can rent bikes in London, but I didn’t realize Chicago offered this too until my last few days.  I would have much rather ridden a bike around town that taking the subway.  You can see things from a pace riding through neighbourhoods rather than from the train line.  Prices start at about $10/day (or $99 for the year), where a one way ticket on the L train is $2.25 and a one day L pass is $10.  In Oak Park, the suburb where I was staying, I saw several commuting cyclist and numerous cycle lanes. The only downside to the bike rentals is there isn’t a helmet included, but you could probably rent one of those too from a local bike shop.  If you are confident on a bike and up for exploration, I highly recommend trying these out.

There were many more things I wanted to try, like a kayak architecture tour and indoor surfing class, but I just ran out of time.  If you have a suggestion on other active travel for Chicago, please leave a comment below.

OMG we rode our bikes to Paris!  My ten tips for success.

OMG we rode our bikes to Paris! My ten tips for success.

It is hard for me to accurately describe what the four day #3PTsToParis trip was like.  Of course, we have the Strava stats (see below), but it doesn’t go into all the thoughts I had while in my saddle for many hours,  the pain I felt in my Achilles tendons with each pedal stroke, or the pleasure I took in refuelling myself during our trip with Nutella.

If you didn’t know about #3PTsToParis, you can read about the idea here and what I was packing in my bags here.  Elle and Sophie have written up their accounts if you would like an additional perspective to mine below.  If you just want my tips on how to make the trip a success, scroll to the bottom of the post.

Hello from the road, very far from Central London

Day 1 was quite similar to our ride to Brighton a few weeks ago, but everyone (and every bike) was in top form.  We met at 6:30am at the Velodrome in Queen Elizabeth Park.  There was a brief debate during our ride to Brighton whether we should take a train to south London outskirts and skip all the morning traffic, but we agreed it would be inauthentic to our goal.  We were doing ok until James got a puncture in Clapham (conveniently outside an Evans).  It took a while to replace the inner tube, get a coffee, use the loo, and pump up the inner tube properly.  We then went along the same route but Sophie and I felt fine this time and Kate’s bike was changing gears like a dream.  We took a well-deserved break at the top of Turner’s Hill for some refreshments.  We didn’t want to stay too long, as we were trying to make the 17:30 ferry from New Haven to Dieppe.  We decided to continue on and eat on the ferry if we needed to skip a late lunch.  We were doing ok for time so far but after the puncture in the morning, we wanted to have a cushion of time.  Missing the ferry would have been a bad way to start the trip.

To get to New Haven, you turn left at the bottom of Ditchling Beacon, which made us very happy.  There were still a few ‘inclines’ as James would say, but it was nice to see the top of the Beacon from below.  The sun was shining with a few clouds in the sky and everyone was in high spirits.  We made it to the ferry with two hours to spare before boarding began and used Google to find a yummy pub a short ride down the road.  I had mozzarella sticks (one of my major food groups as a child) and a burger with sweet potato fries.

Boarding the ferry

Boarding the ferry took a while between border control (my passport was stamped), random searches, and locking up the bikes on the automobile levels.  For some reason, I thought we had assigned seats, but I was wrong.  The sun looked gorgeous on the harbor as we left the dock.   We put our stuff on some nice chairs (more comfortable than airline seats) but spent most of our time chatting to a bike builder we met in line.  I figured I would probably sleep most of the way, but I didn’t.  Of course, as we left the ferry and entered the dark French night, I wish I had.  The ride to the hotel seemed to be entirely uphill and really slow.

Gorgeous sunshine on the deck

We stayed at Touvotel Citotel Hotel Dieppe, which seemed to be a brand new hotel as it was very clean and modern.  It was really disappointing that the secure place to leave our bikes was in the front lobby (with walls made of glass) for the night desk staff to watch.  We locked our bikes together and hoped for the best as we went up to our rooms.  I was exhausted but happy to know our dream of riding to Paris was starting to come true.

Here is what we did on Day 1.  Thank you Strava.

Day 2 started with continental breakfast of mostly bread, cereal, cheese, and Nutella.  We also found some hard boiled eggs, fresh fruit, and yogurt.  We ate our fill and left the hotel about 30 minutes later than we planned.  Turns out, the more people in our group, the slower you move as a unit.  This was a common theme throughout the trip.  We weren’t in any rush though and were looking forward to a more relaxed ride.

Eager to set off for Day 2

Most of the route was along the part of L’Avenue Vert, Decouberte Nature en Siene-Maritime (according to the sign, with a few more accents), an old railway that had been paved.  We had sunshine again, and it was lovely not to have to deal with traffic.  There were lots of other people also using the path, which was refreshing to see.  It felt great to be outdoors in nature with my friends, enjoying everything but the tiredness in my legs and pain in my Achilles.

We stopped for lunch in Forge les Eaux, a small town with a few shops and cafes.  We found a place with outdoor seating (and salads for Kate) and order up lunch.  Originally, I thought I would want to sit in the shade and avoid becoming dehydrated.  But it turns out I love being in the sunshine.  It completely changes my outlook on life to have sun on my skin.  I need to keep this in mind once winter comes to London.  Fueled again by Diet Coke and my water bottles refilled, we continued on but this time had to ride on the road.  Sophie was feeling it by this point and we had to stop to let her stretch after a big hill climb.  Elle randomly had brake trouble too which meant she had to stay in front in case she needed to stop quickly.

Cycling away from traffic is the best.

Soon, we were back on the railroad path which made us feel like we were going faster but after two long days in the saddle, we were all dragging a bit.  Sophie decided to put some Bob Marley on and soon everyone had their own playlists motivating their legs to peddle faster.  James was listening to cricket so he didn’t mind us riding to our own beat along the way.  Elle was choreographing a spin class out in front, Kate had her latest spin mix on, and Sophie was tuning in to her running playlist.  I don’ hear very well on my bike, making me reluctant to put on music.  All my companions were in their own worlds with their personal radios blasting so I put on the only music I had on my phone, Podrunner.  It helped me peddle a little faster, which was exactly what I needed.

Beauvais was our destination and we got there in the late afternoon.  The London 2 Paris website recommended the Chenal Hotel Le Chenal because they apparently offered bike storage.  Unfortunately, they did not, just enough space for 1 bike because there was rubbish in the shed instead.  We had to chain our bikes to a window bars in a gated courtyard.  Once again, we were hoping and praying our bikes would still be in there in the morning.

Beauvais Cathedral

Our hotel room had a tub, so I decided to try a hot bath for my Achilles tendons before dinner.  The town had a huge cathedral and square with many restaurants.  Elle was craving noodles which lead us to a sushi restaurant.  It was a nice change from all the carb-loading we have been eating in the weeks leading up to the ride.  Kate, James and I went  in search for crepes after dinner while Sophie and Elle headed back to the hotel.  After a few blocks, we found an amazing crepe place that put the ice cream inside the crepe (genius!).  I was a bit tipsy after a few glasses of wine at dinner and we went back to the hotel after dessert.  It was just after 9pm but felt much later after the long day we had.

Crepe with ice cream on the inside.  #controversial

Strava stats for Day 2:

I think we were all glad to be on day 3.  It meant we were nearly at the Eiffel Tower- the goal we had been focused on for the last eight weeks.  We were all feeling tired and eager to get to Paris.  The hotel breakfast wasn’t great but it was convenient so James and I got our fill before heading back to the room to finish packing.  Once we got to the Eiffel Tower, I knew I wanted a photo in each jersey I wore, so I made sure these were easily accessible.  I also had lots of smelly dirty clothes by now, which I tried to keep separate from the one set of street clothes I had.  The food and drink supplies I brought with me were getting low, so I put the heaviest stuff (my gels) in my jersey to consume early on.

Trying to organize everything one more time.

We didn’t get very far before we saw a giant sign for London to Paris tours.  Kate is one of the most enthusiastic people I know in London, so I couldn’t help but get excited to get a photo with her.  The day’s ride was tough for me from the start.  My Achilles were not keen on more cycling and the legs still heavy.  Sophie and I were happy to make more stops on this ride for a quick stretch than we had the previous two days.  She was experiencing pain in her lady bits and her hands had gone numb.

We had started to run out of water as it was hot in the sunshine and tried to find a small shop to refill and buy something for lunch.  We took a guess at where a town center should be (at the bottom of a short hill) and were disappointed to learn the nearest village was five kilometers away.  We ended up in the shade under a weeping willow to eat the nutella sandwiches we made a breakfast and rest.  I stretched some more and peed in the woods (remember I am almost out of water here) before we headed on the road again.  Not too much further along, we found a small town where we picked up water at a small bar while Elle and Sophie had fun taking photos in the town square.

James’ view for most of the ride- me in lycra!

We continued on and wanted to make one more stop before entering Paris.  A few of us needed to use the bathroom and I was jonesing for a Diet Coke which brought us to a huge McDonald’s.  It took us a minute to find the bathroom and then were shocked to find a man in there (who later said something to me and Kate, in French, as we walked by).  Armed with a belly full of full fat Coke and fries, I tried to pep the group up with some Queen.  “Bicycle Race” didn’t have the effect I wanted, so I quickly changed to “Don’t Stop Me Now.”  My power clap got everyone laughing, including the homeless people sitting outside McDonald’s.  Spirits high, we set off on the last bit of our journey.

It took us an eternity to actually get through Paris due to road closures on our route, one way streets and lots of traffic.  We passed through one of the scariest intersections I have ever been through- cobblestones, four to eight lanes wide and NO PAINTED LINES ON THE ROAD.  Once we got on the same road of the Eiffel Tower, we realized how challenging it would be to approach it.  There were throngs of people and gates surrounding the bottom of the tower.  We were able to carefully pass through the crowds though and find some space for a deflating photo shoot.  Why was it such a let down?  It was super crowded with tourists, there was a crane in the shot, and we were bloody tired.  Plus we still had to ride to the train station to drop off our bikes and then take the Metro to the hotel.  It was several hours until meal time.

We did it!

After various combinations of clothes, people, bike lifts, and cameras, we got back on our bikes to ride to the train station and drop off our bikes.  For 29 Euros, Eurostar will transport your bike back to London and it should arrive within a few days, depending on how busy the service is.  We had to take all accessories off of the bikes (pumps, lights, saddle bags, puncture kits) and then carried all this plus our bags back to the hotel.  Luckily, the Campanile Paris 19 was only a short Metro ride (in rush hour traffic) and then less than a five minute walk from the tion to the hotel.  This is when it hit us that we should be celebrating!  Some of us had a drink at the bar while others showered and napped.  We actually did what we set out to do!  We could now relax and enjoy the time we had in Paris.

We went to dinner about 8pm within walking distance of the hotel.  I had a burger and french fries, eating everything on my plate.  James, Kate and I took a short walk afterwards in the search for dessert but ended up with pre-packaged ice cream from a small shop as a consolation.  Once again, we had an early bedtime but we were able to sleep in the next day, knowing we didn’t have to get back on the bike.

Day 3 ride details:

Inspired to give this a try adventure a try with some friends?

Here are my ten tips on how to make it success.

1.  Build long training rides into your plan on sequential days.  You need to get your body ready for lots of miles in a short amount of time.  Or mentally train on how to push through the discomfort you will experience.

2.  Practice your fuel strategy.  Yes, every training for every sport says this because it is true.  You don’t want to struggle because you didn’t eat enough or what you did eat made you feel sick.  In addition, if you can identify food that you can pick up along the way, you will have less to carry in your bags.

Don’t worry, we didn’t bring all of this on the trip.

3.  Always carry local currency, secure locks, and a portable battery charger.  You don’t know where you will end up on this adventure so it is best to be prepared.

4.  Discuss what everyone does (or doesn’t eat) ahead of time, or select restaurants before you set off.  You will end up spending time looking on Trip Advisor looking for restaurants that are nearby the hotel, open, and caters to all preferences as you grow increasingly hangry.

5.  Pack more painkillers than you think you will need, along with a small foam roller and magnesium salt spray. Just in case.

6.  Plan routes ahead of time and make sure the majority of the group have access to these.  Agree on an average pace to manage everyone’s expectations of how long the ride will take.

7.  Avoid big cities because you will go no where fast in the traffic while being vulnerable to bad drivers.  The most enjoyable bit for me was the paved railroad on Day 2.

Much better place for photos with the Eiffel Tower.

8.  Use a shared spreadsheet to collate all reservation details, emergency contact info, packing lists, and route details.  WhatsApp is useful too (but can be consuming!).

9.  When training, use the opportunity to practice packing (make sure everything fits in your bags) and riding with extra weight.  The added weight makes the bike handle differently beneath you.

10.  Ask the hotel for a quiet room.  If you are on a noisy road or above a bar, it will hinder the sleep you so desperately need for the next day.

Tell me about your adventures on a bicycle in the comments below.  Where did you go and why?

We are thinking of Amsterdam next year and James is toying with the idea of following Le Tour de France, which wouldn’t be my first choice.  But we will see where the road takes us!