by | Dec 3, 2019 | advent, motivation
Let’s share some love today, people.
by | Dec 2, 2019 | fitness, gift guide, outdoors, product review
This year, I have put together four gift guides to help you sort out what to give others and what to ask for yourself. Today’s list is for anyone who enjoys keeping fit and/or being outdoors. My other guides include self care and well-being, active and adventure...
by | Dec 2, 2019 | advent, motivation
Welcome to Day 2 of my motivational advent calendar. Thanks for have a look. Remember to join me over on Instagram for a new conversation starter each day where we will talk all things Christmas!
by | Dec 1, 2019 | advent, motivation
It is my favorite time of year, advent time! Not only am I being active every day in December as part of Advent Running, but I am also sharing 25 days of inspirational graphics for your viewing pleasure. If you click on the image, it takes you over to Instagram,...
by | Nov 28, 2019 | Uncategorized
Well hello there! I hope you have been doing well since the last time I posted. Lots has been going on behind the scenes here since October, so I thought I would catch you up. Some bloggers call these ‘catching up over coffee’ posts but I don’t drink...
by | Oct 18, 2019 | product review, running
For a long time, I have been a fan of Osprey rucksacks for running and other outdoor pursuits. As a brand, they offer a female version of some bags, which can be really important when ensuring the correct fit. Recently, I had the opportunity to test out the Duro 15, a...
by | Oct 7, 2019 | product review, water sports
Yes, you read that right. I have been paddleboarding in London this summer while training for London Regatta. 2019 was meant to be the inaugural year where people could row, kayak or stand up paddleboard (SUP) down the Thames River from Putney to...
by | Sep 23, 2019 | outdoors, ski, travel
View of the valley Skiing is one of my favorite ways to enjoy the winter. Unfortunately, London doesn’t get much snow but mainland Europe does. If you plan ahead, cheap flights can be obtained for a quick weekend getaway on Easy Jet or Ryan Air. Of course,...
by | Sep 18, 2019 | eating, nutrition, product review
It has been a few months since I signed up to work with Melissa, the Delicious Nutritionist #gifted. My initial goal was to stop eating crap while on-the-go and get back control of my eating. I had a few bad habits I needed to break, many of which involve craving...
by | Sep 4, 2019 | corrective exercise, recovery
For nearly two years, I have been working with Function360 #gifted. Initially, they developed a pre-habilitation program for me to work on imbalances in order to become a faster runner. Then a few niggles and slight injuries also had me trying out their sports...
