by | Jun 30, 2022 | product review, running
Since 2020, I have been been much more conscious of how much I cough when I run. I have also noticed that the coughing more often than not now involves stress incontinence. If you have been visiting the blog for a while, or following me on social media, you would...
by | Jun 26, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jun 19, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jun 15, 2022 | health, product review
The availability of at-home health tests has made it much easier for me to check in with my body. While I am grateful for the NHS, it isn’t designed to provide tests for every ache and pain I experience. The US system (which is by no means better) is about profit and...
by | Jun 12, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jun 5, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 29, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 22, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 15, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | May 9, 2022 | race review, running, sponsored post, travel
If you are new around here, you might not know that one of my goals to run a race in every state and country that I visit. People always ask me why. While I am not looking to break any World Records, I do find that running races abroad helps me see the destination...
