La Valette Marathon race review

La Valette Marathon race review

If you are new around here, you might not know that one of my goals to run a race in every state and country that I visit.  People always ask me why.  While I am not looking to break any World Records, I do find that running races abroad helps me see the destination from a different viewpoint (both by pace and angle), as well as allowing me to meet people I will instantly have something in common with (running!).  Some of the locations I would never have come across if I hadn’t signed up.  The only downside is that racing while travelling can make planning holiday activities a bit more challenging.  For example, you might not want to walk too much the day before a marathon.  Nor will you want to stay up late dancing the night away the day after a race (or will you?).  But if you adjust your goals, for both your holiday and race, it can be worked out.

This year, I have been fortunate enough to tick two new states off my list (more on those later), as well as a new country.  Malta is one of the places in Europe that I hadn’t been too yet, although I know a few people from there.  It is comprised of three small islands in the Mediterranean Sea, just south of Italy. There are many affordable flights to the island from London on Air Malta (I highly recomend flying business class.  Great lounge and tremendous food on the flight) and other budget airlines.  It never crossed my mind to look for a race there though until I heard a friend say that a new race was taking place on the island.  The race offerings of Malta were very limited until La Valette Marathon was announced earlier this year.  I reached out to Corsa’s marketing manager, who was happy to have me come along with a great group of runners from the 100 Marathon Club.

The La Valette Marathon event debuted on 22 April 2022.  It offered many distances and race options (marathon, half marathon, relays, and walking) making it accessible to all.  Malta has gorgeous views and nearly perfect weather, so I am surprised it is not already a poplar racing and/or training destination.  Hopefully, this will change in the coming years.

Registration process & fees:  You could register online up until four days before the event.  Prices varied depending on the race from €49.95 and up.  There was so much last minute interest from local government authorities and celebrities, the event kept registration until the day before.  The fee included a jam-packed goody bag, Nike race t-shirt, free race photos, and a medal.  If you wanted transport back to the start line, you had to pay €5 cash when you collected your bib and goody bag at the sports store in Sliema.

Location:  The race started in Sliema and ended in Vittoriosa.  As we lined up at the start line, the sun was rising over the ocean.  Most of the half marathon was along the coast while the marathon continued south.  The finish area was in the Three Cities, an important part of Malta’s history.  I paid to take the bus back to the start, but it was only running every hour.  Luckily there were two gelato shops at the finish line to visit while I waited.

Course & bogs:  One of the big selling points for me on this race was proximity to the shoreline and accompanying scenery.  I had incredible views for the majority of the race and ran past important buildings and landmarks in Malta.  The roads were not closed, but instead coned off, so some bits were a bit hairy but there was over 120 people along the course to ensure you were safe and keep on route.  The feedback I had from the runners who did the marathon was that it wasn’t super pretty (as it was inland) but got the job done.

The start lines had eight bogs which quickly ran out of loo roll.  There were enough toilets for the amount of people though, with or without the toilet paper.  Unfortunately, there weren’t any bathrooms along the way or at the finish line.  As someone who routinely needs the bathroom on her runs, I suggested to the organizers that they add in a few more along the way for next year’s race.  Instead, I stopped at the ferry terminal to use the bathroom along the way, which worked out perfectly.

Water stations were available every 5km with fruit every 15km, as well as sponges (for both the half and full marathons).  It was a small bottle, but lasted me the whole 5K.  I had decided to carry water with me anyways too because I knew it was going to be hot and I hadn’t trained for a half marathon distance properly.  My finish time was a going to be a wild card.  Plus, I wanted to be able to stop and take pictures as I please.  There wasn’t much shade along the course and even though we started at 7:30am, the heat was intense early on.

Atmosphere:  Being the first La Valette event, there were not many people cheering along the route.  However, the start and finish lines were full of energy and good cheer.  There were also a few bands and historical reenactments along the course.  Neighbors were watching start line activities from their balconies and lots of people were meeting friends and family at the finish line.

Bling & goody bags:  As I mentioned, a fantastic goody bag with drinks, snacks, discount codes to Garmin and Uncle Matt’s kitchen, as well as the performance t-shirt.  Sadly, they were out of medals by the time I got to the finish line, but a envelope with instructions on how to get my medal were waiting for me. This clear communication was great as it reassured me I would get my medal (which will hopefully be arriving soon).

Tips if you decide to take part next time:  The biggest tip I have is to train for heat and hills!  To go along with this, practice carrying water with you as you train.  Learn a bit about the history of Malta so you can appreciate the culture, architecture, and landmarks.  Be sure to download Bolt app because Uber is not used on the island.  Finally, I suggest adding on a day or two to explore all that Malta has to offer.  I am preparing a blog post for Visit Malta on how to spend the weekend racing on the island.  Will link here when it is live.

*Thanks to Corsa and Visit Malta for the complimentary race entry, flights, and hotel.  All opinions are honest and my own.

Quickie Workout #113

Quickie Workout #113

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min march in place; 1 min run with high knees; 1 min skipping
1 min- Boat pose
1 min- Crab dips
1 min- Rotating side planks- every 10 sec change sides
1 min- Mountain climbers
1 min- Burpees
1 min- Plyo lunges
1 min- Push/press up against the wall or a counter
1 min- Wall sit
1 min- Calf raises
1 min each side- Side crunch
1 min- Supermans
1 min- Jumping jacks/Star jumps

Quickie Workout #112

Quickie Workout #112

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min Hop-hop-squat, 1 min run with high knees, 1 min run in place with quick feet
1 min- Bicycle kicks
1 min- Plank
1 min- Spiderman crunch
1 min- Reverse curls
1 min each side- Woodchopper
1 min- Inchworm
1 min- Up and down on the forearms for a plank
1 min- Lunge with frontal raise
1 min- Sumo squats
1 min each side- Arabesques
1 min- Sumo squats
1 min each side- Arabesques

Quickie Workout #111

Quickie Workout #111

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min- Step ups on a low step; 1 min- Box jumps on the same low step; 1 min- lunges
1 min- Jumping jacks/Star jumps
1 min- Squats with 3 pulses at the bottom
1 min- Wall sit
1 min- Push/Press ups
30 sec each side- Side plank
1 min- Leg lifts
1 min- Boat pose
1 min- Push/Press ups
1 min- Squat with alternating lateral leg lifts
1 min- Squat thrusts
1 min- Push/Press ups
1 min- Pec fly
1 min- Overhead/Shoulder press

Quickie Workout #110

Quickie Workout #110

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min hop-hop-squat; 30 sec running in place with high knees; 1 min walking side squats to the left; 1 min walking side squats to the right; 30 sec running in place with high knees
1 min- Wall sit
1 min- Tricep dips
1 min- Low squat pulsing with alternating heel raises. This will target inner thighs
1 min- Left leg arabesques
1 min- Right leg arabesque
1 min- Holding a light weight or water bottle in each hand, perform small arms circles out to the sides. 30 seconds in each direction
1 min- Overhead press, still holding the water bottles
1 min- Wall sit
1 min- Push/press ups
30 sec each side- Side crunches
1 min- Jump in the air and rotate 180 degrees before landing
1 min- Punching bag (pretend to be rapidly hitting a punching bag just above your head using both hands. Keep those feet moving by hopping back and forth)
1 min- Hook punches alternating sides (non-contact please)
1 min- Jumping jacks/star jumps

ROC Crew

ROC Crew

I have been a runner for a long time.  Not a fast runner.  Not a great runner.  But someone who loves being outdoors and meeting people who enjoy similar types of adventures.  There are many running communities in London and I know I want to reach more people to encourage them to be active too in some capacity.

That is why I thrilled to announce that I am a member of the On Running ROC crew.  There are about a dozen of us from all over the UK who will be sharing all the latest and greatest products as ON releases them.  While I am not paid for this role, I will be receiving complimentary kit.  To start off our LTR, I was allowed to choose several pieces of kit from certain ranges.  I love that I was able to choose clothes that fit me and my personal style and preferences, rather than have kit I will never wear (my husband says I have too much running kit already).

For shoes, I chose the waterproof Cloudflyers in sea and glacier and Cloudultra in lavender and eclipse.  When I went to the ON Running lab last summer, I found out that the Cloudflyers are a great fit for my feet, as well as the Cloudace.  Normally, I am very nervous about investing in new running shoes.  I have two makes/models that I know I can run in pain free.  Due to Achilles tendinopathy in both feet, I need very cushioned and supportive shoes (I also need to do my physiotherapy and strength train, but it is easier to just buy shoes).

From working with ON over the last few years, I have observed that ON tends to choose natural colors for their kit than flashy neon or my favourite, pink.  Of course, black is always an option too.  I am loving sea.  It is a very pale blue/green.  I am only worried about spilling food on it!  For kit, I went with the following (photo above link):

Long tights in sea

Performance T in mulberry and spice

Tank T in marine and black

Sprinter shorts in black

Climate shirt in sea

Unisex lightweight cap in blue

Mid socks in sea and rose brown

Performance Long T in mineral

Over the next year, I will be letting you know about ON sponsored running events (hopefully I will see you at a few), how I am getting on with the products above, and different initiatives ON is developing to make running more inclusive and sustainable.   ON is also opening a new flagship store in a different country every month this year.  I can’t wait for the London store (which will be located on Regents Street) to open at some point in the autumn.

One other thing, I have a limited number of 20% off ON Running discount codes to share with my readers.  Simply email me (mollie@ptmollie.com) and I will send it on over to you.

Quickie Workout #109

Quickie Workout #109

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 10 squats, 10 jumping jacks/star jumps, 10 push/press ups, 20 squats, 20 jumping jacks/star jumps, 20 push/press ups, 30 squats, 30 jumping jacks/star jumps, 30 push/press ups
1 min- Walking backwards lunges. Be careful!
1 min- Squat thrusts
1 min- Step up with a vertical hop on left foot
1 min- Step up with a vertical hop on right foot
1 min- Supermans
1 min- Dead fish on right side
1 min- Dead fish on left side
1 min- Spiderman push/press ups
1 min- Crab tricep dips
1 min- Reverse plank
1 min- Hammer curl
1 min- Burpees
1 min- Side plank left
1 min- Side plank right

Quickie Workout #108

Quickie Workout #108

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min skipping rope, 1 min running in place with high knees, 1 min star jumps
1 min- Alternating side lunge with bicep curl
1 min- Alternating reverse lunges
1 min- Upright row
1 min- Sumo squats on your toes
1 min- Alternating frontal and lateral raises
1 min- Plyometric lunges
1 min- Wall sit
1 min- Side plank on the left
1 min- Side plank on the right
1 min- Supermans
1 min- Crunches
1 min- Plank
1 min- Hip raises
1 min- Press ups

Quickie Workout #107

Quickie Workout #107

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min squats; 1 min toe touches on a soccer/football/low step; 25 jumping jacks (star jumps)
1 min- Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute
1 min- Wall sit
1 min- Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute
1 min- Wall sit
1 min- Calf raises on the floor or a low step
1 min- Mountain climbers
1 min- Plank
1 min- Reverse curl
1 min- On all four’s, lift right knee up and out to side, keeping knee at 90-degree angle. Repeat for minute duration
1 min- Same as above but with left knee. Feel it in your glutes!
1 min- Sumo squats
1 min- Press ups against wall or counter. Aim for a full range of motion
1 min- Step ups on low step or, if you have a suitable location, box jumps
1 min- Squats

Quickie Workout #106: Plyometrics

Quickie Workout #106: Plyometrics

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 1 min skipping rope, 10 squats. Repeat 3x
1 min- Toe touches on the top of a football (soccer ball), volleyball, etc, or a low step. Tap with alternating toes jumping from foot to foot
1 min- Hop on both feet as far as you can 5x and mark the spot. Walk back to your start line and try to beat it. Repeat
1 min- Push/Press ups
1 min- Box jumps on a low step or a curb or actual box. Be careful!
1 min- Skip rope
1 min- V-ups (ab exercise) or if too challenging, leg lifts
1 min- Plank
1 min- Jumping/Plyometric lunges (switch feet position but don’t travel forward)
1 min- High knee jumps- stand in place and bring knees up to at least waist height with each jump
1 min- Tricep dips
1 min- Skip rope
1 min- Leaping/bounding- aim to land on the midfoot with the knee over the ankle
1 min- Jump over your water bottle front and back or side to side. Easier to have water bottle on its side harder with water bottle standing up. Be careful you don’t land on the bottle and hurt yourself
1 min- Back extensions