by Mollie Millington | May 22, 2023 | virtual training group, VTG
After a two year break, I am pleased to say my Virtual Training Group (VTG) is back for my 16th offering. This online program gives participants a method of accountability and encouragement from a supportive online group. Anyone who has an email address is welcome to join us.
The next VTG program starts Sunday 4th June, 2023, and lasts nine weeks total with weekly check-ins in our private Facebook group. We finish with our last check-in on Sunday August 6th, 2023.
During week zero, I have a quick chat with you to develop three SMART goals (specific, measurable, achievable, relevant, and time bound). You then have eights weeks to work towards these, guided by support from the group and weekly emails from me which include motivational quotes to print out, current health news, and delicious recipes.
I want the VTG to be accessible to everyone, so I am offering an early bird price of £49 for nine weeks of coaching. Consider that I charge £75/hour for in-person personal training, which makes this an incredible deal! This price is valid until 11:59pm London time on May 31, 2023. From June 1-5, the price is £79. Payment can be made via Paypal below.
Personally, I will be working on paleo eating along with completing my physiotherapy and drinking more water. Your goals can be as simple as:
- 10 minutes of meditation before work
- spending an hour unplugged every evening during the week
- calling your family every weekend
- completing a 30 second plank five days in a row
- reading a chapter a week of your book
The possibilities are endless and I can ensure we shape the goals to make them work for you and your lifestyle.
What are you waiting for? Sign up now and feel free to send this link to friends and family who might also be interested. The more people involved, the more fun we will have.
Don’t delay. Register via link above today to secure the early bird price. If you have any questions, please leave a comment below or send me an email. I can’t wait to get you going as summer arrives.
by Mollie Millington | Aug 17, 2019 | fitness, happiness, holistic, motivation, self care, virtual training group
Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training program that I developed to cultivate happiness through fitness, food, feelings and fun? I will be there to hold your hand, cheer you on, and guide you through some of your roadblocks as we work together over 30 days.
’30 Days To Happy’ is conducted online, meaning anyone in the world can join as long as they have access to the internet. Held over email and Facebook, we will touch upon attributes of fitness, food, fun and feelings, learning healthy ways to incorporate each into our daily lives by gently stepping in and out of our comfort zones.
For only £59, you’ll get a introductory webinar to learn more about the program and meet others in the group; a weekly challenge video and worksheet to complete; personalized coaching via the Nudge app on your Smartphone, and community support in a private Facebook group. We will wrap it up with another video call to see what each participant learned through the course. Overall, it only takes a few minutes a day to complete the weekly challenge.
Testimonials from my pilot session:
“I really enjoyed working with Mollie on the 30 days to happy programme, I learned a lot about my habits and had fun trying new things.” -Julie
“Mollie’s 30 Days to Happy is like a gentle nudge from a friend. She provides really great prompts to dig a bit deeper and really think about your day-to-day mood. It challenges you to find happiness is all aspects of life and see how it all relates. I liked meeting new people through the program too and hope to continue using her tips throughout the year!” -Eileen
Are you in?
The program runs 23 August- 21 September 2019, costing just £59. The strategies you will learn will last a lifetime, so invest in yourself and sign up today. Registration closes 23 August 2019. Sign up via the button below. I am once again limiting the session to 30 people to ensure you get the attention you deserve, so don’t wait. 🙂
by thinkmarsh | Jan 2, 2019 | books, exercise, fitness, virtual training group
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| My book is now available on Amazon. |
I am thrilled to say that my first book, 52 Weekend Challenges: Cultivating Health & Happiness, is now available for purchase Amazon. I actually started it in 2013, but my fear of technology and fear of failing held me back from completing it. This year, I decided to finally commit and, with the help of my friends and family, couldn’t be happier with the result.
If you are as excited as I am, click here to buy the book in the UK or here for the USA. Otherwise, check you local Amazon site as it is available in several countries, both as an e-book or paperback.
What is the book about?
The book provides weekend challenges, designed to nudge you outside your comfort zone in a range of areas (fitness, food, health and well-being). You only need to use the book three days a week, which makes it very achievable. Hopefully, as you progress through the year, you will want to start incorporating the things you have learned into your every day life. Challenges range from trying a new food to checking your blood pressure to stretching to setting SMART goals.
Can I get a paper copy rather than electronic version?
Yes, paperbacks are now available! Turns out colour printing is very expensive though for print-on-demand. Thanks for understanding.
What if I need more support?
First, there is a closed Facebook group which you can ask to join after purchasing the book. We are building a community to support each other as we spend a year going through the book, using #Challenge52 to find each other on social media.
Another option is my virtual training group (VTG). This is limited to ten people and begins with a 15 minute consultation call with myself. The group then emails each other once a week to report on the three SMART goals we set at the start. It runs for nine weeks (one week for goal setting, followed by eight weeks of accountability) and is a £75 investment. Each week you receive a newsletter that includes healthy recipes, relevant wellness news, and motivational graphics to hang around the home. The next session starts 14 January 2019. Click here to sign up. You will need email access for this support group.
The third option is one-to-one digital coaching via an app. We can work together no matter where in the world you live, as long as you have Smartphone and internet access. I can monitor your activities, sleep, food intake, and holistic goals from anywhere in the world. I will cheer you on to get you across your finish line, whatever it may be. This service is perfect for busy people who don’t have time to hire a personal trainer.
The investment is £65-85 per month depending on how much interaction we have via the app. Accountability can make all the difference when you are debating about whether to skip your workout.
Free beginner’s run club in London
Wednesday mornings at 7am (yes, I know it is early it ensures everyone has time to travel and shower before work starts at 9am), I lead a run club from St Pancras station area. We have up to 60 minutes to run 5K along the towpath, primarily away from the roads. We run at a social pace and have a very friendly group. It is lovely being near the water and a great way to start your day. It is organized through MyCrew, a new app that allows you to lead and/or join runs near by. Sign up for MyCrew here and then register for my runs.
Train with me in Central London
I am available for 1-2-1 client sessions in your home or outdoors. You can fill out this form to book a complimentary consultation consultation where we can discuss your goals and how I can help. Rates vary depending on location. Sixty minute sessions start at £65.
I wish all the happiness and joy for you in 2019. If you need my help to achieve this, please get in touch with the form below.
by Mollie Millington | Jan 2, 2019 | books, exercise, fitness, virtual training group
|
| My book is now available on Amazon. |
I am thrilled to say that my first book, 52 Weekend Challenges: Cultivating Health & Happiness, is now available for purchase Amazon. I actually started it in 2013, but my fear of technology and fear of failing held me back from completing it. This year, I decided to finally commit and, with the help of my friends and family, couldn’t be happier with the result.
If you are as excited as I am, click here to buy the book in the UK or here for the USA. Otherwise, check you local Amazon site as it is available in several countries, both as an e-book or paperback.
What is the book about?
The book provides weekend challenges, designed to nudge you outside your comfort zone in a range of areas (fitness, food, health and well-being). You only need to use the book three days a week, which makes it very achievable. Hopefully, as you progress through the year, you will want to start incorporating the things you have learned into your every day life. Challenges range from trying a new food to checking your blood pressure to stretching to setting SMART goals.
Can I get a paper copy rather than electronic version?
Yes, paperbacks are now available! Turns out colour printing is very expensive though for print-on-demand. Thanks for understanding.
What if I need more support?
First, there is a closed Facebook group which you can ask to join after purchasing the book. We are building a community to support each other as we spend a year going through the book, using #Challenge52 to find each other on social media.
Another option is my virtual training group (VTG). This is limited to ten people and begins with a 15 minute consultation call with myself. The group then emails each other once a week to report on the three SMART goals we set at the start. It runs for nine weeks (one week for goal setting, followed by eight weeks of accountability) and is a £75 investment. Each week you receive a newsletter that includes healthy recipes, relevant wellness news, and motivational graphics to hang around the home. The next session starts 14 January 2019. Click here to sign up. You will need email access for this support group.
The third option is one-to-one digital coaching via an app. We can work together no matter where in the world you live, as long as you have Smartphone and internet access. I can monitor your activities, sleep, food intake, and holistic goals from anywhere in the world. I will cheer you on to get you across your finish line, whatever it may be. This service is perfect for busy people who don’t have time to hire a personal trainer.
The investment is £65-85 per month depending on how much interaction we have via the app. Accountability can make all the difference when you are debating about whether to skip your workout.
Free beginner’s run club in London
Wednesday mornings at 7am (yes, I know it is early it ensures everyone has time to travel and shower before work starts at 9am), I lead a run club from St Pancras station area. We have up to 60 minutes to run 5K along the towpath, primarily away from the roads. We run at a social pace and have a very friendly group. It is lovely being near the water and a great way to start your day. It is organized through MyCrew, a new app that allows you to lead and/or join runs near by. Sign up for MyCrew here and then register for my runs.
Train with me in Central London
I am available for 1-2-1 client sessions in your home or outdoors. You can fill out this form to book a complimentary consultation consultation where we can discuss your goals and how I can help. Rates vary depending on location. Sixty minute sessions start at £65.
I wish all the happiness and joy for you in 2019. If you need my help to achieve this, please get in touch with the form below.
by thinkmarsh | Aug 6, 2017 | virtual training group, VTG
|
| Achieve your goals with my online coaching program |
Get back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will be.
If not now, then when?
You might be thinking this is a bad time to commit to the nine week program. But ask yourself, when is a good time? Life will always be moving forward and I want you to enjoy every minute. If there is something you have always wanted to do, seize the day and start now.
As you pick your goals, you can devote as much time as you feel you can handle. Perhaps your goal will be sit in silence for 10 minutes a day or call your parents once week. You can also choose sign up for weekly dance lessons or run commute three days a week. It is up to you? How do you want to live your life?
Who should join? Folks looking to:
- Loose weight
- Change poor eating habits
- Improve work/life/fitness/food/fun balance
- Gain confidence and start a new hobby
- Increase body strength
- Sleep better
Includes:
- 15 minute coaching call to develop your SMART goals
- Accountability with a like-minded community
- Weekly free recipes, workouts, and motivational quotes
- Relevant news articles about health and wellness
- Feedback and coaching from me on how to achieve your goals via email support
Investment:
- Register by 20 August 2017 for only an amazing bargain of only £49, payable by PayPal
- From 21 August, the fee is £65, payable by PayPal
- Your time
Don’t delay, sign up now. Space is limited to 10 members to ensure you have enough individual attention during our time together. I can’t wait to hear from you. Let’s do this!
by Mollie Millington | Aug 6, 2017 | virtual training group, VTG
|
| Achieve your goals with my online coaching program |
Get back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will be.
If not now, then when?
You might be thinking this is a bad time to commit to the nine week program. But ask yourself, when is a good time? Life will always be moving forward and I want you to enjoy every minute. If there is something you have always wanted to do, seize the day and start now.
As you pick your goals, you can devote as much time as you feel you can handle. Perhaps your goal will be sit in silence for 10 minutes a day or call your parents once week. You can also choose sign up for weekly dance lessons or run commute three days a week. It is up to you? How do you want to live your life?
Who should join? Folks looking to:
- Loose weight
- Change poor eating habits
- Improve work/life/fitness/food/fun balance
- Gain confidence and start a new hobby
- Increase body strength
- Sleep better
Includes:
- 15 minute coaching call to develop your SMART goals
- Accountability with a like-minded community
- Weekly free recipes, workouts, and motivational quotes
- Relevant news articles about health and wellness
- Feedback and coaching from me on how to achieve your goals via email support
Investment:
- Register by 20 August 2017 for only an amazing bargain of only £49, payable by PayPal
- From 21 August, the fee is £65, payable by PayPal
- Your time
Don’t delay, sign up now. Space is limited to 10 members to ensure you have enough individual attention during our time together. I can’t wait to hear from you. Let’s do this!
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