Quickie Workout #128

Quickie Workout #128

As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to...
Quickie Workout #127

Quickie Workout #127

As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to...
Can I exercise with hair extensions?

Can I exercise with hair extensions?

Ever since a friend’s wedding in 2017, I have wanted hair extensions.  While I am not a true tom boy, I am not very girly.  For example, rarely do I wear make up.  If I do, it is just mascara, eye liner and lip gloss.  My outfit choice is usually jeans and a...
Quickie Workout #126 plus a challenge to keep you going

Quickie Workout #126 plus a challenge to keep you going

August is here, can you believe it? Hopefully you are keeping up with my weekly quicky workouts. If not, I have an easy way for you to stay on track. Eventually there will be 175 quickie workouts here on ptmollie.com. The ultimate challenge is for you to complete them...
Quickie Workout #125: Tabata Time

Quickie Workout #125: Tabata Time

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
Quickie Workout #124

Quickie Workout #124

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
Quickie Workout #123

Quickie Workout #123

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
Quickie Workout #122

Quickie Workout #122

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
Bluefin Fitness Tour SP bike spins me ’round

Bluefin Fitness Tour SP bike spins me ’round

Indoor cycling will always be my first fitness love.  I started indoor cycling regularly during graduate school as a way to fit fit throughout the year (winters in Michigan are no joke!) and around my work and class schedule.  After a brief stint in Connecticut, I...
Quickie Workout #121

Quickie Workout #121

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...