by | Jun 16, 2021 | guest post, running
This week, we hear from my friend and neighbour, Matt. He started running during lockdown with a David Goggin’s 4x4x48 challenge as his first challenge (read about the first 24 hour here and the last 24 hours here). He has spent the last few month’s...
by | Jun 13, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jun 6, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 30, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 23, 2021 | exercise, quickie
For this week’s quickie, you will need a flight of stairs and a reasonable amount of fitness. Be sure to hold on to the railing to avoid injury. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a...
by | May 16, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
by | May 13, 2021 | clothes, running
Salomon is a brand that I grew up with on the slopes. Since I moved to London, I started working with them to explore the roads and trails. They are super supportive of the running community, working with Love Trails Festival and putting on their own events at Box...
by | May 9, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 7, 2021 | clothes, product review, sponsored post
When I saw that my blood sugar could be monitored in real time using the Supersapiens app and an Abbott blood glucose sensor, I thought it was the coolest thing since sliced bread (Facebook advert algorithms work!). As a scientist, anything that provides data on my...
by | May 2, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
