Coming up next: 4×4 running challenge

As someone who was cut from her high school football team for being slow, I never imagined I would be running marathons in my spare time while in my late 30s.  Currently, I am pursuing the six World Marathon Major races, but when an advert for a desert ultra marathon...

Active travel: Thailand

I have been lucky enough to visit seven countries in the last six months.  Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy.  In Thailand, the sun was shining every day, which instantly...

Active travel: Thailand

I have been lucky enough to visit seven countries in the last six months.  Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy.  In Thailand, the sun was shining every day, which instantly...

Active travel: Cycling in Cambodia

One of the new features of this website is offering ideas on how to stay active while travelling. Too many times, people will overindulge on food and drink while away from home, only to return to reality feeling sluggish and bloated, in addition to being back at...