by | Oct 13, 2020 | travel
Last summer, my husband and I went to the East Coast the the US for just over a week. I was headed to Maine on a week-long course for work, so we took advantage of the free flight to see family and friends. Our friend, who officiated our wedding, lives on the...
by | Oct 11, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Oct 6, 2020 | product review, travel
Traveling is one of my passions and sadly, the pandemic has limited that in 2020 to England. This actually wasn’t so bad as there are many places in the United Kingdom I haven’t been yet. Starting in October, I am going to be sharing a few of my...
by | Oct 4, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 30, 2020 | health, product review
It has been over six months since the UK went into total lockdown due to the Covid-19 pandemic. We seemed to have come out the other side with restrictions loosening over the summer. However over the last few weeks, new local measures have been but into place around...
by | Sep 27, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 20, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 18, 2020 | family, product review
On the home page of my website is my mission statement that I want to teach clients to balance work, life, fitness, food and fun. This is something I work on too so I thought I would share a bit of my regular life in today’s post rather than the fitness side. At...
by | Sep 15, 2020 | charity, running
After George Floyd’s death, I felt so helpless. As a white woman living in England, there wasn’t much I could do it seemed to bring about change in my home country. I made many donations to support causes that aligned with my beliefs- education about...
by | Sep 13, 2020 | exercise, quickie
Today’s workout requires a pilates ring (also know as a magic ring) and a dumbbell (or gallon jug of water. Pilates rings are very versatility and easy to travel with. Be sure to seek out a dumbbell swing tutorial as risk of injury is great when done improperly....
