by | Sep 19, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 17, 2021 | travel
One of the hardest things for me about Covid is not being able to travel. While there is a traffic light rating system in the UK, which lets you know which countries are low risk for Covid-19 infection, it is still worrying to me. People in London barely wear masks...
by | Sep 12, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 8, 2021 | clothes, fashion, product review
Full disclosure: In this post, I will be talking about stress incontinence when running, peeing my pants, my private parts, periods, and more. If that is TMI (or we are related), you might want to give it a miss. However, if you want to learn about ways to live with...
by | Sep 5, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 1, 2021 | fitness, product review, technology
With degrees in science, I am all about the data. My first session with new personal training clients always involved body measurements and baseline fitness assessments. We check in every eight weeks to ensure the program is delivering what the client wants. I also...
by | Aug 29, 2021 | exercise, quickie
You are going to need a park bench or stable chair for today’s workout. Have fun! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please...
by | Aug 22, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Aug 15, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Aug 8, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
