by | Apr 25, 2021 | exercise, quickie
For today’s workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me....
by | Apr 21, 2021 | outdoors, travel
With staycations part of the new normal during last summer’s lockdown, we decided to take a week to explore some of the Southwest of England in August 2020. It was our first proper camping trip and to make it more fun, we brought our puppy, Maple. We had no...
by | Apr 18, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Apr 5, 2021 | product review, water sports
Even though I miss the four proper seasons I grew up with, the lack of snow in London means you can still play outside in the winter. Whether it is running, cycling, swimming, or paddleboarding, if you can brave the wet and cold, you can get outside. The pandemic...
by | Mar 26, 2021 | life update
Hello there strangers. I can’t believe the first quarter of 2021 is nearly over. While time during lockdown seems to go slow, these last few months have flown by. Sorry I haven’t been around much. Hopefully, you have been keeping an eye on me over on...
by | Feb 28, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 21, 2021 | exercise, quickie
To get fitter, you don’t need a gym membership or fancy equipment. Many exercises can be performed using your own body weight and things lying around the house (you won’t look at tins of soup or bottles of squash the same again). This is the premise of my quickie...
by | Feb 14, 2021 | exercise, quickie
Something different this week. You will need an exercise band and a Pilates ball to complete a few of the exercises. Remember to go for QUALITY over quantity for the different movements. If you are unclear what the exercise is I am describing, please look for a...
by | Feb 11, 2021 | health, product review
This post contains photos of my ears and the wax. If that grosses you out, you might want to avoid the lower half of this post. When I was in kindergarten, my parents had my hearing check because I was loud. At the time, my hearing was fine. I did need to go to my...
by | Feb 7, 2021 | exercise, quickie
Aren’t Beyonce’s curves are amazing? She embraces being a healthy woman and we all should too. Today’s workout targets the backside. A strong bum will make you a better runner and able to lift more things! Walking uphill is also great for...
