by | Mar 5, 2020 | recipe
Here is another favorite recipe of mine. I have based it on the Better Homes and Garden’s banana bread recipe. I added course bran and substituted the sugar for natural sweeteners (agave nectar or honey) to make it a bit healthier. You could also use apple...
by | Mar 1, 2020 | quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for...
by | Feb 25, 2020 | class review, relax
Some people exercise to relax, others bake, and a new option now is to float. Floatworks is a new studio in London with two locations (Vauxhall and Angel) where you can go to float, relax in silence in a lounge and enjoy a cup of tea. My mom had actually told me...
by | Feb 23, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Remember to consult your doctor before engaging on any fitness regime. Go for quality...
by | Feb 20, 2020 | recipe
Smoothies are an easy, satisfying snack we have frequently in my house. In the summer, we serve ’em up (with a little whey protein thrown in) after workouts. Today I made them because I saw one at the mall and developed a craving. Since making my own, I never...
by | Feb 18, 2020 | running, WMM
It is with great sadness that I found out yesterday the Tokyo Marathon 2020 has been cancelled due to coronavirus concerns. While I know the decision was not made lightly by the organizers, it has sent many of us die hard runners (and 6 star chasers) into a limbo. ...
by | Feb 16, 2020 | exercise, quickie
You can use a kitchen timer to keep track of your intervals. Perform once through and keep going if you can. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before...
by | Feb 14, 2020 | eating, nutrition
Happy Valentine’s Day! A day to celebrate the ones you love and have lots of goodies in the office. Maintaining a healthy diet is all about balance. You need to behave at least 80% of the time to allow for the times you slip. Having a little wiggle room also...
by | Feb 13, 2020 | cycling, exercise, spinning
With Storm Ciara blowing all sorts of weather around the UK, your morning run or ride is bound to be brisker. Have you also noticed the sun is rising later than you? The winter is a great time to take advantage of your local fitness facility programs. As an athlete,...
by | Feb 11, 2020 | health, nutrition, product review
This post might be a little TMI and includes a photo of blood. Read on at your own risk. You have been warned! When I run, I have several issues to worry about. One of them is how much my nose runs, which causes an annoying cough that tends to concern everyone I am...
