by | Aug 3, 2021 | relax, sponsored post, travel
How is it already August? I have no idea where 2021 has gone. Sadly, our upcoming trip to Wales was cancelled so now we are scrambling to plan another staycation. At this point, all I want to do is relax outside in the sunshine. James is opposed to international...
by | Aug 1, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jul 25, 2021 | cycling, exercise, quickie
My husband is a cyclist. I used to tried to keep up with him but he always seemed bored on our rides. We are debating about investing in an electric bike so I can keep up. In the meantime, here are a few exercises to help cyclists (myself included) improve their...
by | Jul 18, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jul 11, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jul 4, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jun 30, 2021 | life update
The short story is: there is no time! Eight weeks into my marathon training program with coach Liz Weeks, I am getting the hang of things. Physiotherapy is happening twice a week, running three times a week, and bonus cycle commutes. Work is also full steam ahead...
by | Jun 27, 2021 | exercise, quickie
Lucy on the Lookout asked for an arms workout. So here it is! Remember that quickies are meant to be easy to do with little or no kit. Feel free to use weights instead of water bottles if you are up to the challenge and have some handy. Remember to go for QUALITY over...
by | Jun 25, 2021 | health, sponsored post
The sun is finally starting to make an appearance here in London. And so is the pollen. With this, many of my neighbours and friends are experiencing itchy eyes as they picnic in the park. While my colleagues are finding the air conditioning and screen time are...
by | Jun 20, 2021 | exercise, quickie
This week you will need access to a set of stairs. Please be careful and hold on to the railing if you need to. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person...
