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# PT Mollie

In health and happiness

## Sitemaps

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## Posts

- [Blog](https://ptmollie.com/home/blog/) - BLOG Spring Skiing in Spainby Mollie Millington | May 12, 2026 | ski, travel | 0 CommentsHow many different countries have you skied in? For me, it has been incredibly helpful to live a short flight from mainland Europe, where the Alps, Pyrenees, and more are readily accessible—meaning I can explore new resorts every season.
- [New foods for you to try out](https://ptmollie.com/new-foods-for-you-to-try-out/) - There is so much going on in my life right now- big project deadlines looming at work, teaching group ex classes, training for my big endurance events, being a wife, taking care of Oldland and squeezing in a good night's sleep. All this leaves little time for food prep, planning my meals, or packing healthy
- [Spring Skiing in Spain](https://ptmollie.com/baqueira-beret-skiing/) - How many different countries have you skied in? For me, it has been incredibly helpful to live a short flight from mainland Europe, where the Alps, Pyrenees, and more are readily accessible—meaning I can explore new resorts every season. My long-term goal is to live within an hour’s drive of ski slopes (and also an
- [Killington ski resort review: Beast of the East lives up to the hype](https://ptmollie.com/killington-ski-resort-review/) - It had been over a decade since we last spent Christmas Day at mom’s. James and I returned to Western New York for Christmas in 2025. It was such a joy to spend time with my mom and step-dad, my brother’s family, and also reconnect with friends from high school. We were also lucky enough
- [Guest post: Matt's first 24 hours](https://ptmollie.com/guest-post-matts-first-24-hours/) - Today we are back with Matt's account of the first 24 hours of his 48 hour challenge. You can read about his training for this 4x4x48 challenge here. Come back next Tuesday to read how it all ended. Run 1: Thursday 25 June @ 8pm Music: None First of 12 runs - it was 28
- [Guest post: Matt's final 24](https://ptmollie.com/guest-post-matts-final-24/) - This is the last in my guest post series by my friend, Matt. Lockdown inspired him to become a runner and he even ran an ultra for fun. This is his account of the second half of his 4x4x48 challenge. Run 7: Friday 26 June @ 8pm Music: Deetron essential mix Finally the heat had
- [Marathon training update](https://ptmollie.com/marathon-training-update/) - After drifting through lockdown without a goal, I was super excited to sign up for the Authentic Athens Marathon (gifted entry). Six weeks into my training and it is going well so far. First off, I am hitting the miles, having skipped only two runs so far because I was too tired (thanks to Maple
- [Run the change you want to see](https://ptmollie.com/womxn-run-the-vote/) - After George Floyd's death, I felt so helpless. As a white woman living in England, there wasn't much I could do it seemed to bring about change in my home country. I made many donations to support causes that aligned with my beliefs- education about racism, counselling for trauma experienced by ethnic minorities, and supporting
- [Celebrating our 10th wedding anniverary](https://ptmollie.com/say-it-with-champers-review/) - On the home page of my website is my mission statement that I want to teach clients to balance work, life, fitness, food and fun. This is something I work on too so I thought I would share a bit of my regular life in today's post rather than the fitness side. At the end
- [Covid-19 antibody home test](https://ptmollie.com/cerascreen-covid-19-antibody-review/) - It has been over six months since the UK went into total lockdown due to the Covid-19 pandemic. We seemed to have come out the other side with restrictions loosening over the summer. However over the last few weeks, new local measures have been but into place around the UK as the data implies we
- [Active Travel: Oxfordshire](https://ptmollie.com/active-travel-oxfordshire/) - Traveling is one of my passions and sadly, the pandemic has limited that in 2020 to England. This actually wasn't so bad as there are many places in the United Kingdom I haven't been yet. Starting in October, I am going to be sharing a few of my favourite trips from the last few years,
- [Fit as a Philly](https://ptmollie.com/active-travel-philadelphia/) - Last summer, my husband and I went to the East Coast the the US for just over a week. I was headed to Maine on a week-long course for work, so we took advantage of the free flight to see family and friends. Our friend, who officiated our wedding, lives on the outskirts of Philadelphia.
- [My first time- Prague marathon](https://ptmollie.com/prague-marathon-review/) - Never in my life did I think I would run a marathon. I have too many runner injuries and never have been very fast. Turns out to run a marathon, you need to run slow! But after completing many 1/2 marathons (which I never thought I would do either), I took the plunge in 2015
- [Mountains of memories](https://ptmollie.com/mountains-of-memories/) - The wanderlust is brewing deep inside me. Mind you, I would always rather be traveling (even when there isn't a global pandemic keeping me home). In fact, I will go just about anywhere. There is so much to learn from other people in different places- so much to see, to hear, to smell, and possibly
- [Run Grateful](https://ptmollie.com/run-grateful/) - Runners do a lot of crazy things. Run 26.2 miles for fun. Run 4 miles every 4 hours for 48 hours for fun. Run 100 miles with 20,000 foot elevation change for fun. We tend to pursue the next big thing when we have achieved what we never thought possible. Due to my Achilles tendonopathy,
- [Quickie Workout #44 at the playground, you know?](https://ptmollie.com/quickie-workout-44-at-the-playground-you-know/) - Find a swing in your yard or a nearby playground for suspension training today. This routine may be a little bit more difficult if you are new to quickies. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for
- [Quickie Workout #47- Twelve Days of Christmas](https://ptmollie.com/quickie-workout-47-twelve-days-of-christmas/) - Believe it or not, it is almost Christmas. To get you into the holiday spirit, below is a workout based on the song "Twelve Days of Christmas." Feel free to sing along as you sweat. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look
- [MyProtein Power Ultra range](https://ptmollie.com/myprotein-power-ultra-range-review/) - Am I the only one out there with an several drawers full of activewear? One drawer is all short sleeve tops (and is currently bursting open), another is half full of leggings and shorts (the rest is jeans) and then long sleeve tops are in my closet. I am not sure how I came up
- [Auris Ear Care at home service](https://ptmollie.com/auris-ear-care-review/) - This post contains photos of my ears and the wax. If that grosses you out, you might want to avoid the lower half of this post. When I was in kindergarten, my parents had my hearing check because I was loud. At the time, my hearing was fine. I did need to go to my
- [Where have I been?](https://ptmollie.com/where-have-i-been/) - Hello there strangers. I can't believe the first quarter of 2021 is nearly over. While time during lockdown seems to go slow, these last few months have flown by. Sorry I haven't been around much. Hopefully, you have been keeping an eye on me over on Instagram and Facebook, which means you have seen that
- [What to pack for winter SUP](https://ptmollie.com/what-to-pack-for-winter-sup/) - Even though I miss the four proper seasons I grew up with, the lack of snow in London means you can still play outside in the winter. Whether it is running, cycling, swimming, or paddleboarding, if you can brave the wet and cold, you can get outside. The pandemic put a wrench in things this
- [Active Travel: Devon](https://ptmollie.com/active-travel-devon/) - With staycations part of the new normal during last summer's lockdown, we decided to take a week to explore some of the Southwest of England in August 2020. It was our first proper camping trip and to make it more fun, we brought our puppy, Maple. We had no idea how she would do in
- [Will Supersapiens make me a super athlete?](https://ptmollie.com/supersapiens-review/) - When I saw that my blood sugar could be monitored in real time using the Supersapiens app and an Abbott blood glucose sensor, I thought it was the coolest thing since sliced bread (Facebook advert algorithms work!). As a scientist, anything that provides data on my performance helps me understand what is going well and
- [Salomon do it Her Way with a giveaway](https://ptmollie.com/salomon-do-it-her-way-with-a-giveaway/) - Salomon is a brand that I grew up with on the slopes. Since I moved to London, I started working with them to explore the roads and trails. They are super supportive of the running community, working with Love Trails Festival and putting on their own events at Box Hill. My winter shoes are Salomon
- [Quickie Workout #63 (Stairs required!)](https://ptmollie.com/quickie-workout-63/) - For this week's quickie, you will need a flight of stairs and a reasonable amount of fitness. Be sure to hold on to the railing to avoid injury. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an
- [Guest post: Half marathon time trail](https://ptmollie.com/guest-post-half-marathon-time-trail/) - This week, we hear from my friend and neighbour, Matt. He started running during lockdown with a David Goggin's 4x4x48 challenge as his first challenge (read about the first 24 hour here and the last 24 hours here). He has spent the last few month's working on a half marathon PB as a competition between
- [Keeping your eyes healthy](https://ptmollie.com/keeping-your-eyes-healthy/) - The sun is finally starting to make an appearance here in London. And so is the pollen. With this, many of my neighbours and friends are experiencing itchy eyes as they picnic in the park. While my colleagues are finding the air conditioning and screen time are making their eyes dry. There are many other
- [Time for another catch up](https://ptmollie.com/time-for-another-catch-up/) - The short story is: there is no time! Eight weeks into my marathon training program with coach Liz Weeks, I am getting the hang of things. Physiotherapy is happening twice a week, running three times a week, and bonus cycle commutes. Work is also full steam ahead with limited time to relax as we have
- [Quickie Workout #72: Functional training to improve your cycling](https://ptmollie.com/quickie-workout-72-functional-training-to-improve-your-cycling/) - My husband is a cyclist. I used to tried to keep up with him but he always seemed bored on our rides. We are debating about investing in an electric bike so I can keep up. In the meantime, here are a few exercises to help cyclists (myself included) improve their abilities on the bike.
- [Relax with a staycation](https://ptmollie.com/relax-with-a-staycation/) - How is it already August? I have no idea where 2021 has gone. Sadly, our upcoming trip to Wales was cancelled so now we are scrambling to plan another staycation. At this point, all I want to do is relax outside in the sunshine. James is opposed to international travel due to Covid while I
- [My Vital Metrics body scan](https://ptmollie.com/my-vital-metrics-body-scan/) - With degrees in science, I am all about the data. My first session with new personal training clients always involved body measurements and baseline fitness assessments. We check in every eight weeks to ensure the program is delivering what the client wants. I also have a handheld device that can measure percent body fat. BMI
- [Do period pants work for incontinence?](https://ptmollie.com/do-period-pants-work-for-incontinence/) - Full disclosure: In this post, I will be talking about stress incontinence when running, peeing my pants, my private parts, periods, and more. If that is TMI (or we are related), you might want to give it a miss. However, if you want to learn about ways to live with stress incontinence, please read on!
- [Finding Korean culture in London](https://ptmollie.com/korean-culture-in-london/) - One of the hardest things for me about Covid is not being able to travel. While there is a traffic light rating system in the UK, which lets you know which countries are low risk for Covid-19 infection, it is still worrying to me. People in London barely wear masks or social distance, so I
- [Quickie Workout #84: Partner Workout](https://ptmollie.com/quickie-workout-84/) - Today you will need a partner to help you on a few moves. Grab a friend and have some fun! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor
- [Quickie Workout #89: She got legs and she knows how to use 'em](https://ptmollie.com/quickie-workout-89-legs/) - Today we are working on sculpting your legs. Be sure to stretch your legs after the workout to avoid DOMS tomorrow. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your
- [What to wear on your ski holiday #totheslopes](https://ptmollie.com/what-to-wear-on-your-ski-holiday-totheslopes-2/) - During my childhood, I was lucky enough to spend many winter weekends skiing at a small private club in Upstate New York. As I grew up, I was lucky enough to be able to explore the slopes in New England, the Rocky Mountains, and most recently, the Swiss Alps. My husband and I even got
- [Valentine's Day gifts for under £40 for outdoorsy types](https://ptmollie.com/valentines-day-gifts-ideas-2022/) - Can you believe it is already February? Your Christmas decorations may be packed away by now but it is time to do a bit of shopping again. While I understand that some people may think Valentine's Day is a marketing ploy to sell flowers, wine and chocolates, I love a day that gives me an
- [Quickie Workout #100](https://ptmollie.com/quickie-workout-100/) - Thank you for having a look at my 100th quickie workout. I am very excited to have so many accessible (and free) routines that you can do just about anywhere with minimal equipment. No more excuses for not squeezing in a workout! If you have more than 15 minutes for exercising, you can repeat one
- [Royal Parks Half review](https://ptmollie.com/royal-park-half-review/) - Royal Parks Half ballot results came out earlier this week. Did you get a place? I did! This year's race is reducing the carbon footprint by asking runners to supply their own water and offering to plant a tree instead of receiving a free t-shirt at the finish line. I thought I would share a
- [Warren Miller is back](https://ptmollie.com/warren-miller-is-back/) - Warren Miller. IYKYK. For those that don't, Warren Miller was a ski bum who made movies about skiing and the slope-side lifestyle starting in the 1961 with Many Moods of Skiing. His next film didn't come out for another 10 years (Any Snow, Any Mountain) and then the 1980s saw annual releases. The 1980s are
- [Explore New York City](https://ptmollie.com/explore-new-york-city/) - Whenever I tell people I am from New York, the response is generally either "I love New York!" or "I have always wanted to go there." The conversation then turns a bit awkward when I say I have never lived in NYC but am from a city that is a six-hour drive away. I am
- [Active travel: San Diego](https://ptmollie.com/active-travel-san-diego/) - Have you heard a rumor that California weather is perfect year-round? I certainly had so when I touched down in San Diego in late February of this year, I was expecting sunshine and warm temps. There were big plans to play outside and on the water while working on my tan. Unfortunately, the rumor is
- [Quickie Workout #106: Plyometrics](https://ptmollie.com/quickie-workout-106/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [ROC Crew](https://ptmollie.com/roc-crew-on-running/) - I have been a runner for a long time. Not a fast runner. Not a great runner. But someone who loves being outdoors and meeting people who enjoy similar types of adventures. There are many running communities in London and I know I want to reach more people to encourage them to be active too
- [La Valette Marathon race review](https://ptmollie.com/la-valette-marathon-race-review/) - If you are new around here, you might not know that one of my goals to run a race in every state and country that I visit. People always ask me why. While I am not looking to break any World Records, I do find that running races abroad helps me see the destination from
- [At home hormone testing with Forth](https://ptmollie.com/forth-home-testing-review/) - The availability of at-home health tests has made it much easier for me to check in with my body. While I am grateful for the NHS, it isn’t designed to provide tests for every ache and pain I experience. The US system (which is by no means better) is about profit and therefore allows for
- [Can a pessary help with stress incontinence?](https://ptmollie.com/efemia-review/) - Since 2020, I have been been much more conscious of how much I cough when I run. I have also noticed that the coughing more often than not now involves stress incontinence. If you have been visiting the blog for a while, or following me on social media, you would have read my posts talking
- [Bluefin Fitness Tour SP bike spins me 'round](https://ptmollie.com/bluefin-fitness-tour-sp-bike-review/) - Indoor cycling will always be my first fitness love. I started indoor cycling regularly during graduate school as a way to fit fit throughout the year (winters in Michigan are no joke!) and around my work and class schedule. After a brief stint in Connecticut, I moved back to Michigan and decided to become a
- [Quickie Workout #126 plus a challenge to keep you going](https://ptmollie.com/quickie-workout-126/) - August is here, can you believe it? Hopefully you are keeping up with my weekly quicky workouts. If not, I have an easy way for you to stay on track. Eventually there will be 175 quickie workouts here on ptmollie.com. The ultimate challenge is for you to complete them all. Each only takes 10-15 minutes.
- [Can I exercise with hair extensions?](https://ptmollie.com/exercise-with-hair-extensions/) - Ever since a friend's wedding in 2017, I have wanted hair extensions. While I am not a true tom boy, I am not very girly. For example, rarely do I wear make up. If I do, it is just mascara, eye liner and lip gloss. My outfit choice is usually jeans and a t-shirt (or
- [Coping strategies for perimenopause](https://ptmollie.com/how-to-manage-perimenopause/) - The question I keep asking myself is is this all happening because of Covid and being a mom to Maple? The weigh gain, the tiredness, the poor sleep, the brain fog, the stress incontinence. More and more women are having strange reactions to long-term Covid, to Covid vaccinations, to the stress of the pandemic. Or
- [Back from the End of the World](https://ptmollie.com/back-from-the-end-of-the-world/) - It is week halfway through January 2023 and I am finally comfortable again in 'normal life.' For three weeks over Christmas and New Year's, I was away from home, doing my own thing in Argentina (my 5th continent) and Antarctica (6th, leaving Australia). Without a husband or needy dog, my schedule was my own and
- [How to keep your running shoes clean](https://ptmollie.com/how-to-keep-your-running-shoes-clean/) - Winter is in full effect in London, with a touch of spring on a sunny day. With the changing weather, there comes varying trail conditions, rainy pavements, and occasionally the icy morning. My go-to shoe in the winter months tends to be a Gortex trail running shoe as it keeps my feet dry but it
- [Collagen benefits - Should you take a supplement?](https://ptmollie.com/collagen-supplement-review/) - My friends from Boston University came for a visit in March. It was years ago the three of us were together and we packed a lot into a weeklong visit. Now that we are all in our 40's, there were many discussions about skin care, body aches and pains, and perimenopause (we sure know how
- [2023 Gift Guide for travel and outdoor lovers](https://ptmollie.com/2023-gift-guide-travel-outdoors/) - Are you looking for the perfect gift to give the travel and outdoor enthusiast in your life? Whether they love hiking, camping, running, or exploring, we have a variety of gifts at different price points to help you tick their name off of your nice list. For this Black Friday blog post, I have tried
- [Ten years of active travel](https://ptmollie.com/el_camino_bracelet_review/) - If I counted up all the miles I have run in the last 10 years, I would say there have been a fair few. Since moving to the United Kingdom in 2011, I have started running routinely, as well as travelling more. By combining the two, I refer to it as active travel (not to
- [How to make the most of your gym membership](https://ptmollie.com/how-to-make-the-most-of-your-gym-membership/) - Today is Blue Monday, which means it is the most depressing day of the year. Christmas is a distant memory and winter has set in on the Northern Hemisphere. You may be wavering on your new year resolutions too. Today doesn't have to be the day you give up on anything. Whether is was a
- [Valentine's Day gifts for menopausal people](https://ptmollie.com/valentines-day-gift-guide-menopause/) - Love is in the air. Happy Valentine's Day to you! I hope you treat yourself to some amazing self care treats. In the spirit of self love and body acceptance, this gift guide is meant to help people who are going through perimenopause and menopause. It can be a dark journey (with over 30 different
- [Level up with Suunto Race](https://ptmollie.com/suunto-race-watch-review/) - For the last 5 years, I have been wearing my Suunto 5 nearly 24 hours a day. I invested in the watch after my desert ultra, where I had to switch between watches as there was no where to charge them. Technology is not my strongpoint, meaning I have simple needs when it comes to
- [Finding comfort for the National Three Peaks](https://ptmollie.com/national-three-peaks-packing-list/) - It has been a while since I was scheduled to complete the National Three Peaks challenge (N3PC). You may have seen on Instagram that I was hospitalized shortly before the scheduled weekend, which meant I had to cancel my place. From what I saw in the Whatsapp group, the women who were able to take
- [Black Friday ski gift guide](https://ptmollie.com/black-friday-ski-gift-guide/) - Happy Black Friday! If you're new to the tradition, Black Friday falls the day after Thanksgiving (on the 4th Thursday of November) and is known for incredible deals and discounts. To kick off the winter season, I’m excited to share my Black Friday Gift Guide for Skiers and Snowboarders! Over the next few months, my
- [How to pack for a ski trip](https://ptmollie.com/how-to-pack-for-a-ski-trip/) - Winter ski season is here and many people will be headed out soon for quality time on the slopes. It can be hard to know what to pack and how to maximize your luggage space, especially when the airlines keep changing the rules, so I though I would share my tips on how and what
- [Race Review: Tokyo Marathon 2024](https://ptmollie.com/race-review-tokyo-marathon-2024/) - Many years ago, a friend challenged me to run 52 marathons in 52 weeks. I said absolutely not but I will do the Abbott World Marathon Majors instead. Fast forward 10 years later and she has run several hundred marathons and I am struggling to complete my 6 stars. But I am nearly there now!
- [Where to learn to ski in the UK](https://ptmollie.com/where-to-learn-to-ski-in-the-uk/) - The tallest peak in Great Britain is 1345m at Ben Nevis in Scotland. This is a far cry from the Alps in Europe (4810m at Mount Blanc) or Scandinavia (2469m at Galdhøpiggen). On average, the UK gets 13 days of laying snowfall a year. These stats make it very challenging to learn how to ski
- [Sunny skiing in Cervinia](https://ptmollie.com/skiing-cervino-ski-paradise/) - Spring skiing offers a unique experience that can't be beaten. Blue skies, warmer temperatures, and abundant sunshine elevate your mood while on the slopes. A ski holiday is always a great time, but add in the opportunity to enjoy a cold drink under the sun, and it feels like you've found the perfect balance between
- [OAG Avoriaz ski trip](https://ptmollie.com/outdoor-adventure-girls-ski-trip-review/) - Have you ever booked a holiday with twelve strangers? That’s exactly what I did in January when I joined the Outdoor Adventure Girls (OAG) annual ski trip to Avoriaz, France. With limited friends who ski and a husband tied up with work, I decided to try the group ski package offered by OAG. Before this,
- [Essential gifts for runners this holiday season](https://ptmollie.com/essential-gifts-for-runners-this-holiday-season/) - Finding the perfect gift is an art—especially when you’re shopping for a runner. With the holidays approaching, some people love playing Santa, while others dread crowded shops and endless queues. Choosing gifts for runners can feel extra challenging because we tend to be particular about our running shoes, nutrition, clothing, and gear. It often takes
- [How to stay safe and warm in winter](https://ptmollie.com/how-to-stay-safe-and-warm-in-winter/) - Dark mornings and nights during the winter months make it tough to hit the pavement (regardless of the temperature outside). Many people use exercising outdoors as a way to release stress and meet up with like-minded friends. It is probably even more important for women during the darker months not to be out alone (sad
- [Marathon recovery with radiofrequency therapy](https://ptmollie.com/london-marathon-recovery-radiofrequency-therapy/) - Congratulations to everyone who completed the London Marathon and Manchester Marathon yesterday! If you ran the Boston Marathon on 21 April, hopefully you’re starting to feel better after a few days of recovery. No matter where you are in your running journey, post-marathon niggles, aches, and injuries are common. Pushing your body to achieve new
- [Quotes to help motivate you](https://ptmollie.com/motivational-fitness-quotes/) - Words have incredible power, especially when it comes to motivation and achieving success. Many top athletes swear by mantras they repeat during tough times, while successful business leaders often hang inspiring quotes in their offices. As the Happiness Personal Trainer, my mission is to help you reach your goals in a holistic way, whether through
- [Italian ski break with No Boundaries](https://ptmollie.com/italian-ski-break-with-no-boundaries-2/) - View of the valley Skiing is one of my favorite ways to enjoy the winter. Unfortunately, London doesn't get much snow but mainland Europe does. If you plan ahead, cheap flights can be obtained for a quick weekend getaway on Easy Jet or Ryan Air. Of course, you need to factor in the equipment you
- [5 tips on how to cope with the heat when running](https://ptmollie.com/5-tips-on-how-to-cope-with-the-heat-when-running/) - Can you believe the heatwave we have been having in England? It has been a real treat to have so much sunshine, but I will say it is impacting my marathon training plan and the quality of sleep I am getting. I thought I would give you a training update and a few of my
- [Coming up next: 4x4 running challenge](https://ptmollie.com/coming-up-next-4x4-running-challenge-2/) - As someone who was cut from her high school football team for being slow, I never imagined I would be running marathons in my spare time while in my late 30s. Currently, I am pursuing the six World Marathon Major races, but when an advert for a desert ultra marathon caught my eye, I suddenly
- [To run or not to run? That is the question.](https://ptmollie.com/to-run-or-not-to-run-that-is-the-question-2/) - I wrote this post in the week leading up to NYC Marathon. It gives a good insight into the worries runners have when training no longer takes up most of their time. Maranoia- paranoia about your health, including but not limited to niggles, aches, pains and cold-like symptoms, in the weeks leading up to a
- [Back and stress relief with HoMedics](https://ptmollie.com/back-and-stress-relief-with-homedics-2/) - This post is in collaboration with HoMedics. December is in full swing and my diary is filling up. With that comes the stress of shopping, working, having the right clothes to wear to holiday parties, trying to schedule in time for the gym, and eating good food to balance out the party fizz. Unfortunately, it
- [2019 goals... better late than never](https://ptmollie.com/2019-goals-better-late-than-never-2/) - Holy cow how as it already the middle of January? This month has flown by primarily due to my book release. With the help of a great PR, I have been spending my time outside work taking part in interviews (like the one on Thoughts and Pavement blog), writing articles about health and happiness (see
- [My relationships with brands as an influencer](https://ptmollie.com/my-relationships-with-brands-as-an-influencer-2/) - Earlier this month, the UK government shared guidelines to help the general public understand when influencers are being paid to mention a brand or specifc item. This is to help people recognize any advertisement or endorsement that the influencer was paid to share, mention, or attend. While I realize my reach is much smaller
- [How to make a claim with Simplyhealth's Active Plan](https://ptmollie.com/how-to-make-a-claim-with-simplyhealths-active-plan-2/) - I am not the best at life admin. Submitting paperwork, such as receipts for my taxes, invoicing for freelance work, and posting things on eBay, tend to get pushed to the side in favour of a workout or episode of Bridezillas. Actually, the paper gets put into a pile on the kitchen table until my
- [8 tips to get back on track after a break from fitness](https://ptmollie.com/8-tips-to-get-back-on-track-after-a-break-from-fitness-2/) - So far, I have been taking it easy this year in terms of training. My book launch consumed most of my time and energy in January, which left little time for anything aside from the spin classes I teach and physiotherapy sessions. With my 40th birthday and three trips abroad in February, I also took
- [Restore and Reform weekend break](https://ptmollie.com/restore-and-reform-weekend-break-2/) - As you saw from my post earlier this month, I have had a reoccurring injury with my Achilles (yup, both of them) and have tried various therapies to get better. I have seen osteopaths, physiotherapists, sports rehabilitation specialists, and doctors and all of them have had different ideas on how to get better. With these
- [Ready to "tri" again](https://ptmollie.com/ready-to-tri-again/) - On Thursday afternoon, I was back at Function360 for my check up. I am only going every three weeks now which is great because it means I am nearly done with my recovery. It is also sad though because I love seeing the team (especially Hugo, the office dog). My osteopath, Emma, is pleased with my progress,
- [5 tips on how to make the most of your physiotherapy](https://ptmollie.com/5-tips-on-how-to-make-the-most-of-your-physiotherapy/) - For nearly two years, I have been working with Function360 #gifted. Initially, they developed a pre-habilitation program for me to work on imbalances in order to become a faster runner. Then a few niggles and slight injuries also had me trying out their sports massages, osteopaths, and physiotherapy. Some people might think physiotherapy is a
- [Time for a catch up](https://ptmollie.com/time-for-a-catch-up/) - Well hello there! I hope you have been doing well since the last time I posted. Lots has been going on behind the scenes here since October, so I thought I would catch you up. Some bloggers call these 'catching up over coffee' posts but I don't drink coffee so grab a hot chocolate (feel
- [PT Mollie Self care and well-being gift guide](https://ptmollie.com/pt-mollie-self-care-and-well-being-gift-guide/) - This year, as I was injured, I tried to focus a lot on self-care, which is something I don't usually prioritize when I am physically able. As I couldn't run to release my stress and frustration, so I had to come up with other ways to keep myself occupied. I read a lot of books,
- [Lessons from lockdown](https://ptmollie.com/lessons-from-lockdown/) - We started lockdown (due to coronavirus) in the UK on 30 March 2020. The rules are you can only leave your home once a day to exercise; dogs can be walked once a day; you can travel to work if you are unable to complete your job from home; if you leave your home you
- [Virtual physiotherapy appointment](https://ptmollie.com/virtual-physiotherapy-appointment/) - Long-time readers of my blog know that I have been working with Function360 Physiotherapy clinic on a gifted basis for many years. Their team is knowledgeable, friendly, and genuinely wants you to achieve your sport and fitness goals. They will get you to the start line if you are willing to put in the work
- [Where did July go?](https://ptmollie.com/july_2020_update/) - Why, hello there! Sorry July has been so quiet here on the blog. I am no longer working from home, so am loosing about two hours a day with commuting. It is nice to be reunited with my colleagues, but the early starts, additional time on the bike, and having to think all day are
- [Working with Function360- one year on](https://ptmollie.com/working-with-function360-one-year-on-2/) - I can't believe it has been 1 year since I started working with Function360. For this that don't know, this performance innovation centre is based near Moorgate Station in Central London and offer many different types of services (osteopathy, physiotherapy, sports therapy, corrective exercise, dry needling, myofascial release etc). They fully supported my two year
- [Gait Analysis with Function360](https://ptmollie.com/gait-analysis-with-function360-2/) - You probably have heard lately how I am struggling with my running. My Achilles are angry with me, developing pain during and after runs. When I stand up to walk, I usually waddle for a few minutes until I loosen up a bit. I usually blame it on my age, but as a scientist,
- [Corrective exercise at Function360](https://ptmollie.com/corrective-exercise-at-function360/) - Dorsiflexion assessment at our first meeting It is no secret that I want to be a faster runner. With three World Marathon Majors down and three more to go, improving my marathon PB is the best way to obtain entry to these exclusive races. From January to June this year, I was devoted to #tracktuesdays
- [VTG is back for 2023](https://ptmollie.com/vtg-is-back/) - After a two year break, I am pleased to say my Virtual Training Group (VTG) is back for my 16th offering. This online program gives participants a method of accountability and encouragement from a supportive online group. Anyone who has an email address is welcome to join us. The next VTG program starts Sunday 4th
- [#JoinMe in Antarctica](https://ptmollie.com/antarctica-with-intrepid-travel/) - Recently, I found my old blog that I started in 2006 when I moved away from my hometown to earn my Masters degree. What memories it brought back from my time in Michigan and Alaska. Turns out, I also reviewed restaurants and outdoor activities so I guess I have been at this for a while.
- [Quickie Workout #125: Tabata Time](https://ptmollie.com/quickie-workout-125/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #127](https://ptmollie.com/quickie-workout-127/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #129](https://ptmollie.com/quickie-workout-129/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #130](https://ptmollie.com/quickie-workout-130/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #128](https://ptmollie.com/quickie-workout-128/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #124](https://ptmollie.com/quickie-workout-124/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #123](https://ptmollie.com/quickie-workout-123/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #122](https://ptmollie.com/quickie-workout-122/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #121](https://ptmollie.com/quickie-workout-121/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #120](https://ptmollie.com/quickie-workout-120/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #119](https://ptmollie.com/quickie-workout-119/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #118](https://ptmollie.com/quickie-workout-118/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #117](https://ptmollie.com/quickie-workout-117/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #116](https://ptmollie.com/quickie-workout-116/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #115](https://ptmollie.com/quickie-workout-115/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #114](https://ptmollie.com/quickie-workout-114/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [What to pack for a desert ultra](https://ptmollie.com/what-to-pack-for-a-desert-ultra/) - Summer race season is here. Many committed runners have ultras booked in (any race longer than a marathon) and some even are looking forward to an ultra in an extreme location, such as high mountains, hot jungles, arctic snow, or in the desert. I only have experience with a desert ultra so far so I
- [Taking triathlon training to the next level](https://ptmollie.com/taking-triathlon-training-to-the-next-level/) - Waiting to scan my barcode at parkun On the morning of 13th July, I slotted in some time to dedicate to my triathlon training even though the Super Sprint should only take me an hour or so (the course is a 450m swim, 10K bike, and 2.5K run). My training plan was a brick session,
- [Race report: London Triathlon Super Sprint](https://ptmollie.com/race-report-london-triathlon-super-sprint/) - In an effort to rekindle my running mojo, I signed up for the London Triathlon* rather last minute. To keep it a realistic goal after my running injury, I selected the shortest distance. The Super Sprint course is 400m swim, 10km bike, and 2.5km run. For a short moment, I considered bumping up to the sprint distance
- [Decathlon Scavenger Hunt- so much to find under one roof](https://ptmollie.com/decathlon-scavenger-hunt-so-much-to-find-under-one-roof/) - Pink Ladies! Last week, I headed back to Surrey Quays, which is the neighbourhood we lived in when we first moved to London. It is always nice to go back and see how the area has changed. I am so happy when I go back to the area, probably because of the fond memories
- [Adventures are for everybody](https://ptmollie.com/adventures-are-for-everybody/) - As part of the Decathlon Bloggers' Community, I was very happy to take part in their recent #sportforeverybody campaign. We wanted to demonstrate that anyone, no matter what there size or shape, is able to over their body in a way they enjoy. Most people think running is how they should get fit, but they
- [Quickie Workout #113](https://ptmollie.com/quickie-workout-113/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #112](https://ptmollie.com/quickie-workout-112/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #111](https://ptmollie.com/quickie-workout-111/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #110](https://ptmollie.com/quickie-workout-110/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #109](https://ptmollie.com/quickie-workout-109/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #108](https://ptmollie.com/quickie-workout-108/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #107](https://ptmollie.com/quickie-workout-107/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #105](https://ptmollie.com/quickie-workout-105/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #104](https://ptmollie.com/quickie-workout-104/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #103](https://ptmollie.com/quickie-workout-103/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #102](https://ptmollie.com/quickie-workout-102/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #101](https://ptmollie.com/quickie-workout-101/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #99](https://ptmollie.com/quickie-workout-99/) - Be sure to check back next week for a 100th quickie workout giveaway! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't
- [Quickie Workout #98](https://ptmollie.com/quickie-workout-98/) - We will be having a giveaway for Quickie Workout #100. Be sure to check back on Sundays for all the details. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your
- [Quickie Workout #97: Mat Work](https://ptmollie.com/quickie-workout-97/) - Most of today's workout is on the mat and/or laying down. You should still give it 100%! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on
- [Quickie Workout #96](https://ptmollie.com/quickie-workout-96/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #95: Cardio Blast](https://ptmollie.com/quickie-workout-95/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #94](https://ptmollie.com/quickie-workout-94/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #93](https://ptmollie.com/quickie-workout-93/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #92](https://ptmollie.com/quickie-workout-92/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #91](https://ptmollie.com/quickie-workout-91/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #90](https://ptmollie.com/quickie-workout-90/) - Holy cow! 90 free workouts for you to do anytime, anywhere. No excuses now. Get to it! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on
- [Quickie Workout #88](https://ptmollie.com/quickie-workout-88/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #87](https://ptmollie.com/quickie-workout-87/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #86](https://ptmollie.com/quickie-workout-86/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #85](https://ptmollie.com/quickie-workout-85/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #83](https://ptmollie.com/quickie-workout-83/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #82](https://ptmollie.com/quickie-workout-82/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #81: Ab-tastic!](https://ptmollie.com/quickie-workout-81/) - Today we are going to be focusing on the core. Perform this routine 3 times a week, and you will start feeling stronger and see some definition around your mid-section. You will need dumbbells or a closed jug of water for resistance. Remember to go for QUALITY over quantity. If you are unclear what the
- [The slopes are where my heart is](https://ptmollie.com/the-slopes-are-where-my-heart-is-2/) - I'll admit I am pretty lucky to have spent many weekends at a local ski resort in Western New York with one chair lift. My dad was on ski patrol which meant we were able to afford as much time on the slopes as homework and extracurricular activities would allow. When I moved to Boston
- [Quickie Workout #78](https://ptmollie.com/quickie-workout-78/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #135](https://ptmollie.com/quickie-workout-135/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #134](https://ptmollie.com/quickie-workout-134/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #133](https://ptmollie.com/quickie-workout-133/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #132](https://ptmollie.com/quickie-workout-132/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #131](https://ptmollie.com/quickie-workout-131/) - As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on
- [Quickie Workout #80](https://ptmollie.com/quickie-workout-80/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #79](https://ptmollie.com/quickie-workout-79/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #77](https://ptmollie.com/quickie-workout-77/) - You are going to need a park bench or stable chair for today's workout. Have fun! Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any
- [Quickie Workout #76](https://ptmollie.com/quickie-workout-76/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #75](https://ptmollie.com/quickie-workout-75/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #74](https://ptmollie.com/quickie-workout-74/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #73](https://ptmollie.com/quickie-workout-73/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #71](https://ptmollie.com/quickie-workout-71/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #70](https://ptmollie.com/quickie-workout-70/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #69](https://ptmollie.com/quickie-workout-69/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #68: Which way is the beach?](https://ptmollie.com/quickie-workout-68/) - Lucy on the Lookout asked for an arms workout. So here it is! Remember that quickies are meant to be easy to do with little or no kit. Feel free to use weights instead of water bottles if you are up to the challenge and have some handy. Remember to go for QUALITY over quantity.
- [Quickie Workout #67](https://ptmollie.com/quickie-workout-67/) - This week you will need access to a set of stairs. Please be careful and hold on to the railing if you need to. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.
- [Quickie Workout #66](https://ptmollie.com/quickie-workout-66/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #65](https://ptmollie.com/quickie-workout-65/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #64](https://ptmollie.com/quickie-workout-64/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #62](https://ptmollie.com/quickie-workout-62/) - For today's workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any
- [Quickie Workout #61](https://ptmollie.com/quickie-workout-61/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #57](https://ptmollie.com/quickie-workout-57/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #60](https://ptmollie.com/quickie-workout-60/) - For today's workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any
- [Quickie Workout #59](https://ptmollie.com/quickie-workout-59/) - For today's workout, you will need either tins of soup, bottles of water or light weights. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any
- [Quickie Workout #58](https://ptmollie.com/quickie-workout-58/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #56](https://ptmollie.com/quickie-workout-56/) - To get fitter, you don’t need a gym membership or fancy equipment. Many exercises can be performed using your own body weight and things lying around the house (you won’t look at tins of soup or bottles of squash the same again). This is the premise of my quickie workouts. They are accessible for everyone
- [Quickie Workout #55](https://ptmollie.com/quickie-workout-55/) - Something different this week. You will need an exercise band and a Pilates ball to complete a few of the exercises. Remember to go for QUALITY over quantity for the different movements. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with
- [Quickie Workout #54 - Beyonce booty workout](https://ptmollie.com/quickie-workout-54-beyonce-booty-workout/) - Aren't Beyonce's curves are amazing? She embraces being a healthy woman and we all should too. Today's workout targets the backside. A strong bum will make you a better runner and able to lift more things! Walking uphill is also great for strengthening your glutes. How about finding a hill and completing this workout at
- [Quickie Workout #53](https://ptmollie.com/quickie-workout-53/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #52](https://ptmollie.com/quickie-workout-52/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #51](https://ptmollie.com/quickie-workout-51/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #50](https://ptmollie.com/quickie-workout-50/) - Fifty quickies means nearly a year of free fast workouts here on PT Mollie.com. These can be used when you are short on time or can be mixed and matched. Most are full body, but a few target specific areas of the body. Leave a comment below and let me know which workout has been
- [Quickie Workout #49](https://ptmollie.com/quickie-workout-49/) - Well hello there 2021. Are you ready to start the year as you mean to go on? Today's workout can be performed with weights if you have them. Alternatively, you can use tins of soup, bottle of water, or books to add a wee bit more resistance. Remember to go for QUALITY over quantity. If
- [Quickie Workout #48](https://ptmollie.com/quickie-workout-48/) - It is the last quickie of 2020. What a year it has been. The quickies will continue in 2021, so please keep checking back for a new routine every Sunday morning. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or
- [Quickie Workout #46](https://ptmollie.com/quickie-workout-46/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #45](https://ptmollie.com/quickie-workout-45/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #43](https://ptmollie.com/quickie-workout-43/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #42](https://ptmollie.com/quickie-workout-42/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #41](https://ptmollie.com/quickie-workout-41/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #40](https://ptmollie.com/quickie-workout-40/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #39](https://ptmollie.com/quickie-workout-39/) - Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com). Warming up is very important, especially in colder temperatures. Do not skip this step! At the other end of the workout, remember to
- [Quickie Workout #38](https://ptmollie.com/quickie-workout-38/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #37](https://ptmollie.com/quickie-workout-37/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #36 Tabata time!](https://ptmollie.com/quickie-workout-36-tabata-time/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #35](https://ptmollie.com/quickie-workout-35/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #34](https://ptmollie.com/quickie-workout-34/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #33](https://ptmollie.com/quickie-workout-33/) - Today's workout requires a pilates ring (also know as a magic ring) and a dumbbell (or gallon jug of water. Pilates rings are very versatility and easy to travel with. Be sure to seek out a dumbbell swing tutorial as risk of injury is great when done improperly. I provided a link but you might
- [Quickie Workout #32](https://ptmollie.com/quickie-workout-32/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Want tips on how to make the quickies easier or
- [Quickie Workout #31](https://ptmollie.com/quickie-workout-31/) - Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget to breathe! Please email me if you want tips on how to
- [Quickie Workout #30](https://ptmollie.com/quickie-workout-30/) - This is the 30th Quickie Workout (can you believe it?). Perform all the action below for 30 repetitions in celebration. Remember to go for QUALITY over quantity especially as this session is not by time, but by reps. If you are unclear what the exercise is I am describing, please look for a video or
- [Quickie Workout #29](https://ptmollie.com/quickie-workout-29/) - Light weights would be handy for this workout. Be creative with items you have around the house (such as bottle of water or tins of soup). You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am
- [Quickie Workout #28](https://ptmollie.com/quickie-workout-28/) - Some of the exercises today require a resistance band, Pilates ring, or dumbbells. Be creative and use items from around the house (such as a bungee cord, pillow, or cans of soup). You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear
- [UK Staycation with Field Studies Council](https://ptmollie.com/field-studies-council-hostel/) - Travelling is one of my passions. Living in the UK, I have been very lucky to explore much of Europe and even further afield due to my husband being a lecturer. Covid has ruined all the travel plans we had for this year, and possibly next year too. The walls of our flat were starting
- [See you at the Track](https://ptmollie.com/the_healthier_track/) - How many online groups do you have for support? There are several on Facebook I check in with regularly, most of which are about running and exercise. For many years, I have found help and support in the Run Mummy Run group (RMR). Founded by Leanne Davies in 2012, the group now boasts nearly 65,000
- [Guest post: Lockdown running challenge](https://ptmollie.com/guest-post-lockdown-running-challenge/) - Lockdown has inspired many people to start running. With the gyms closed, no team sports allowed, and lots of sunshine, many people took to their feet. Running is one of the most accessible and affordable sports out there. All you needs is a pair of shoes (not even these in some cultures) and to walk
- [Quickie Workout #27](https://ptmollie.com/quickie-workout-27/) - You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Of course,
- [Quickie Workout #26](https://ptmollie.com/quickie-workout-26/) - You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget
- [Quickie Workout #25](https://ptmollie.com/quickie-workout-25/) - You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don't forget
- [Quickie Workout #24 - Take it outside](https://ptmollie.com/quickie-workout-24-take-it-outside/) - This workout is best to do outdoors as you will need room to run and a park bench. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. As always, please consult your doctor
- [Quickie Workout #23 - 1000 reps](https://ptmollie.com/quickie-workout-23-1000-reps/) - The workout below lists the total number of reps you need to do for each exercise. You can mix and match the exercise and order based on how you feel. Having a piece of paper handy to write down your reps per movement may help you keep track. If you want to combine exercises (such
- [Baking with insect protein](https://ptmollie.com/baking-with-insect-protein/) - When you buy your groceries, do you consider the environmental impacts of what you put in your trolley? One of the reasons my husband stopped eating meat was because of the environmental impacts. It takes a lot of water and petrol to produce beef (in addition to the methane release). I was a vegetarian until
- [Tips and tricks for a good night's sleep](https://ptmollie.com/tips-good-nights-sleep/) - Sleep is something I always need more of. Getting a puppy at the start of lockdown has meant that my sleep the last few months has been of poor quality. Many people are also telling me they haven't been also to fall asleep or stay asleep through the night as of late. If we acknowledge
- [Quickie Workout #22](https://ptmollie.com/quickie-workout-22/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember to go for QUALITY over quantity. Don't forget
- [Quickie Workout #21](https://ptmollie.com/quickie-workout-21/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. to go for QUALITY over quantity. Don't forget to
- [Quickie Workout #20](https://ptmollie.com/quickie-workout-20/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Remember to please consult your doctor before engaging on any fitness regime. Go for QUALITY over quantity. Don't forget
- [June's lockdown challenge](https://ptmollie.com/junes-lockdown-challenge/) - Lockdown seems to be easing in many parts of world. You can now leave your home, although probably in a mask and not for too long. Many of us are still working from home and may have the kids out of school too. I have tried to provide ways to stay busy during this unprecedented
- [Give your immunity a boost](https://ptmollie.com/immunity-boost/) - Wellness and immunity are two things that are very important to me, probably because my immune system isn't great. I always seem to be at the doctor for one thing or another. I had pneumonia when I was a child, a really bad case of the chicken pox too (while my brother had one spot
- [Quickie Workout #19](https://ptmollie.com/quickie-workout-19/) - This workout is more advanced (with influences from plyometrics) and higher impact that some of the other quickies I have shared so far. If you are new to exercise, I suggest trying a different workout to start. You can use a kitchen timer to keep track of your intervals. If you are unclear what the
- [Race bling and vision boards](https://ptmollie.com/race-bling-and-vision-boards/) - The decorating style of our flat is a little hodgepodge. We have some framed art, a card display for the post we receive, an Ikea 5x5 of 'stuff' and a large overflowing bookshelf. Each of these corners of our flat display different parts of our personalities, although sometimes I feel as if we still live
- [Veggie lasagna recipe](https://ptmollie.com/veggie-lasagna-recipe/) - This lasagna recipe is adapted from the The Better Homes and Gardens New Cookbook Spinach Lasagna. This is also where my recipe for banana bread is from. I love veg so we throw a little more in. You can estimate the vegetable portions or invest in measuring cups. Feel free to alter the recipe with
- [Quickie Workout #18 - Rocky style!](https://ptmollie.com/quickie-workout-18-rocky-style/) - Last summer, we visited some friends in Philadelphia. I was in the middle of a run streak, so I took the opportunity to run up the 'Rocky steps.' Boxing is a wonderful way to stay fit and I am taking some inspiration for today's workout. You can use a kitchen timer to keep track of
- [Quickie Workout #17](https://ptmollie.com/quickie-workout-17/) - We are back to full body workout today. You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember
- [Kill 'em with kindness](https://ptmollie.com/kill-em-with-kindness/) - Here in the UK, 18 - 24 May is Mental Health Awareness week. I have shared my own highs and lows with mental health here on the blog with last year's theme of body image and through other periods in my life when I have struggled. Even though I am the 'Happiness Personal Trainer,' I
- [Quickie Workout #16 - BUM-mer](https://ptmollie.com/quickie-workout-16-bum-mer/) - Today's workout will target the hips and bum- just in time for summer! You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging
- [May Self-Isolation Fun](https://ptmollie.com/may-self-isolation-fun/) - How has self-isolation been treating you? Whether your government calls it lockdown, sheltering-in-place or something else, you are probably home more than you are used to. If you follow me on social media, you might have seen my link for a 28 day self-isolation challenge. It offer something relatively simple to do each day. It
- [Quickie Workout #15](https://ptmollie.com/quickie-workout-15/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Remember to go for QUALITY over quantity. Don't forget
- [Quickie Workout #14](https://ptmollie.com/quickie-workout-14/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. As always, remember to go for QUALITY over quantity.
- [Quickie Workout #13 - Tabata](https://ptmollie.com/quickie-workout-13-tabata/) - You can use a kitchen timer to keep track of your intervals or download a Tabata interval timer app. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for
- [Guest post: Diet and weight loss](https://ptmollie.com/guest-post-diet-and-weight-loss/) - Big thanks to Lauren at @quityourcomfortzone for sharing her experiences with diet and weight loss. Read more about Lauren and what she has to offer at www.quitthecomfortzone.com I, like Mollie am a Personal Trainer, and I love her philosophy, because it’s about small, effective changes that lead to a happier lifestyle. Some people exercise for
- [Quickie Workout #12](https://ptmollie.com/quickie-workout-12/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Remember to go for QUALITY over quantity. Don't forget to breathe! Please email me if you want tips on how to
- [How to set up home a gym](https://ptmollie.com/how-to-set-up-a-home-gym/) - The new normal is staying at home. While my first three weeks of lockdown wasn't very active, I am now feeling ready to start working out properly again. Running a mile a day has been a good stress reliever, I know that if I don't start strength training again, my running will suffer. I worked
- [My dog ate my mojo](https://ptmollie.com/my-dog-ate-my-mojo/) - When I first heard that lockdown (as we call "shelter in place" in the UK) was a possibility. I was so excited about all the stuff I would be able to do. I was going to write hundreds of blog posts, workout every day, do amazing meal prep, clean the house top to bottom, finish
- [Quickie Workout #11](https://ptmollie.com/quickie-workout-11/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for QUALITY over quantity. Breath on the excursion
- [Quickie Workout #10](https://ptmollie.com/quickie-workout-10/) - Bit of a different format for this week's quickie. You can use a kitchen timer to keep track of your intervals. I suggest counting your reps out loud to help ensure you are breathing and so you don't loose count. If you are unclear what the exercise is I am describing, please look for a
- [Find health and happiness at home](https://ptmollie.com/find-health-and-happiness-at-home/) - NEW START DATE OF 15 APRIL 2020. Sign up today. Sadly, many people around the world will soon find themselves at home self-isolating, if they are not already. Many of the people I have talked to are concerned they will get bored and have 'nothing to do.' I am on the other side of the
- [Quickie Workout #9](https://ptmollie.com/quickie-workout-9/) - Today's workout is all about the fabulous number 30. Try to complete the 30 repetitions of each exercise without a break, but listen to your body too. Record how long it takes you to do one round and then challenge a friend to up the ante! If you are unclear what the exercise is I
- [Ten tips for self care in isolation](https://ptmollie.com/ten-tips-for-self-care-in-isolation/) - You may not know that not only am I a personal trainer, I am also a health coach and have a certificate in mindfulness. This allows me to take a holistic approach when coaching clients so we can work on all aspects of happiness, not just fitness. Working at home and/or being in isolation will
- [Quickie Workout #8](https://ptmollie.com/quickie-workout-8/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for QUALITY over quantity. Breath on the excursion
- [Quickie workout #7](https://ptmollie.com/quickie-workout-7/) - If you have a jump rope handy, you can use it in the workout. You can also pretend to jump rope by jumping up and down and circling your wrists. A kitchen timer or app will be handy to keep track of your intervals. If you are unclear what the exercise is I am describing,
- [Should you wear a mask when you travel?](https://ptmollie.com/should-you-wear-a-mask-corona/) - With Coronavirus all over the news and a trip to Japan recently cancelled due to concerns the virus will spread, my husband asked me the other night if we should wear masks when we go on our re-booked holiday to the USA. Let me be clear that I am not a medical professional so if
- [Healthier banana bread recipe](https://ptmollie.com/healthier-banana-bread-recipe/) - Here is another favorite recipe of mine. I have based it on the Better Homes and Garden's banana bread recipe. I added course bran and substituted the sugar for natural sweeteners (agave nectar or honey) to make it a bit healthier. You could also use apple sauce instead of oil, but this might change the
- [Quickie workout #6- stairs required](https://ptmollie.com/quickie-workout-6-stairs-required/) - Today's quickie is based on using a set of stairs. For this, you will need to have some balance and coordination. When choosing your set of stairs, be sure to choose one that has a handrail. The exercises listed are only for going UP the stairs. Be slow and controlled walking down the stairs because
- [Quickie workout #5](https://ptmollie.com/quickie-workout-5/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to go for QUALITY over quantity. Breath on the excursion
- [First spin class? Here are my indoor cycling tips](https://ptmollie.com/indoor-cycling-tips/) - With Storm Ciara blowing all sorts of weather around the UK, your morning run or ride is bound to be brisker. Have you also noticed the sun is rising later than you? The winter is a great time to take advantage of your local fitness facility programs. As an athlete, you should try to change
- [Floatworks studio review](https://ptmollie.com/floatworks-review/) - Some people exercise to relax, others bake, and a new option now is to float. Floatworks is a new studio in London with two locations (Vauxhall and Angel) where you can go to float, relax in silence in a lounge and enjoy a cup of tea. My mom had actually told me about floating before
- [Quickie workout #4](https://ptmollie.com/quickie-workout-4/) - You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Remember to consult your doctor before engaging on any fitness regime. Go for quality over quantity. Breath on the excursion (ie,
- [Alternative races to Tokyo Marathon 2020](https://ptmollie.com/alternative-races-to-tokyo-marathon-2020/) - It is with great sadness that I found out yesterday the Tokyo Marathon 2020 has been cancelled due to coronavirus concerns. While I know the decision was not made lightly by the organizers, it has sent many of us die hard runners (and 6 star chasers) into a limbo. We have been training for months,
- [Easy smoothie recipe](https://ptmollie.com/easy-smoothie-recipe/) - Smoothies are an easy, satisfying snack we have frequently in my house. In the summer, we serve 'em up (with a little whey protein thrown in) after workouts. Today I made them because I saw one at the mall and developed a craving. Since making my own, I never order them while out. I can
- [Quickie workout #3](https://ptmollie.com/quickie-workout-3/) - You can use a kitchen timer to keep track of your intervals. Perform once through and keep going if you can. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Please consult your doctor before engaging on any fitness regime. Remember to
- [Yoga for skiers, snowboarders and everyone else](https://ptmollie.com/yoga-for-skiers/) - Growing up with four proper seasons, I must say I really miss having a proper winter. I find London has two season- cold and raining and warm and raining. I try to find snowy mountains at least once a year. We are very fortunate to have friends who own a chalet in Verbier, Switzerland which
- [Practicing my downward dog at puppy yoga](https://ptmollie.com/practicing-my-downward-dog-at-puppy-yoga/) - Instagram has a knack of knowing which adverts will interest me. Most of my feed is about exercise and fitness, as well as dogs. They got their algorithm right when Pawside Yoga popped into my feed. Yoga in a room full of puppies? I was sold, even with a price tag of £30. It would
- [Can food intolerance testing help my runner's tummy?](https://ptmollie.com/lifelab-testing-review/) - This post might be a little TMI and includes a photo of blood. Read on at your own risk. You have been warned! When I run, I have several issues to worry about. One of them is how much my nose runs, which causes an annoying cough that tends to concern everyone I am running
- [How to resist temptation](https://ptmollie.com/how-to-resist-temptation/) - Happy Valentine's Day! A day to celebrate the ones you love and have lots of goodies in the office. Maintaining a healthy diet is all about balance. You need to behave at least 80% of the time to allow for the times you slip. Having a little wiggle room also let's you indulge in a
- [Quickie workout #2](https://ptmollie.com/quickie-workout-2/) - Welcome back! Hope you enjoy today's workout. You can use tv commercials as 20-30 second intervals or a kitchen timer. Repeat the list at least three times in a row to build up to 15 minutes. If you are unclear what the exercise is I am describing, please look for a video or arrange for
- [What is parkrun?](https://ptmollie.com/what-is-parkrun/) - On 11 January, I celebrated my 50th parkrun with a few hundred of my neighbours, James, and a few London friends that I know because of running. I realize though that many of my readers are from outside the UK so might not be familiar with the concept of parkrun. Read on to learn more....
- [Do you have time for a quickie?](https://ptmollie.com/do-you-have-time-for-a-quickie/) - Of course you do! When I first started this blog, I would share a new 13-15 minute workout on Sundays. You can also check for posts tagged 'quickie' to mix and match. Minimal kit is required so you can do it anywhere. It is handy to have a timer or watch with a second hand
- [Where has the time gone?](https://ptmollie.com/where-has-the-time-gone/) - I can't believe January is half over. Sorry I have been absent from the blog. As you know, training for Tokyo Marathon started in November and continued over Christmas. Peak week (my longest run of 20 miles) is still a few weeks out so Sunday mornings are meant for running until further notice. All this
- [Feeling the love of running with Love Trails Festival](https://ptmollie.com/feeling-the-love-of-running-with-love-trails-festival/) - This summer, nearly 1000 runners of all shapes, sizes and abilities descended upon the Gower Peninsula in Wales for three days of running, sunshine, beers, and music at the aptly named Love Trails Festival (LTF). I had wanted to go last year, but there were a few other things going on at the same time,
- [Inspirational advent- 24th December](https://ptmollie.com/inspirational-advent-24th-december/) - How often do you express gratitude? Whether it is genuinely thanking the barista who makes your coffee every morning or writing in your journal a few things you grateful for just before bed, keep things in perspective by acknowledging all the good things you have in your life.
- [Inspirational advent- 23rd December](https://ptmollie.com/inspirational-advent-23rd-december/) - Not long until Christmas is finally here! Who are you spending time with this holiday season?
- [Inspirational advent- 22nd December](https://ptmollie.com/inspirational-advent-22nd-december/) - This captures my ethos of 'do what you love.' It applies to exercise, work, and life. Tell me- what do you love to do and are really good at?
- [Inspirational advent- 21st December](https://ptmollie.com/inspirational-advent-21st-december/) - What are you going to try today?
- [PT Mollie sweatshirt gift guide](https://ptmollie.com/pt-mollie-sweatshirt-gift-guide/) - Even though I am 40, I still enjoy a funny logo t-shirt or sweatshirt. A few have recently tickled my fancy, so I thought I would post them here. I only have one of them (marked as a * and it was gifted to me), but would love to see the others in my wardrobe
- [Inspirational advent- 20th December](https://ptmollie.com/inspirational-advent-20th-december/) - Leave a comment below with your favourite joke. Let's make each other laugh. :)
- [Inspirational advent- 19th December](https://ptmollie.com/inspirational-advent-19th-december/) - Who will you show kindness to today?
- [Inspirational advent- 18th December](https://ptmollie.com/inspirational-advent-18th-december/) - How do you make these a priority?
- [Inspirational advent- 17th December](https://ptmollie.com/inspirational-advent-17th-december/) - What goals are you going to set today?
- [Inspirational advent- 16th December](https://ptmollie.com/inspirational-advent-16th-december/) - How often do you express gratitude?
- [Inspirational advent- 15th December](https://ptmollie.com/inspirational-advent-15th-december/) - What is stopping you?
- [Inspirational advent- 14th December](https://ptmollie.com/inspirational-advent-14th-december/) - Where do you find happiness?
- [Inspirational advent- 13th December](https://ptmollie.com/inspirational-advent-13th-december/) - What are you and your tribe working towards?
- [Inspirational advent- 12th December](https://ptmollie.com/inspirational-advent-12th-december/) - Who are you going to cheer for today?
- [Inspirational advent- 11th December](https://ptmollie.com/inspirational-advent-11th-december/) - What are you going to commit to in the New Year? Why wait until January?
- [Inspirational advent- 10th December](https://ptmollie.com/inspirational-advent-10th-december/) - How will you demonstrate love and kindness today?
- [Inspirational advent - 9th December](https://ptmollie.com/inspirational-advent-9th-december/) - Our advent calendar continues into the new week. How much Christmas shopping did you do over the weekend?
- [Inspirational advent - 1st December](https://ptmollie.com/inspirational-advent-1st-december/) - It is my favorite time of year, advent time! Not only am I being active every day in December as part of Advent Running, but I am also sharing 25 days of inspirational graphics for your viewing pleasure. If you click on the image, it takes you over to Instagram, where I will be asking
- [Inspirational advent - 2nd December](https://ptmollie.com/inspirational-advent-2nd-december/) - Welcome to Day 2 of my motivational advent calendar. Thanks for have a look. Remember to join me over on Instagram for a new conversation starter each day where we will talk all things Christmas!
- [Inspirational advent - 4th December](https://ptmollie.com/inspirational-advent-4th-december/) - Mindset is a key component to achieving your goals.
- [Inspirational advent - 5th December](https://ptmollie.com/inspirational-advent-5th-december/) - How will you spread kindness today?
- [Inspirational advent- 6th December](https://ptmollie.com/inspirational-advent-6th-december/) - How do you lead your community to greatness?
- [Inspirational advent- 7th December](https://ptmollie.com/inspirational-advent-7th-december/) - Do you make excuses or make changes?
- [Inspirational advent - 8th December](https://ptmollie.com/inspirational-advent-8th-december/) - This is 100% my ethos when it comes to exercise and life.
- [Active and adventure travel gift guide](https://ptmollie.com/active-and-adventure-travel-gift-guide/) - One thing I have been trying to do more of sharing my active travel and adventures here on the blog. I love to take adventure of all the local outdoor activities when I am in a new place, rather then over indulge on food and drink. For each new destination, I have had to acquire
- [Fitness and outdoor lover's gift guide](https://ptmollie.com/fitness-and-outdoor-lovers-gift-guide/) - This year, I have put together four gift guides to help you sort out what to give others and what to ask for yourself. Today's list is for anyone who enjoys keeping fit and/or being outdoors. My other guides include self care and well-being, active and adventure travel and fun sweatshirts. Please keep in mind,
- [Inspirational advent - 3rd December](https://ptmollie.com/inspirational-advent-3rd-december/) - Let's share some love today, people.
- [Is 15L enough for a run commute backpack?](https://ptmollie.com/osprey-duro-review/) - For a long time, I have been a fan of Osprey rucksacks for running and other outdoor pursuits. As a brand, they offer a female version of some bags, which can be really important when ensuring the correct fit. Recently, I had the opportunity to test out the Duro 15, a unisex hydration pack. My
- [Stand up paddleboarding in London](https://ptmollie.com/stand-up-paddleboarding-in-london/) - Yes, you read that right. I have been paddleboarding in London this summer while training for London Regatta. 2019 was meant to be the inaugural year where people could row, kayak or stand up paddleboard (SUP) down the Thames River from Putney to Greenwhich or Putney to Big Ben and back again. The river was
- [Did having a nutritionist change my bad eating habits?](https://ptmollie.com/did-having-a-nutritionist-change-my-bad-eating-habits/) - It has been a few months since I signed up to work with Melissa, the Delicious Nutritionist #gifted. My initial goal was to stop eating crap while on-the-go and get back control of my eating. I had a few bad habits I needed to break, many of which involve craving sweets and being unable to control
- [How to choose a ski helmet](https://ptmollie.com/how-to-choose-a-ski-helmet/) - I grew up playing in the snow during the long winters of Upstate New York and downhill skiing on the weekends. It is one of the activities I truly love, and miss most since moving in London. With my extreme travel insurance for Ultra X Jordan, winter sports were covered. There was no way I
- [Let's go streaking](https://ptmollie.com/lets-go-streaking/) - At the end of July, I knew I needed to start running again. Injuries and persistent pain have made me a bit scared about running. My trip to Malawi, which includes three 20km trails runs, means I need to be fit and healthy. In order to get over my fear and slowly build up my
- [Enjoying summertime](https://ptmollie.com/enjoying-summertime/) - It has been a while since I posted. Of course, I feel guilty about this because a "good" blogger posts on a regular basis. When you don't see me much on the blog, that is because I am out living life in a big way. This month has been no different. Most of my time
- [Join me for 30 Days To Happy](https://ptmollie.com/join-me-for-30-days-to-happy/) - Everyone deserves to be happy. As the Happiness Personal Trainer and a qualified health coach, I have the tools to guide you through small changes that can add up to make a big difference in your daily life. Why not join me for a unique online training program that I developed to cultivate happiness through
- [Have you tried plastic fishing?](https://ptmollie.com/have-you-tried-plastic-fishing/) - Caring for the environment is something I have always felt strongly about. There wasn't any recycling on campus when I went to university so my first trip home (a six hour drive) I brought a laundry basket full of recycling (and another full of dirty clothes). Living in London, I am amazed at how many
- [MLB London Series 2019](https://ptmollie.com/mlb-london-series-2019/) - Spending four years in Boston, MA for university, I rapidly became a Red Sox fan. My campus and the dance clubs we went to were within walking distance of Fenway Park. My junior and senior year, I could hear fans cheering from my dorm room when my windows were open. I was lucky enough to
- [lululemon Sweatlife Festival](https://ptmollie.com/lululemon-sweatlife-festival/) - For the third year in a row, I made my way down to Tobacco Docks early on a Saturday morning. It usually takes some sort of workout for me to get up early and Sweatlife Festival is no exception. For about £30, you have a multitude of 45 minute classes to choose from, featuring many
- [Surf, stretch and stay with Freewave Surf](https://ptmollie.com/surf-stretch-and-stay-with-freewave-surf/) - After the dance floor, being on the water is my favorite place to be. It is hard living in London, though, to find bodies of water that are not crowded, polluted and/or freezing cold. A few weekends ago, we headed to a wedding in Cornwall during which time we spent a lot of time on
- [Keeping fit with Canyon bicycles](https://ptmollie.com/keeping-fit-with-canyon-bicycles/) - How many bicycles have you owned in your lifetime? Growing up in suburban USA, every kid on my street had a bike. These were usually based down to younger siblings as we quickly outgrew them and finally sold at the neighborhood garage sale. Once you turned 16 though, you could drive a car so you
- [I've got a meal plan](https://ptmollie.com/ive-got-a-meal-plan/) - Over the last 2 years, I have been working with a nutritionist on and off to help me loose a bit of weight and ensure I was fueling my body properly for all of the training I was doing (remember my 4x4 challenge?). However, since I took my foot off of the gas at the
- [My next set of travel plans](https://ptmollie.com/my-next-set-of-travel-plans/) - Wow! Part of my recent feeling low was not having any trips to look forward to. I love to travel (maybe due to the escapism of real life?) but in the last few weeks a plethora trips have firmed up making 2019 look pretty darn adventurous.Hoping this is actually a photo of CornwallOur first trip
- [Body Image: Am I normal to think I am 'skinny-fat'?](https://ptmollie.com/body-image-am-i-normal-to-think-i-am-skinny-fat/) - This year's theme for Mental Health Week is Body Image. Here I share a bit about my own hang ups with my body and how my views have changed over time.If we define 'normal' as what the majority of people do, I think it is safe to say that it is normal not to like
- [Feeling like my old self again](https://ptmollie.com/feeling-like-my-old-self-again/) - Did you know that it is Mental Health Awareness Week is 13-19 May? The theme this year is Body Image, which I will talk about in another post as it is such a loaded topic. I have been sharing a bit here and on social media the mental struggles I have been having over the
- [Help save the planet by eating more chocolate](https://ptmollie.com/help-save-the-planet-by-eating-more-chocolate/) - From when I was young until 2014 when I did my first Whole30. I was a vegetarian/pescatarian. The only meat I ate was tinned tuna. This slowly faded out after I ride a TIME article explaining how the fish was going to be extinct within the next 50 years. The no-meat-thing stemmed from me being
- [Help save the planet by eating more chocolate](https://ptmollie.com/help-save-the-planet-by-eating-more-chocolate-2/) - From when I was young until 2014 when I did my first Whole30. I was a vegetarian/pescatarian. The only meat I ate was tinned tuna. This slowly faded out after I ride a TIME article explaining how the fish was going to be extinct within the next 50 years. The no-meat-thing stemmed from me being
- [How to evaluate your fitness levels at home](https://ptmollie.com/how-to-evaluate-your-fitness-levels-at-home/) - How can you tell if your hours in the gym are making a difference? Do you track your race finishing times in a spreadsheet? Do you keep a record of your weight sessions to monitor your progress? It may be easy for you to keep track of your physical fitness progress without lots of fancy
- [How to choose a gym](https://ptmollie.com/how-to-choose-a-gym/) - We are quite lucky living in London that there are hundreds of gym and fitness studios to choose from. It is always a bit tricky though, deciding which one to commit to. Class Pass gives people with a fear of monogamy a chance to try out lots of different studios and classes, but I think it
- [How to choose a gym](https://ptmollie.com/how-to-choose-a-gym-2/) - We are quite lucky living in London that there are hundreds of gym and fitness studios to choose from. It is always a bit tricky though, deciding which one to commit to. Class Pass gives people with a fear of monogamy a chance to try out lots of different studios and classes, but I think it
- [Injury and life update](https://ptmollie.com/injury-and-life-update-2/) - My last run was on 8th March on a roof top track in Central London with Advent Running. That day I went to Function360 (gifted) and saw my osteopath, Emma. She hadn't examined my Achilles before and was concerned at how swollen and tender they both were (particularly my left). She gave me orders to rest
- [New online program: 30 Days To Happy](https://ptmollie.com/new-online-program-30-days-to-happy/) - Big things are happening over at PT Mollie HQ this year. I started off with publishing a book, now I am launching a new online program, and I am working on obtaining sponsorship for my next challenge (more on that later). Being injured has allowed me to focus time I would have normally spent training
- [New online program: 30 Days To Happy](https://ptmollie.com/new-online-program-30-days-to-happy-2/) - Big things are happening over at PT Mollie HQ this year. I started off with publishing a book, now I am launching a new online program, and I am working on obtaining sponsorship for my next challenge (more on that later). Being injured has allowed me to focus time I would have normally spent training
- [My first mamogram](https://ptmollie.com/my-first-mamogram/) - Pink ribbons raise breast cancer awarenessDid you know that one in eight women in the UK will be diagnosed with breast cancer? It is something that touches the lives of so many people, I felt it was important to write a blog post about my experience with the screening process. You can also perform breast
- [My first mamogram](https://ptmollie.com/my-first-mamogram-2/) - Pink ribbons raise breast cancer awarenessDid you know that one in eight women in the UK will be diagnosed with breast cancer? It is something that touches the lives of so many people, I felt it was important to write a blog post about my experience with the screening process. You can also perform breast
- [Today I was on BBC Radio 5 Live](https://ptmollie.com/today-i-was-on-bbc-radio-5-live/) - So excited to share that Emma Barnett invited me to the BBC studios in London today to talk about a recent study that says 70,000 deaths a year are caused by inactivity (if anyone has the original paper, I would love to read it).Here is the recording of our chat.
- [Today I was on BBC Radio 5 Live](https://ptmollie.com/today-i-was-on-bbc-radio-5-live-2/) - So excited to share that Emma Barnett invited me to the BBC studios in London today to talk about a recent study that says 70,000 deaths a year are caused by inactivity (if anyone has the original paper, I would love to read it).Here is the recording of our chat.
- [How to choose a ski helmet](https://ptmollie.com/how-to-choose-a-ski-helmet-2/) - I grew up playing in the snow during the long winters of Upstate New York and downhill skiing on the weekends. It is one of the activities I truly love, and miss most since moving in London. With my extreme travel insurance for Ultra X Jordan, winter sports were covered. There was no way I
- [My Achilles heel, literally](https://ptmollie.com/my-achilles-heel-literally/) - View this post on Instagram While hobbling back from dog walk in the park today, I considered giving up. I am tired of Achilles pain and walking with a limp. I am tired of hustling to track, waking up early to do my physio at the gym, and trying to find the time to do
- [My Achilles heel, literally](https://ptmollie.com/my-achilles-heel-literally-2/) - View this post on Instagram While hobbling back from dog walk in the park today, I considered giving up. I am tired of Achilles pain and walking with a limp. I am tired of hustling to track, waking up early to do my physio at the gym, and trying to find the time to do
- [Race review: NYC Marathon, WWM #4](https://ptmollie.com/race-review-nyc-marathon-wwm-4/) - Completing all six Abbott World Marathon Majors (WMM) has been my goal since 2016. I have been lucky enough to win ballot entries with Berlin and Chicago. For London, I obtained a charity place from Plantlife. With the WMM increasing in popularity, it is becoming harder and harder to win a place in a ballot
- [Race review: NYC Marathon, WWM #4](https://ptmollie.com/race-review-nyc-marathon-wwm-4-2/) - Completing all six Abbott World Marathon Majors (WMM) has been my goal since 2016. I have been lucky enough to win ballot entries with Berlin and Chicago. For London, I obtained a charity place from Plantlife. With the WMM increasing in popularity, it is becoming harder and harder to win a place in a ballot
- [Race review: The race formally known as Wadi Rum Ultra](https://ptmollie.com/race-review-the-race-formally-known-as-wadi-rum-ultra/) - Photo by Ben TufnellI never thought I would complete a race that was longer than a marathon. (In face it wasn't too long ago that I thought I would never run a marathon). Rather than do things half-ass, I decided my first ultra should be a multi-stage race abroad and be in the desert. For
- [Race review: The race formally known as Wadi Rum Ultra](https://ptmollie.com/race-review-the-race-formally-known-as-wadi-rum-ultra-2/) - Photo by Ben TufnellI never thought I would complete a race that was longer than a marathon. (In face it wasn't too long ago that I thought I would never run a marathon). Rather than do things half-ass, I decided my first ultra should be a multi-stage race abroad and be in the desert. For
- [Last minute gift guide for Valentine's Day](https://ptmollie.com/last-minute-gift-guide-for-valentines-day/) - So far, February has been all about my 40th birthday. It wasn't until yesterday that I remembered Valentine's Day is this week. My husband isn't really into all of the V-day hype but we do get each other cards and have a nice meal in. If you are still looking for ideas on what to
- [Last minute gift guide for Valentine's Day](https://ptmollie.com/last-minute-gift-guide-for-valentines-day-2/) - So far, February has been all about my 40th birthday. It wasn't until yesterday that I remembered Valentine's Day is this week. My husband isn't really into all of the V-day hype but we do get each other cards and have a nice meal in. If you are still looking for ideas on what to
- [Last chance to donate to Tanzanian special needs classroom](https://ptmollie.com/last-chance-to-donate-to-tanzanian-special-needs-classroom/) - It is nearly a year since I summitted Mount Kilimanjaro. The trip is something I will never forget. Not only did I climb the world's tallest freestanding mountain, but I also was able to meet people in the local community. You can read all about my trip here, including how we sat down and talked
- [Last chance to donate to Tanzanian special needs classroom](https://ptmollie.com/last-chance-to-donate-to-tanzanian-special-needs-classroom-2/) - It is nearly a year since I summitted Mount Kilimanjaro. The trip is something I will never forget. Not only did I climb the world's tallest freestanding mountain, but I also was able to meet people in the local community. You can read all about my trip here, including how we sat down and talked
- [Run and travel with me](https://ptmollie.com/run-and-travel-with-me/) - You may have noticed that my Events tab to the right is looking a bit full. This year I have lots of exciting things happening and I would love for you to join me on some of them.FebruaryTo celebrate my 40th birthday, I am taking part in the Run Through Queen Elizabeth Park Half Marathon*
- [Run and travel with me](https://ptmollie.com/run-and-travel-with-me-2/) - You may have noticed that my Events tab to the right is looking a bit full. This year I have lots of exciting things happening and I would love for you to join me on some of them.FebruaryTo celebrate my 40th birthday, I am taking part in the Run Through Queen Elizabeth Park Half Marathon*
- [Cool-down stretch video](https://ptmollie.com/cool-down-stretch-video/) - It is so important to incorporate stretching into your fitness routine. My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that. I thought it would be good to share my routine with you too. It is only 8 minutes long, so pop it
- [Cool-down stretch video](https://ptmollie.com/cool-down-stretch-video-2/) - It is so important to incorporate stretching into your fitness routine. My physio keeps reminding me that I need to stretch after every run and I am doing my best to do that. I thought it would be good to share my routine with you too. It is only 8 minutes long, so pop it
- [Beating the most depressing day of the year](https://ptmollie.com/beating-the-most-depressing-day-of-the-year/) - Today is Blue Monday, calculated to be the saddest day of the year based on amount of daylight, cold temperatures, lack of progress on New Year resolutions, and those Christmas bills coming in. No one likes to start the week off a little bit blue, so here are my five tips on how to beat
- [Beating the most depressing day of the year](https://ptmollie.com/beating-the-most-depressing-day-of-the-year-2/) - Today is Blue Monday, calculated to be the saddest day of the year based on amount of daylight, cold temperatures, lack of progress on New Year resolutions, and those Christmas bills coming in. No one likes to start the week off a little bit blue, so here are my five tips on how to beat
- [What does a hygienist do to your teeth?](https://ptmollie.com/what-does-a-hygienist-do-to-your-teeth/) - I love having teeth but I hate going to the dentist. When I was younger, I had so many cavities filled I still have minor panic attacks when the hygienist finds a 'sticky spot'. My SimplyHealth Active plan covers routine teeth cleaning, which was perfect as I was due for one in December. For those
- [Marathon du Medoc Vlog](https://ptmollie.com/marathon-du-medoc-vlog/) - As you read in my 2019 goal blog earlier this week, I am aiming to create more videos for my You Tube channel this year. I will be creating video recaps for each of my 4x4 Challenge races. Here is the first one for Marathon du Medoc.You can read my full race review here.
- [Marathon du Medoc Vlog](https://ptmollie.com/marathon-du-medoc-vlog-2/) - As you read in my 2019 goal blog earlier this week, I am aiming to create more videos for my You Tube channel this year. I will be creating video recaps for each of my 4x4 Challenge races. Here is the first one for Marathon du Medoc.You can read my full race review here.
- [Read my e-book and train with me in 2019](https://ptmollie.com/read-my-e-book-and-train-with-me-in-2019/) - My book is now available on Amazon.I am thrilled to say that my first book, 52 Weekend Challenges: Cultivating Health & Happiness, is now available for purchase Amazon. I actually started it in 2013, but my fear of technology and fear of failing held me back from completing it. This year, I decided to finally
- [Read my e-book and train with me in 2019](https://ptmollie.com/read-my-e-book-and-train-with-me-in-2019-2/) - My book is now available on Amazon.I am thrilled to say that my first book, 52 Weekend Challenges: Cultivating Health & Happiness, is now available for purchase Amazon. I actually started it in 2013, but my fear of technology and fear of failing held me back from completing it. This year, I decided to finally
- [Product review: Wonderbag](https://ptmollie.com/product-review-wonderbag/) - Saving the Earth was a big concern of mine growing up. I wanted to recycle everything and always turned the lights off. '50 Simple Things You Can Do To Save the Earth' was a favourite book of mine. Much to my mother's dismay, I even brought backing recycling from my university to home (a 6
- [Product review: Wonderbag](https://ptmollie.com/product-review-wonderbag-2/) - Saving the Earth was a big concern of mine growing up. I wanted to recycle everything and always turned the lights off. '50 Simple Things You Can Do To Save the Earth' was a favourite book of mine. Much to my mother's dismay, I even brought backing recycling from my university to home (a 6
- [Merry Christmas 2018](https://ptmollie.com/merry-christmas-2018/)
- [Merry Christmas 2018](https://ptmollie.com/merry-christmas-2018-2/)
- [Happiness Advent - 24th December](https://ptmollie.com/happiness-advent-24th-december/)
- [Happiness Advent - 24th December](https://ptmollie.com/happiness-advent-24th-december-2/)
- [Happiness Advent - 23rd December](https://ptmollie.com/happiness-advent-23rd-december/)
- [Happiness Advent - 23rd December](https://ptmollie.com/happiness-advent-23rd-december-2/)
- [Happiness Advent - 22nd December](https://ptmollie.com/happiness-advent-22nd-december/)
- [Happiness Advent - 22nd December](https://ptmollie.com/happiness-advent-22nd-december-2/)
- [Happiness Advent - 21st December](https://ptmollie.com/happiness-advent-21st-december/)
- [Happiness Advent - 20th December](https://ptmollie.com/happiness-advent-20th-december/)
- [Happiness Advent - 20th December](https://ptmollie.com/happiness-advent-20th-december-2/)
- [Happiness Advent - 19th December](https://ptmollie.com/happiness-advent-19th-december/)
- [Happiness Advent - 19th December](https://ptmollie.com/happiness-advent-19th-december-2/)
- [Happiness Advent - 18th December](https://ptmollie.com/happiness-advent-18th-december/)
- [Happiness Advent - 18th December](https://ptmollie.com/happiness-advent-18th-december-2/)
- [PT Mollie's 2018 Gift Guide](https://ptmollie.com/pt-mollies-2018-gift-guide/) - I am so excited I found some time to share with you some of my favorite kit from this year. A few pieces (marked with *) I was gifted to try out, while others I discovered on my own. This year, the items selected fall into travel, active, and/or eco-friendly categories. Hope you discover a
- [PT Mollie's 2018 Gift Guide](https://ptmollie.com/pt-mollies-2018-gift-guide-2/) - I am so excited I found some time to share with you some of my favorite kit from this year. A few pieces (marked with *) I was gifted to try out, while others I discovered on my own. This year, the items selected fall into travel, active, and/or eco-friendly categories. Hope you discover a
- [Happiness Advent - 17th December](https://ptmollie.com/happiness-advent-17th-december/)
- [Happiness Advent - 17th December](https://ptmollie.com/happiness-advent-17th-december-2/)
- [Happiness Advent - 16th December](https://ptmollie.com/happiness-advent-16th-december/)
- [Happiness Advent - 16th December](https://ptmollie.com/happiness-advent-16th-december-2/)
- [Happiness Advent - 15th December](https://ptmollie.com/happiness-advent-15th-december/)
- [Happiness Advent - 15th December](https://ptmollie.com/happiness-advent-15th-december-2/)
- [Active travel: Kings Cross in London](https://ptmollie.com/active-travel-kings-cross-in-london/) - Even though my day job has been in central London for over two years, I am still getting to know the area. I love being near St. Pancras and King's Cross because of the easy transport links (and proximity to Platform 9 3/4's). There is a big push to redevelop many of the neighborhoods nearby
- [Active travel: Kings Cross in London](https://ptmollie.com/active-travel-kings-cross-in-london-2/) - Even though my day job has been in central London for over two years, I am still getting to know the area. I love being near St. Pancras and King's Cross because of the easy transport links (and proximity to Platform 9 3/4's). There is a big push to redevelop many of the neighborhoods nearby
- [Happiness Advent - 14th December](https://ptmollie.com/happiness-advent-14th-december/)
- [Happiness Advent - 14th December](https://ptmollie.com/happiness-advent-14th-december-2/)
- [Happiness Advent - 13th December](https://ptmollie.com/happiness-advent-13th-december/)
- [Happiness Advent - 13th December](https://ptmollie.com/happiness-advent-13th-december-2/)
- [Happiness Advent - 12th December](https://ptmollie.com/happiness-advent-12th-december/)
- [Happiness Advent - 12th December](https://ptmollie.com/happiness-advent-12th-december-2/)
- [Happiness Advent - 11th December](https://ptmollie.com/happiness-advent-11th-december/)
- [Happiness Advent - 11th December](https://ptmollie.com/happiness-advent-11th-december-2/)
- [Happiness Advent - 10th December](https://ptmollie.com/happiness-advent-10th-december/)
- [Happiness Advent - 10th December](https://ptmollie.com/happiness-advent-10th-december-2/)
- [Happiness Advent - 9th December](https://ptmollie.com/happiness-advent-9th-december/)
- [Happiness Advent - 9th December](https://ptmollie.com/happiness-advent-9th-december-2/)
- [Happiness Advent - 8th December](https://ptmollie.com/happiness-advent-8th-december/)
- [Happiness Advent - 8th December](https://ptmollie.com/happiness-advent-8th-december-2/)
- [Happiness Advent - 7th December](https://ptmollie.com/happiness-advent-7th-december/)
- [Happiness Advent - 7th December](https://ptmollie.com/happiness-advent-7th-december-2/)
- [Happiness Advent - 6th December](https://ptmollie.com/happiness-advent-6th-december/)
- [Happiness Advent - 6th December](https://ptmollie.com/happiness-advent-6th-december-2/)
- [Happiness Advent - 5th December](https://ptmollie.com/happiness-advent-5th-december/)
- [Happiness Advent - 5th December](https://ptmollie.com/happiness-advent-5th-december-2/)
- [Happiness Advent - 4th December](https://ptmollie.com/happiness-advent-4th-december/)
- [Happiness Advent - 4th December](https://ptmollie.com/happiness-advent-4th-december-2/)
- [Happiness Advent - 3rd December](https://ptmollie.com/happiness-advent-3rd-december/)
- [Happiness Advent - 3rd December](https://ptmollie.com/happiness-advent-3rd-december-2/)
- [Happiness Advent - 2nd December](https://ptmollie.com/happiness-advent-2nd-december/)
- [Happiness Advent - 2nd December](https://ptmollie.com/happiness-advent-2nd-december-2/)
- [Happiness Advent - 1st December](https://ptmollie.com/happiness-advent-1st-december/) - Hello and welcome to my annual advent calendar. This year, in addition to the usual motivational graphics, I am adding in positive suggestions to help you find and share happiness.See something you like? Feel free to print out the post and hang it somewhere where you will see it on a daily basis.Later on this
- [Happiness Advent - 1st December](https://ptmollie.com/happiness-advent-1st-december-2/) - Hello and welcome to my annual advent calendar. This year, in addition to the usual motivational graphics, I am adding in positive suggestions to help you find and share happiness.See something you like? Feel free to print out the post and hang it somewhere where you will see it on a daily basis.Later on this
- [Adventures are for everybody](https://ptmollie.com/adventures-are-for-everybody-2/) - As part of the Decathlon Bloggers' Community, I was very happy to take part in their recent #sportforeverybody campaign. We wanted to demonstrate that anyone, no matter what there size or shape, is able to over their body in a way they enjoy. Most people think running is how they should get fit, but they
- [Race Review: Ragnar Relay UK](https://ptmollie.com/race-review-ragnar-relay-uk/) - Ragnar Randoms- ready to go at the start line. Photo from team captain, Natalie.Ragar Relay has been on my radar for a while. It is HUGE in the USA and my sister-in-law takes part a few times a year (she is really fit BTW). This year was the second year it was held in the
- [Race Review: Ragnar Relay UK](https://ptmollie.com/race-review-ragnar-relay-uk-2/) - Ragnar Randoms- ready to go at the start line. Photo from team captain, Natalie.Ragar Relay has been on my radar for a while. It is HUGE in the USA and my sister-in-law takes part a few times a year (she is really fit BTW). This year was the second year it was held in the
- [Hydrating for a desert ultra](https://ptmollie.com/hydrating-for-a-desert-ultra/) - The biggest worry people seemed to have about my desert ultra was how I was going to stay hydrated. In actual fact, more people tend to suffer from hyponatremia during these sorts of events than dehydration. Hyponatremia happens when you drink too much water and the salts in your body reach a low concentration. I
- [Hydrating for a desert ultra](https://ptmollie.com/hydrating-for-a-desert-ultra-2/) - The biggest worry people seemed to have about my desert ultra was how I was going to stay hydrated. In actual fact, more people tend to suffer from hyponatremia during these sorts of events than dehydration. Hyponatremia happens when you drink too much water and the salts in your body reach a low concentration. I
- [Join my beginner's run club](https://ptmollie.com/join-my-beginners-run-club/) - I was never a fast runner. Even now, I am fast for me but nowhere near as speedy as some of my friends. There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be
- [Join my beginner's run club](https://ptmollie.com/join-my-beginners-run-club-2/) - I was never a fast runner. Even now, I am fast for me but nowhere near as speedy as some of my friends. There have been many times where I have showed up for a group run (either formally or informally organized) and found myself at the back, wondering how much longer it would be
- [My 4x4 Challenge is complete!](https://ptmollie.com/my-4x4-challenge-is-complete/) - I am experiencing a wave of relief as I type this. I knew that the 4x4 challenge would be tough on me physically, mentally and emotionally. There was so much packing, logistics, planning and physical effort involved to get it done. My house is a mess with bags half unpacked and new kit without a
- [My 4x4 Challenge is complete!](https://ptmollie.com/my-4x4-challenge-is-complete-2/) - I am experiencing a wave of relief as I type this. I knew that the 4x4 challenge would be tough on me physically, mentally and emotionally. There was so much packing, logistics, planning and physical effort involved to get it done. My house is a mess with bags half unpacked and new kit without a
- [Healing power of nature](https://ptmollie.com/healing-power-of-nature/) - Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For me, the theme of nature and being outdoors kept cropping up as I thought about my happiest moments, what
- [Healing power of nature](https://ptmollie.com/healing-power-of-nature-2/) - Urban forestThis weekend I had the pleasure of attending Wild and Well Festival in Bristol. It offered four different themes: Move, Explore, Connect and Eat, with workshops, panel discussion, fitness classes, and demonstrations across five venues. For me, the theme of nature and being outdoors kept cropping up as I thought about my happiest moments, what
- [Preparing my feet for desert running](https://ptmollie.com/preparing-my-feet-for-desert-running/) - Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization. Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet. Then, in the last three weeks before the race, you need
- [Preparing my feet for desert running](https://ptmollie.com/preparing-my-feet-for-desert-running-2/) - Preparing for a desert ultra like Wadi Rum Ultra takes a lot of planning and organization. Slowly you need to build up miles, gather the specific kit you will need, try out said kit, research camping food, try said camping food, and prepare your feet. Then, in the last three weeks before the race, you need
- [Medical sign off for my first ultra](https://ptmollie.com/medical-sign-off-for-my-first-ultra/) - When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the
- [Medical sign off for my first ultra](https://ptmollie.com/medical-sign-off-for-my-first-ultra-2/) - When you start running bigger and more challenging races, the organizers want to ensure you are in tip top shape to compete. Some countries, such as France, will ask for a doctor to sign a release form stating you are fit for each and every race you run. I had to do it for the
- [Race review: Marathon du Medoc](https://ptmollie.com/race-review-marathon-du-medoc/) - What you will see most of the race- runners and grapevines.Have you ever heard of the Marathon du Medoc? This no-pressure race was the first in my 4x4 challenge. It is quite famous in France, as well as among the international running community, for its unique format. Fancy dress (costumes) are mandatory and wine it
- [Race review: Marathon du Medoc](https://ptmollie.com/race-review-marathon-du-medoc-2/) - What you will see most of the race- runners and grapevines.Have you ever heard of the Marathon du Medoc? This no-pressure race was the first in my 4x4 challenge. It is quite famous in France, as well as among the international running community, for its unique format. Fancy dress (costumes) are mandatory and wine it
- [Thank you Simplyhealth](https://ptmollie.com/thank-you-simplyhealth/) - As I hinted on social media, I have a big announcement to make this week. I am thrilled to say Simplyhealth is sponsoring my 4x4 challenge for the next five months. Be on the lookout for some great posts and vlogs about my upcoming races and the preparation that goes along with it. My challenge offically
- [Thank you Simplyhealth](https://ptmollie.com/thank-you-simplyhealth-2/) - As I hinted on social media, I have a big announcement to make this week. I am thrilled to say Simplyhealth is sponsoring my 4x4 challenge for the next five months. Be on the lookout for some great posts and vlogs about my upcoming races and the preparation that goes along with it. My challenge offically
- [Learning about the food you should eat](https://ptmollie.com/learning-about-the-food-you-should-eat/) - Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office with help from my personal assistantI started off with
- [Learning about the food you should eat](https://ptmollie.com/learning-about-the-food-you-should-eat-2/) - Back in October, I began the first of five modules of my Future Fit Advanced Nutrition and Weight Management online course. After running the Chicago Marathon, I had a few days with my feet up recovering so I started chipping away at it.Studying in my office with help from my personal assistantI started off with
- [Wild & Well Festival- come be active and inspired](https://ptmollie.com/wild-well-festival-come-be-active-and-inspired/) - If you are in England 20-21 October 2018, you should aim to stop by Bristol for the Wild & Well Festival that weekend. Their tagline is "a new style of wellbeing festival for anyone who want to live in a healthier happier, more connected way." This totally resonates with my ethos and offers many different classes,
- [Wild & Well Festival- come be active and inspired](https://ptmollie.com/wild-well-festival-come-be-active-and-inspired-2/) - If you are in England 20-21 October 2018, you should aim to stop by Bristol for the Wild & Well Festival that weekend. Their tagline is "a new style of wellbeing festival for anyone who want to live in a healthier happier, more connected way." This totally resonates with my ethos and offers many different classes,
- [Sometimes I pee my pants when I run](https://ptmollie.com/sometimes-i-pee-my-pants-when-i-run/) - This post will quickly become TMI, so only continue reading if you dare. If words like incontinence, vagina, vibrator, fart, and poop make you uncomfortable, stop reading now. This isn't the typical vocabulary on my blog but I want women to know they are not alone on a few embarrassing bodily functions. Mom- you have been
- [Sometimes I pee my pants when I run](https://ptmollie.com/sometimes-i-pee-my-pants-when-i-run-2/) - This post will quickly become TMI, so only continue reading if you dare. If words like incontinence, vagina, vibrator, fart, and poop make you uncomfortable, stop reading now. This isn't the typical vocabulary on my blog but I want women to know they are not alone on a few embarrassing bodily functions. Mom- you have been
- [Shoes for land and sea](https://ptmollie.com/shoes-for-land-and-sea/) - Welsh coast from aboveThis year I have been so lucky to spend time outdoors on various adventures. Packing for these sorts of trips can be difficult as you don't want to pack too much but you also want to have the kit that you need. When Keen contacted me about their new Terradora Ethos hiking trainers,
- [Shoes for land and sea](https://ptmollie.com/shoes-for-land-and-sea-2/) - Welsh coast from aboveThis year I have been so lucky to spend time outdoors on various adventures. Packing for these sorts of trips can be difficult as you don't want to pack too much but you also want to have the kit that you need. When Keen contacted me about their new Terradora Ethos hiking trainers,
- [5 tips on how to cope with the heat when running](https://ptmollie.com/5-tips-on-how-to-cope-with-the-heat-when-running-2/) - Can you believe the heatwave we have been having in England? It has been a real treat to have so much sunshine, but I will say it is impacting my marathon training plan and the quality of sleep I am getting. I thought I would give you a training update and a few of my
- [Why I am packing merino wool for Love Trail Festival](https://ptmollie.com/why-i-am-packing-merino-wool-for-love-trail-festival/) - I know what you are thinking. #woolinsummer? Am I crazy? I assure you, I am not. In previous blog posts, I have waxed lyrical about the benefits of merino wool. I wear merino socks all year round and merino base layers in the winter. When we went to New Zealand a few years ago, we visited
- [Why I am packing merino wool for Love Trail Festival](https://ptmollie.com/why-i-am-packing-merino-wool-for-love-trail-festival-2/) - I know what you are thinking. #woolinsummer? Am I crazy? I assure you, I am not. In previous blog posts, I have waxed lyrical about the benefits of merino wool. I wear merino socks all year round and merino base layers in the winter. When we went to New Zealand a few years ago, we visited
- [Using Polartec Alpha to stay warm when camping](https://ptmollie.com/using-polartec-alpha-to-stay-warm-when-camping/) - First outdoor campout in the UK was with Adventure Queens along North Downs WayI am fairly certain my body struggles to regulate its temperature. When I get cold, I tend to stay that way. Sleeping as a child, I would have 10-15 blankets on my bed. To this day, I always sleep with socks on
- [Using Polartec Alpha to stay warm when camping](https://ptmollie.com/using-polartec-alpha-to-stay-warm-when-camping-2/) - First outdoor campout in the UK was with Adventure Queens along North Downs WayI am fairly certain my body struggles to regulate its temperature. When I get cold, I tend to stay that way. Sleeping as a child, I would have 10-15 blankets on my bed. To this day, I always sleep with socks on
- [How to be a good run club leader](https://ptmollie.com/how-to-be-a-good-run-club-leader/) - One of the things I love about London is how people pour their heart and soul into their community. Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within the M25. Experts come together to teach the novice. The group may host
- [How to be a good run club leader](https://ptmollie.com/how-to-be-a-good-run-club-leader-2/) - One of the things I love about London is how people pour their heart and soul into their community. Whether their passion is cycling, singing, the environment, their local neighborhood, rescued animals, or bee keeping, you can find your tribe somewhere within the M25. Experts come together to teach the novice. The group may host
- [Race review: Run To The Deep](https://ptmollie.com/race-review-run-to-the-deep/) - Run To The Deep was a last minute sign up. There had been an email to the run club at work but I totally forgot about it. The reminder email (with a photo of the octopus medal) was just the nudge I needed to register. Put on by the British Science Association, who smartly hired
- [Race review: Run To The Deep](https://ptmollie.com/race-review-run-to-the-deep-2/) - Run To The Deep was a last minute sign up. There had been an email to the run club at work but I totally forgot about it. The reminder email (with a photo of the octopus medal) was just the nudge I needed to register. Put on by the British Science Association, who smartly hired
- [Active travel: Thailand](https://ptmollie.com/active-travel-thailand/) - I have been lucky enough to visit seven countries in the last six months. Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy. In Thailand, the sun was shining every day, which instantly made me feel a bit more cheery. Although it
- [Active travel: Thailand](https://ptmollie.com/active-travel-thailand-2/) - I have been lucky enough to visit seven countries in the last six months. Holidays are a great time to explore an alternative side to the local culture and see how they stay active and healthy. In Thailand, the sun was shining every day, which instantly made me feel a bit more cheery. Although it
- [Ride with me in your living room](https://ptmollie.com/ride-with-me-in-your-living-room/) - A few weeks ago, I was invited to a product launch by the Spanish brand, Bkool. They manufacture three different types of turbo trainers for indoor cycle training and provide an online platform where you can select virtual rides to follow. This year, they are focusing on folks who, for whatever reason, need to workout at
- [Ride with me in your living room](https://ptmollie.com/ride-with-me-in-your-living-room-2/) - A few weeks ago, I was invited to a product launch by the Spanish brand, Bkool. They manufacture three different types of turbo trainers for indoor cycle training and provide an online platform where you can select virtual rides to follow. This year, they are focusing on folks who, for whatever reason, need to workout at
- [What to eat during a marathon](https://ptmollie.com/what-to-eat-during-a-marathon/) - Today, I am starting the third week of marathon training for Marathon du Medoc. This race is a bit low pressure as we will be sampling the wine of the region along the 26.2 mile route. But I want to work towards a marathon PB, so I need to committ to the process. I will be
- [What to eat during a marathon](https://ptmollie.com/what-to-eat-during-a-marathon-2/) - Today, I am starting the third week of marathon training for Marathon du Medoc. This race is a bit low pressure as we will be sampling the wine of the region along the 26.2 mile route. But I want to work towards a marathon PB, so I need to committ to the process. I will be
- [Be Brave. Be Bold.](https://ptmollie.com/be-brave-be-bold/) - Let me let you in on a little secret. I turn 40 next year. I don't feel anywhere near this old, but I can't help to wonder if this milestone is influencing my need for extreme challenges lately. It started with climbing Kilimanjaro, then skydiving, I signed up for a Ragnar Relay race in September, and who knows
- [Be Brave. Be Bold.](https://ptmollie.com/be-brave-be-bold-2/) - Let me let you in on a little secret. I turn 40 next year. I don't feel anywhere near this old, but I can't help to wonder if this milestone is influencing my need for extreme challenges lately. It started with climbing Kilimanjaro, then skydiving, I signed up for a Ragnar Relay race in September, and who knows
- [Indoor skydiving makes my superhero dream come true](https://ptmollie.com/indoor-skydiving-makes-my-superhero-dream-come-true/) - Often times when I dream, I am able to fly or bounce really high. I am taking this as a sign that flying should be my superhero power. Teleporting would be a close second but I only think this when I am wide awake. Other choices could be invincible, massive strength, running really fast, but
- [Indoor skydiving makes my superhero dream come true](https://ptmollie.com/indoor-skydiving-makes-my-superhero-dream-come-true-2/) - Often times when I dream, I am able to fly or bounce really high. I am taking this as a sign that flying should be my superhero power. Teleporting would be a close second but I only think this when I am wide awake. Other choices could be invincible, massive strength, running really fast, but
- [The slopes are where my heart is](https://ptmollie.com/the-slopes-are-where-my-heart-is/) - I'll admit I am pretty lucky to have spent many weekends at a local ski resort in Western New York with one chair lift. My dad was on ski patrol which meant we were able to afford as much time on the slopes as homework and extracurricular activities would allow. When I moved to Boston
- [Buy, Borrow, and Skip- What you need to pack for Kilimanjaro](https://ptmollie.com/buy-borrow-and-skip-what-you-need-to-pack-for-kilimanjaro/) - Packing for Kilimanjaro was a process that took months. I did tons of research, checking packing lists by various trekking company's suggestions, reading books, and talking to other people who have experienced Kilimanjaro. Of course, there was about one million things I needed to back into a 90L duffle bag so I thought I would
- [Buy, Borrow, and Skip- What you need to pack for Kilimanjaro](https://ptmollie.com/buy-borrow-and-skip-what-you-need-to-pack-for-kilimanjaro-2/) - Packing for Kilimanjaro was a process that took months. I did tons of research, checking packing lists by various trekking company's suggestions, reading books, and talking to other people who have experienced Kilimanjaro. Of course, there was about one million things I needed to back into a 90L duffle bag so I thought I would
- [Wearble tech to help you perfect your running form](https://ptmollie.com/wearble-tech-to-help-you-perfect-your-running-form/) - A few weeks ago, dorsaVi got in touch and offered me a chance to have my running form analysed. Having had a gait analysis done before, I was keen to see what this process would offer me in terms of information (and of course, if I am any better at running now after having started corrective
- [Wearble tech to help you perfect your running form](https://ptmollie.com/wearble-tech-to-help-you-perfect-your-running-form-2/) - A few weeks ago, dorsaVi got in touch and offered me a chance to have my running form analysed. Having had a gait analysis done before, I was keen to see what this process would offer me in terms of information (and of course, if I am any better at running now after having started corrective
- [The London Sport Show - new brands to love](https://ptmollie.com/the-london-sport-show-new-brands-to-love/) - Last Friday, I had time to stop by The London Sports Show at the Truman Brewery in Shoreditch. I didn't know much about it before I arrived, other than new brands would be featured, as well as free fitness classes and panel discussions. There were about 10 brands on display (all new names to me), each with
- [The London Sport Show - new brands to love](https://ptmollie.com/the-london-sport-show-new-brands-to-love-2/) - Last Friday, I had time to stop by The London Sports Show at the Truman Brewery in Shoreditch. I didn't know much about it before I arrived, other than new brands would be featured, as well as free fitness classes and panel discussions. There were about 10 brands on display (all new names to me), each with
- [Active travel: Cycling in Cambodia](https://ptmollie.com/active-travel-cycling-in-cambodia/) - One of the new features of this website is offering ideas on how to stay active while travelling. Too many times, people will overindulge on food and drink while away from home, only to return to reality feeling sluggish and bloated, in addition to being back at work. Any fitness or exercise regime you keep
- [Active travel: Cycling in Cambodia](https://ptmollie.com/active-travel-cycling-in-cambodia-2/) - One of the new features of this website is offering ideas on how to stay active while travelling. Too many times, people will overindulge on food and drink while away from home, only to return to reality feeling sluggish and bloated, in addition to being back at work. Any fitness or exercise regime you keep
- [My next training cycle](https://ptmollie.com/my-next-training-cycle/) - Because I have a few months until I need to start marathon training (you can read about my next big races here), the awesome team at Function360 have set me out a new training plan. I am now working with one of their physiotherapist, Ben, who is helping my get my body symmetrical in terms
- [My next training cycle](https://ptmollie.com/my-next-training-cycle-2/) - Because I have a few months until I need to start marathon training (you can read about my next big races here), the awesome team at Function360 have set me out a new training plan. I am now working with one of their physiotherapist, Ben, who is helping my get my body symmetrical in terms
- [How was it climbing Kilimanjaro?](https://ptmollie.com/how-was-it-climbing-kilimanjaro/) - Please note I have 5 layers on top and 3 on the bottom here.The question I have been asked most in the last few weeks has been 'how was it?' And I usually sum it up in one word- hard. It was honestly the hardest thing I have ever done. Harder than marathon training. Harder
- [How was it climbing Kilimanjaro?](https://ptmollie.com/how-was-it-climbing-kilimanjaro-2/) - Please note I have 5 layers on top and 3 on the bottom here.The question I have been asked most in the last few weeks has been 'how was it?' And I usually sum it up in one word- hard. It was honestly the hardest thing I have ever done. Harder than marathon training. Harder
- [Happy Day of Happiness!](https://ptmollie.com/happy-day-of-happiness/) - Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to pursue activities that bring happiness (even I am
- [Happy Day of Happiness!](https://ptmollie.com/happy-day-of-happiness-2/) - Over the weekend, I found out that today is the International Day of Happiness. Proposed to the UN in 2011 and approved in 2012, the first day actually took place in 2013 on the spring Equinox.As the Happiness Personal Trainer, my ethos is to encourage people to pursue activities that bring happiness (even I am
- [Mind and body reset](https://ptmollie.com/mind-and-body-reset/) - A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my living room is getting smaller too. When I finish these big challenges,
- [Mind and body reset](https://ptmollie.com/mind-and-body-reset-2/) - A little over one week since returning from Tanzania and things are feeling normal again. My stiff walk, similar to a post-marathon gait, has disappeared. My appetite and breathing are back to normal and my mood has improved. The laundry pile in my living room is getting smaller too. When I finish these big challenges,
- [I did it!](https://ptmollie.com/i-did-it/) - We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and preparation. Many more blog posts to come but for now,
- [I did it!](https://ptmollie.com/i-did-it-2/) - We started climbing at 11pm, in the dark and through knee deep snow. At 8:30am, I was on the roof of Africa with my new besties. Big thanks to Eco-Africa Climbing for a tremendous trip and to the Altitude Centre for all the expert training and preparation. Many more blog posts to come but for now,
- [Tapering: an art you need to master](https://ptmollie.com/tapering-an-art-you-need-to-master/) - The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in the few weeks leading up to the race. This is
- [Tapering: an art you need to master](https://ptmollie.com/tapering-an-art-you-need-to-master-2/) - The 2018 marathon session has begun. Tokyo kicked us off in late February and runners are rejoicing that their winter efforts are paying off. Most runners will be following a 12-18 week training plan and built within there is a reduction in running load in the few weeks leading up to the race. This is
- [Kilimanjaro prep with Altitude Centre](https://ptmollie.com/kilimanjaro-prep-with-altitude-centre/) - One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am pretty fit. Fit is one
- [Kilimanjaro prep with Altitude Centre](https://ptmollie.com/kilimanjaro-prep-with-altitude-centre-2/) - One of the biggest concerns I have had is how to get my body ready for climbing Kilimanjaro. I can buy every item on the shopping list but the actual hiking is up to me. People usually assume that because I run marathons and am a personal trainer, I am pretty fit. Fit is one
- [Heart rate monitors can elevate your training](https://ptmollie.com/heart-rate-monitors-can-elevate-your-training/) - When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle, will become stronger and be able to stay at a
- [Heart rate monitors can elevate your training](https://ptmollie.com/heart-rate-monitors-can-elevate-your-training-2/) - When you climb a set of stairs, does your heart rate (also known as pulse) increase? Think back to before you started exercising regularly (ages ago, I know) and was it more difficult to climb the stairs then? With regular exercise your heart, a muscle, will become stronger and be able to stay at a
- [Final countdown to Kili](https://ptmollie.com/final-countdown-to-kili/) - In less than a month, I will board a plane to Tanzania. It is hard to believe that a Sunday night tweet in September would bring me to 5895 meters. I thought I would send you an update as to what I have been doing to prepare. I tend to overplan things because like any
- [Final countdown to Kili](https://ptmollie.com/final-countdown-to-kili-2/) - In less than a month, I will board a plane to Tanzania. It is hard to believe that a Sunday night tweet in September would bring me to 5895 meters. I thought I would send you an update as to what I have been doing to prepare. I tend to overplan things because like any
- [New studio alert: Body Junkies](https://ptmollie.com/new-studio-alert-body-junkies/) - My fitness career started as a Spinning® instructor. The training made me what I call a purist- I don't lift weights, clap my hands or do press ups during my classes. Unfortunately for me, in the last few years the London fitness trend has seen a big demand for the 'all-body' indoor cycling classes (if this
- [New studio alert: Body Junkies](https://ptmollie.com/new-studio-alert-body-junkies-2/) - My fitness career started as a Spinning® instructor. The training made me what I call a purist- I don't lift weights, clap my hands or do press ups during my classes. Unfortunately for me, in the last few years the London fitness trend has seen a big demand for the 'all-body' indoor cycling classes (if this
- [Keeping my body in top shape with myofascial release](https://ptmollie.com/keeping-my-body-in-top-shape-with-myofascial-release/) - Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist works deep into my muscle. It seems to
- [Keeping my body in top shape with myofascial release](https://ptmollie.com/keeping-my-body-in-top-shape-with-myofascial-release-2/) - Sometimes athletes forget that rest and recovery can be an important part of their training. I have always been a fan of relaxing massages but since my pain tolerance is low, sports massages are a bit intense for me. I tend to stiffen up as the therapist works deep into my muscle. It seems to
- [Travel tip for Kilimanjaro: visit the travel clinic](https://ptmollie.com/travel-tip-for-kilimanjaro-visit-the-travel-clinic/) - I am really starting to get excited about my upcoming holidays. The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand. There are so many adventures to be had and not enough time to
- [Travel tip for Kilimanjaro: visit the travel clinic](https://ptmollie.com/travel-tip-for-kilimanjaro-visit-the-travel-clinic-2/) - I am really starting to get excited about my upcoming holidays. The ski slopes of Verbier are getting dumped with powder, more women are signing up for our Kilimanjaro climb, and I am pretty sure I want to scuba dive in Thailand. There are so many adventures to be had and not enough time to
- [2018 may now begin](https://ptmollie.com/2018-may-now-begin/) - For a while, I have been in denial that a new year had started. I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017. I was also in denial that I would stick to a
- [2018 may now begin](https://ptmollie.com/2018-may-now-begin-2/) - For a while, I have been in denial that a new year had started. I continued to eat and drink as I did in December, which meant I gained back the weight it took me 12 weeks to lose at the end of 2017. I was also in denial that I would stick to a
- [Advent 2017: 25th December](https://ptmollie.com/advent-2017-25th-december/) - Merry Christmas to you and your's!Quickie Workout #110
- [Advent 2017: 25th December](https://ptmollie.com/advent-2017-25th-december-2/) - Merry Christmas to you and your's!Quickie Workout #110
- [Advent 2017: 24th December](https://ptmollie.com/advent-2017-24th-december/) - May your days be merry and bright because Santa comes tonight.Quickie Workout #109Today's not the last chance to use these codes. Bookmark this post and come back in the new year.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20
- [Advent 2017: 24th December](https://ptmollie.com/advent-2017-24th-december-2/) - May your days be merry and bright because Santa comes tonight.Quickie Workout #109Today's not the last chance to use these codes. Bookmark this post and come back in the new year.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20
- [Advent 2017: 23rd December](https://ptmollie.com/advent-2017-23rd-december/) - Safe travels to you this holiday weekend!Quickie Workout #107Have a look below at some ways to spend your Christmas money:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services
- [Advent 2017: 23rd December](https://ptmollie.com/advent-2017-23rd-december-2/) - Safe travels to you this holiday weekend!Quickie Workout #107Have a look below at some ways to spend your Christmas money:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services
- [Advent 2017: 22nd December](https://ptmollie.com/advent-2017-22nd-december/) - Tidings of comfort and joy.Quickie Workout #106If you are looking to purchase some least minute gifts, be sure to check the delivery dates from these sites before buying. Or use your Christmas money to treat yourself.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban
- [Advent 2017: 22nd December](https://ptmollie.com/advent-2017-22nd-december-2/) - Tidings of comfort and joy.Quickie Workout #106If you are looking to purchase some least minute gifts, be sure to check the delivery dates from these sites before buying. Or use your Christmas money to treat yourself.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban
- [Advent 2017: 21st December](https://ptmollie.com/advent-2017-21st-december/) - Christmas is so close, I am taste it! Only two more days of work, then I can hit the relax button.Quickie Workout #105It might be too late for orders to arrive by Christmas, but it is the thought that counts, right?Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy
- [Advent 2017: 21st December](https://ptmollie.com/advent-2017-21st-december-2/) - Christmas is so close, I am taste it! Only two more days of work, then I can hit the relax button.Quickie Workout #105It might be too late for orders to arrive by Christmas, but it is the thought that counts, right?Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy
- [Advent 2017: 20th December](https://ptmollie.com/advent-2017-20th-december/) - One day closer to Christmas. Don't let the holiday parties and indulgent food steer you away from your goals. Aim for a balance.Quickie Workout #104Have you finished your shopping yet? Just a few days left to get it done.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20%
- [Advent 2017: 20th December](https://ptmollie.com/advent-2017-20th-december-2/) - One day closer to Christmas. Don't let the holiday parties and indulgent food steer you away from your goals. Aim for a balance.Quickie Workout #104Have you finished your shopping yet? Just a few days left to get it done.Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20%
- [Advent 2017: 19th December](https://ptmollie.com/advent-2017-19th-december/) - Less than one week until Christmas is here. Can you believe it? Hope you have been completing the 15 minute quickie workouts each day this month. There is a new one down below.Quickie Workout #103For you last minute shoppers:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20%
- [Advent 2017: 19th December](https://ptmollie.com/advent-2017-19th-december-2/) - Less than one week until Christmas is here. Can you believe it? Hope you have been completing the 15 minute quickie workouts each day this month. There is a new one down below.Quickie Workout #103For you last minute shoppers:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20%
- [Advent 2017: 18th December](https://ptmollie.com/advent-2017-18th-december/) - Quickie Workout #102Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 18th December](https://ptmollie.com/advent-2017-18th-december-2/) - Quickie Workout #102Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 17th December](https://ptmollie.com/advent-2017-17th-december/) - Quickie Workout #101Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 17th December](https://ptmollie.com/advent-2017-17th-december-2/) - Quickie Workout #101Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 16th December](https://ptmollie.com/advent-2017-16th-december/) - Quickie Workout #98Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 16th December](https://ptmollie.com/advent-2017-16th-december-2/) - Quickie Workout #98Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 15th December](https://ptmollie.com/advent-2017-15th-december/) - Quickie Workout #133Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 15th December](https://ptmollie.com/advent-2017-15th-december-2/) - Quickie Workout #133Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 14th December](https://ptmollie.com/advent-2017-14th-december/) - Quickie Workout #132Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 14th December](https://ptmollie.com/advent-2017-14th-december-2/) - Quickie Workout #132Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 13th December](https://ptmollie.com/advent-2017-13th-december/) - Quickie Workout #131Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 13th December](https://ptmollie.com/advent-2017-13th-december-2/) - Quickie Workout #131Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 12th December](https://ptmollie.com/advent-2017-12th-december/) - Quickie Workout #130Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 12th December](https://ptmollie.com/advent-2017-12th-december-2/) - Quickie Workout #130Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 11th December](https://ptmollie.com/advent-2017-11th-december/) - Quickie Workout #129Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 11th December](https://ptmollie.com/advent-2017-11th-december-2/) - Quickie Workout #129Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off
- [Advent 2017: 10th December](https://ptmollie.com/advent-2017-10th-december/) - Quickie Workout #127Shopping discounts for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off with PTMOLL
- [Advent 2017: 10th December](https://ptmollie.com/advent-2017-10th-december-2/) - Quickie Workout #127Shopping discounts for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIE Energy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off with PTMOLL
- [Advent 2017: 9th December](https://ptmollie.com/advent-2017-9th-december/) - Spread some sunshine wherever you go today.Quickie Workout #126Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal
- [Advent 2017: 9th December](https://ptmollie.com/advent-2017-9th-december-2/) - Spread some sunshine wherever you go today.Quickie Workout #126Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal
- [Advent 2017: 8th December](https://ptmollie.com/advent-2017-8th-december/) - Something different today. I have posted the workout below, rather than a link. Enjoy!Quickie Workout #125As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a video or arrange for an in-person tutorial with me. Please
- [Advent 2017: 8th December](https://ptmollie.com/advent-2017-8th-december-2/) - Something different today. I have posted the workout below, rather than a link. Enjoy!Quickie Workout #125As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please check out my How To posts, look for a video or arrange for an in-person tutorial with me. Please
- [Advent 2017: 7th December](https://ptmollie.com/advent-2017-7th-december/) - My soccer/football coach used to tell us this all the time during our ball handling drills. Those who weren't losing control of the ball where staying in their comfort zone and not trying very hard. Or maybe he was trying ot make me feel better.....Quickie Workout #124 tabata!Shopping discount codes for the holiday season:Sundried, premium
- [Advent 2017: 7th December](https://ptmollie.com/advent-2017-7th-december-2/) - My soccer/football coach used to tell us this all the time during our ball handling drills. Those who weren't losing control of the ball where staying in their comfort zone and not trying very hard. Or maybe he was trying ot make me feel better.....Quickie Workout #124 tabata!Shopping discount codes for the holiday season:Sundried, premium
- [Advent 2017: 6th December](https://ptmollie.com/advent-2017-6th-december/) - Today is the last day to register for the London Winter Run. I hope to see you at the start line. At the bottom of this post is a discount code. Read my review of the 2015 event here.Quickie Workout #123Still have Christmas shopping to do? Check out these discounts from me to you.Sundried, premium
- [Advent 2017: 6th December](https://ptmollie.com/advent-2017-6th-december-2/) - Today is the last day to register for the London Winter Run. I hope to see you at the start line. At the bottom of this post is a discount code. Read my review of the 2015 event here.Quickie Workout #123Still have Christmas shopping to do? Check out these discounts from me to you.Sundried, premium
- [Advent 2017: 5th December](https://ptmollie.com/advent-2017-5th-december/) - Quickie Workout #122Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off with
- [Advent 2017: 5th December](https://ptmollie.com/advent-2017-5th-december-2/) - Quickie Workout #122Some shopping discount codes for the holiday season:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Function360, physiotherapy, training, massage and more: 15% off services with #F360MM15Elvie, your most personal trainer for kegals*: 10% off with
- [My December workout plan](https://ptmollie.com/my-december-workout-plan/) - Harvey writing up my homeworkAs you can tell from my lack of posting in November, it was a busy month! I have continued to work with the team at Function360. Just about every week, I meet with one of their corrective exercise specialists to develop my strength and flexibility for marathon training. The pain I
- [My December workout plan](https://ptmollie.com/my-december-workout-plan-2/) - Harvey writing up my homeworkAs you can tell from my lack of posting in November, it was a busy month! I have continued to work with the team at Function360. Just about every week, I meet with one of their corrective exercise specialists to develop my strength and flexibility for marathon training. The pain I
- [Advent 2017: 4th December](https://ptmollie.com/advent-2017-4th-december/) - Still have some Christmas shopping to do? I included some of my discount codes at the bottom of this post for you to save while you shop.Quickie Workout #121Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Elvie,
- [Advent 2017: 4th December](https://ptmollie.com/advent-2017-4th-december-2/) - Still have some Christmas shopping to do? I included some of my discount codes at the bottom of this post for you to save while you shop.Quickie Workout #121Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Elvie,
- [Advent 2017: 3rd December](https://ptmollie.com/advent-2017-3rd-december/) - Another new inspirational quote today! How are you getting on with the workouts?Quickie Workout #120Still have some Christmas shopping to do? Check out these discount codes:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Elvie, your most personal
- [Advent 2017: 3rd December](https://ptmollie.com/advent-2017-3rd-december-2/) - Another new inspirational quote today! How are you getting on with the workouts?Quickie Workout #120Still have some Christmas shopping to do? Check out these discount codes:Sundried, premium ethical activewear*: get 50% off with PTMOLLIEEnergy Bits, vegan, paleo, sugar-free energy supplement*: 20% off with PTMOLLIEUrban Massage, in-home massage treatment*: £20 off with RMOLLI1Elvie, your most personal
- [Advent 2017: 2nd December](https://ptmollie.com/advent-2017-2nd-december/) - Keep checking back every day in the countdown to Christmas for a new quote and 15 minute 'quickie' workout.Quickie Workout #119
- [Advent 2017: 2nd December](https://ptmollie.com/advent-2017-2nd-december-2/) - Keep checking back every day in the countdown to Christmas for a new quote and 15 minute 'quickie' workout.Quickie Workout #119
- [Curing your eczema blues in the winter](https://ptmollie.com/curing-your-eczema-blues-in-the-winter/) - My skin is pretty sensitive. I have a skin allergy which NHS doctors say manifests as eczema. I get little clear blisters that are itchy and eventually weep. Over the last 10 years, I have used topical steroids on and off to help keep the symptoms under control. At its worst, my hands are severely
- [Curing your eczema blues in the winter](https://ptmollie.com/curing-your-eczema-blues-in-the-winter-2/) - My skin is pretty sensitive. I have a skin allergy which NHS doctors say manifests as eczema. I get little clear blisters that are itchy and eventually weep. Over the last 10 years, I have used topical steroids on and off to help keep the symptoms under control. At its worst, my hands are severely
- [Advent 2017: 1st December](https://ptmollie.com/advent-2017-1st-december/) - It is the most wonderful time of the year! Advent season helps us patiently count down to the holidays. Whether you prefer the chocolate kind, the running kind, or something more unique, I hope you find wonder and joy each day this month.Check back every day this month up through Christmas for a new inspirational
- [Advent 2017: 1st December](https://ptmollie.com/advent-2017-1st-december-2/) - It is the most wonderful time of the year! Advent season helps us patiently count down to the holidays. Whether you prefer the chocolate kind, the running kind, or something more unique, I hope you find wonder and joy each day this month.Check back every day this month up through Christmas for a new inspirational
- [Race review: Chicago Marathon, WMM #3](https://ptmollie.com/race-review-chicago-marathon-wmm-3/) - Kit lay before the race. Thanks to my husband for the card.This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October. There was a big opening ceremony with the press as the expo opened, featuring some of the more famous participants of the race over the
- [Race review: Chicago Marathon, WMM #3](https://ptmollie.com/race-review-chicago-marathon-wmm-3-2/) - Kit lay before the race. Thanks to my husband for the card.This year was the 40th anniversary race of the Chicago Marathon who took part in the first weekend of October. There was a big opening ceremony with the press as the expo opened, featuring some of the more famous participants of the race over the
- [Napping in Central London](https://ptmollie.com/napping-in-central-london/) - Central London has a new place to recharge and relax. Pop & Rest is a new boutique studio in central London near Monument. When they first contacted me, I was intrigued about the concept. A place where I can nap? During the day? I was in. At my new work building, I have yet to
- [Napping in Central London](https://ptmollie.com/napping-in-central-london-2/) - Central London has a new place to recharge and relax. Pop & Rest is a new boutique studio in central London near Monument. When they first contacted me, I was intrigued about the concept. A place where I can nap? During the day? I was in. At my new work building, I have yet to
- [Adventure at your fingertips](https://ptmollie.com/adventure-at-your-fingertips/) - With Kilimanjaro coming up in March, I have been slowly accumulating the kit I need. When I was in Houston in October, I found trekking pants, base layer leggings, and a down vest (gilet) at the outlet mall. On the weekends, we have been taking longer dog walks in the park as I build up
- [Adventure at your fingertips](https://ptmollie.com/adventure-at-your-fingertips-2/) - With Kilimanjaro coming up in March, I have been slowly accumulating the kit I need. When I was in Houston in October, I found trekking pants, base layer leggings, and a down vest (gilet) at the outlet mall. On the weekends, we have been taking longer dog walks in the park as I build up
- [Exercise will do you and your community good](https://ptmollie.com/exercise-will-do-you-and-your-community-good/) - There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. What do I mean by community?
- [Exercise will do you and your community good](https://ptmollie.com/exercise-will-do-you-and-your-community-good-2/) - There never seems to be enough time in the day. You wake up, eat, commute, work, hit the gym, commute, and eat again before heading to bed. As you repeat this routine day in and day out, there isn’t much space in there to give back to your community. What do I mean by community?
- [Making sport accessible for all](https://ptmollie.com/making-sport-accessible-for-all/) - A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life. Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger Community (DBC). There are 25 of us so far
- [Making sport accessible for all](https://ptmollie.com/making-sport-accessible-for-all-2/) - A big part of the blog is letting my readers know about different sports, new fitness trends, and encouraging you to be more active in your daily life. Last month, I was thrilled when Decathlon invited me to be a part of the newly established Decathlon Blogger Community (DBC). There are 25 of us so far
- [Clothes for every workout as the season changes](https://ptmollie.com/clothes-for-every-workout-as-the-season-changes/) - Mammut shorts on the moveAbout a third of my wardrobe is activewear. I tend to prefer technical fabrics over cotton because I have trouble regulating my body temperature and prefer to wash things after wearing a few times to reduce my impact on the environment. As I have mentioned before, I like to trial test
- [Clothes for every workout as the season changes](https://ptmollie.com/clothes-for-every-workout-as-the-season-changes-2/) - Mammut shorts on the moveAbout a third of my wardrobe is activewear. I tend to prefer technical fabrics over cotton because I have trouble regulating my body temperature and prefer to wash things after wearing a few times to reduce my impact on the environment. As I have mentioned before, I like to trial test
- [Active Travel: Chicago](https://ptmollie.com/active-travel-chicago/) - When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn't have time to try them all. Here is what I suggest you do next time you
- [Active Travel: Chicago](https://ptmollie.com/active-travel-chicago-2/) - When travelling, I love to use my free time to prioritise fitness and try new things. I spent a lot of time researching different fitness trends in Chicago that were not commonly seen in the United Kingdom. Unfortunately, I didn't have time to try them all. Here is what I suggest you do next time you
- [The next chapter](https://ptmollie.com/the-next-chapter/) - At Chicago start lineOn Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. Currently, the only races I
- [The next chapter](https://ptmollie.com/the-next-chapter-2/) - At Chicago start lineOn Sunday, I returned from 11 days in the USA which included 3 races, an aerial dance class, and a mermaid swim session. My brain and body are still confused as to what time it is but I am trying to think ahead to my next challenge. Currently, the only races I
- [Back to school with Future Fit Training](https://ptmollie.com/back-to-school-with-future-fit-training/) - Learning new things is one of my passions. Very rarely am I not enrolled in a course. After university it was scuba diving. Then I took chemistry classes part-time to apply for vet school. I also did a nursing nutrition course when working at a hospital followed by a master degree in Zoo and Aquarium
- [Back to school with Future Fit Training](https://ptmollie.com/back-to-school-with-future-fit-training-2/) - Learning new things is one of my passions. Very rarely am I not enrolled in a course. After university it was scuba diving. Then I took chemistry classes part-time to apply for vet school. I also did a nursing nutrition course when working at a hospital followed by a master degree in Zoo and Aquarium
- [Dancing at dawn with Morning Gloryville](https://ptmollie.com/dancing-at-dawn-with-morning-gloryville/) - When my alarm went off at 4:45am, I wasn't sure if going to a rave before work was a good idea. However, it was the autumnal equinox and there was sunshine in the forecast. I got myself out of bed, ate some breakfast and ordered an Uber to get me to the Shard in a
- [Dancing at dawn with Morning Gloryville](https://ptmollie.com/dancing-at-dawn-with-morning-gloryville-2/) - When my alarm went off at 4:45am, I wasn't sure if going to a rave before work was a good idea. However, it was the autumnal equinox and there was sunshine in the forecast. I got myself out of bed, ate some breakfast and ordered an Uber to get me to the Shard in a
- [Aftershokz Bluez 2 Wireless Headphones review](https://ptmollie.com/aftershokz-bluez-2-wireless-headphones-review/) - Lately my Facebook feed has been full of questions about wireless headphones and bone conducting headphones. Here is my review that was originally posted on the now defunct H2 Life Blog.Thumping beats really help me keep my pace. However, my small ear canals make ear buds uncomfortable and they usually fall out. I prefer the
- [Easy rice salad recipe](https://ptmollie.com/easy-rice-salad-recipe/) - Packed lunches are a beautiful thing, if you get them right. I am a big fan of crack vegetables and will often have them as a side dish for lunch. Right now, I am trying some other dishes to expand my repertoire with an easy way to get a vegetable and carb serving in.This week,
- [Easy rice salad recipe](https://ptmollie.com/easy-rice-salad-recipe-2/) - Packed lunches are a beautiful thing, if you get them right. I am a big fan of crack vegetables and will often have them as a side dish for lunch. Right now, I am trying some other dishes to expand my repertoire with an easy way to get a vegetable and carb serving in.This week,
- [Push the city limits with Suunto Spartan Trainer](https://ptmollie.com/push-the-city-limits-with-suunto-spartan-trainer/) - Some people love running on trails, and others in the mountains. Unfortunately, if you live in a big city, such as London, there typically aren't many of either to explore. Runners just need to think outside the box and see where their feet take them. Who needs the same old boring route when there are
- [Push the city limits with Suunto Spartan Trainer](https://ptmollie.com/push-the-city-limits-with-suunto-spartan-trainer-2/) - Some people love running on trails, and others in the mountains. Unfortunately, if you live in a big city, such as London, there typically aren't many of either to explore. Runners just need to think outside the box and see where their feet take them. Who needs the same old boring route when there are
- [6 tips to stay fit as the seasons change](https://ptmollie.com/6-tips-to-stay-fit-as-the-seasons-change/) - Now that the dark nights are settling in and the temperature is starting to plunge, don't give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile that you run, or even make
- [6 tips to stay fit as the seasons change](https://ptmollie.com/6-tips-to-stay-fit-as-the-seasons-change-2/) - Now that the dark nights are settling in and the temperature is starting to plunge, don't give up on your summer fitness regime. Stay motivated- Create a vision board, sign up for a race, pick up some cool goal setting stationary, put £1 in a jar for every mile that you run, or even make
- [How to have an awesome weekend](https://ptmollie.com/how-to-have-an-awesome-weekend/) - Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.Burgess Park fishing lateBe a parkrun tourist- Due to my next tip, I needed to be in Elephant and Castle mid-Saturday morning. I
- [How to have an awesome weekend](https://ptmollie.com/how-to-have-an-awesome-weekend-2/) - Of course, different strokes for different folks but I had an awesome weekend and think you should too. Here are my tips. Let me know which ones you try and how it goes.Burgess Park fishing lateBe a parkrun tourist- Due to my next tip, I needed to be in Elephant and Castle mid-Saturday morning. I
- [Hoka One One - Clifton 2 vs Hupana](https://ptmollie.com/hoka-one-one-clifton-2-vs-hupana/) - One of the great things about being a fitness blogger is the opportunity to try new products. This year, I was extremely lucky and received a few pairs of trainers (sneakers, for you Americans). Before the London Marathon, I was hesitant to try any new pairs of shoes before the race (#1 rule- never try
- [Hoka One One - Clifton 2 vs Hupana](https://ptmollie.com/hoka-one-one-clifton-2-vs-hupana-2/) - One of the great things about being a fitness blogger is the opportunity to try new products. This year, I was extremely lucky and received a few pairs of trainers (sneakers, for you Americans). Before the London Marathon, I was hesitant to try any new pairs of shoes before the race (#1 rule- never try
- [Wellwoman routine physical with Walk-in Clinic](https://ptmollie.com/wellwoman-routine-physical-with-walk-in-clinic/) - There are many difference to the health care system in the USA versus the UK. While I can list the positives and negatives of each, I don't think one is necessarily better than the other. Perhaps I am a bit jaded because I am still trying to figure out how the National Health Service (NHS)
- [Wellwoman routine physical with Walk-in Clinic](https://ptmollie.com/wellwoman-routine-physical-with-walk-in-clinic-2/) - There are many difference to the health care system in the USA versus the UK. While I can list the positives and negatives of each, I don't think one is necessarily better than the other. Perhaps I am a bit jaded because I am still trying to figure out how the National Health Service (NHS)
- [Next up- London Duathlon and the #Fitbitfifty reunion](https://ptmollie.com/next-up-london-duathlon-and-the-fitbitfifty-reunion/) - Even though I am coming back from injury, it is hard for me to resist signing up for more races. Earlier this summer, I registered for the Descante London Duathlon. I took part in the inaugural race (which was the first time the roads has ever been closed in the park), which is held in
- [Next up- London Duathlon and the #Fitbitfifty reunion](https://ptmollie.com/next-up-london-duathlon-and-the-fitbitfifty-reunion-2/) - Even though I am coming back from injury, it is hard for me to resist signing up for more races. Earlier this summer, I registered for the Descante London Duathlon. I took part in the inaugural race (which was the first time the roads has ever been closed in the park), which is held in
- [Why I always carry a bottle of water with me](https://ptmollie.com/why-i-always-carry-a-bottle-of-water-with-me/) - Out for SUP'ing with my water on handIf you take the Tube in London, you would have recently heard the announcement to always carry a bottle of water with you. The summer weather, crowded carriages and longer days of sunlight can make for a recipe for disaster. People can faint or feel nauseous due to
- [Why I always carry a bottle of water with me](https://ptmollie.com/why-i-always-carry-a-bottle-of-water-with-me-2/) - Out for SUP'ing with my water on handIf you take the Tube in London, you would have recently heard the announcement to always carry a bottle of water with you. The summer weather, crowded carriages and longer days of sunlight can make for a recipe for disaster. People can faint or feel nauseous due to
- [Achieve your goals with my online coaching program](https://ptmollie.com/achieve-your-goals-with-my-online-coaching-program/) - Achieve your goals with my online coaching programGet back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will
- [Achieve your goals with my online coaching program](https://ptmollie.com/achieve-your-goals-with-my-online-coaching-program-2/) - Achieve your goals with my online coaching programGet back on track with my virtual training group. This 9 week online program is conducted over email, making accessible for anyone with an email account anywhere in the world. It is a great way to pursue your hopes and dreams of how your life should and will
- [OMG we rode our bikes to Paris!  My ten tips for success.](https://ptmollie.com/omg-we-rode-our-bikes-to-paris-my-ten-tips-for-success/) - It is hard for me to accurately describe what the four day #3PTsToParis trip was like. Of course, we have the Strava stats (see below), but it doesn't go into all the thoughts I had while in my saddle for many hours, the pain I felt in my Achilles tendons with each pedal stroke, or
- [OMG we rode our bikes to Paris!  My ten tips for success.](https://ptmollie.com/omg-we-rode-our-bikes-to-paris-my-ten-tips-for-success-2/) - It is hard for me to accurately describe what the four day #3PTsToParis trip was like. Of course, we have the Strava stats (see below), but it doesn't go into all the thoughts I had while in my saddle for many hours, the pain I felt in my Achilles tendons with each pedal stroke, or
- [Just keep swimming](https://ptmollie.com/just-keep-swimming/) - This week was the last of my complimentary swim lessons with Swimming Nature. I am sad to see them end, not only because it was nice to have a refreshing dip on some the hottest days so far this year, but also the one-to-one tuition has been invaluable. Much like having a personal trainer, I
- [Just keep swimming](https://ptmollie.com/just-keep-swimming-2/) - This week was the last of my complimentary swim lessons with Swimming Nature. I am sad to see them end, not only because it was nice to have a refreshing dip on some the hottest days so far this year, but also the one-to-one tuition has been invaluable. Much like having a personal trainer, I
- [It's nearly time for #3PTsToParis](https://ptmollie.com/its-nearly-time-for-3ptstoparis/) - Small portion of the food I plan to packI cannot believe we are leaving for Paris (on our bikes) on Friday. When Elle, Sophie, and I planned this trip eight weeks ago, we had all these ideas for blog posts and link sharing.... and then training took over. These ladies have made extra effort to
- [It's nearly time for #3PTsToParis](https://ptmollie.com/its-nearly-time-for-3ptstoparis-2/) - Small portion of the food I plan to packI cannot believe we are leaving for Paris (on our bikes) on Friday. When Elle, Sophie, and I planned this trip eight weeks ago, we had all these ideas for blog posts and link sharing.... and then training took over. These ladies have made extra effort to
- [Snacks in hand](https://ptmollie.com/snacks-in-hand/) - Blogging has it benefits. I am often sent samples of new kinds of food to try, many of which are supposed to be good for you (as opposed to the cookies and ice cream I usually crave). Here is what I have been snacking on over the last few weeks. There is something for everyone!Kind
- [Snacks in hand](https://ptmollie.com/snacks-in-hand-2/) - Blogging has it benefits. I am often sent samples of new kinds of food to try, many of which are supposed to be good for you (as opposed to the cookies and ice cream I usually crave). Here is what I have been snacking on over the last few weeks. There is something for everyone!Kind
- [Swim Lessons with Swimming Nature- Week 1](https://ptmollie.com/swim-lessons-with-swimming-nature-week-1/) - In my home state of New York, everyone has to pass the Red Cross level 5 swim lessons in order to graduate from high school. Every since I was little, I have always loved the water (maybe because I am an Aquarius?). It just feels relaxing and soothing to me. When my Achilles tendinitis began
- [Swim Lessons with Swimming Nature- Week 1](https://ptmollie.com/swim-lessons-with-swimming-nature-week-1-2/) - In my home state of New York, everyone has to pass the Red Cross level 5 swim lessons in order to graduate from high school. Every since I was little, I have always loved the water (maybe because I am an Aquarius?). It just feels relaxing and soothing to me. When my Achilles tendinitis began
- [Active Travel: London, stay cool!](https://ptmollie.com/active-travel-london-stay-cool/) - In the last few months, I have been lucky enough to try a few things in London that are perfect for hot summer days. Whether you are visiting during summer vacation or local resident, check out these options to stay cool in sunny London.Ice climb in Covent GardenEllis Brigham invited me down to their Covent
- [Active Travel: London, stay cool!](https://ptmollie.com/active-travel-london-stay-cool-2/) - In the last few months, I have been lucky enough to try a few things in London that are perfect for hot summer days. Whether you are visiting during summer vacation or local resident, check out these options to stay cool in sunny London.Ice climb in Covent GardenEllis Brigham invited me down to their Covent
- [Are you ready and able to help?](https://ptmollie.com/are-you-ready-and-able-to-help/) - What's in your first aid kit?I have been first aid trained for most of my life. It started when I was a teenager as a baby sitter certified by the Red Cross, and then as a camp counsellor in the summers. The first year I learned to use an AED (automated external defibrillator) was 2001
- [Are you ready and able to help?](https://ptmollie.com/are-you-ready-and-able-to-help-2/) - What's in your first aid kit?I have been first aid trained for most of my life. It started when I was a teenager as a baby sitter certified by the Red Cross, and then as a camp counsellor in the summers. The first year I learned to use an AED (automated external defibrillator) was 2001
- [Bye bye bum bags?](https://ptmollie.com/bye-bye-bum-bags/) - Pretty darn comfy, even in the heatAt a recent event at Ellis Brigham, I was chatting with the lovely folks at Osprey about running. I explained how my new phone doesn't fit into the bum bag I usually use, which has made marathon training a bit of challenge. For long runs, I need a small
- [Bye bye bum bags?](https://ptmollie.com/bye-bye-bum-bags-2/) - Pretty darn comfy, even in the heatAt a recent event at Ellis Brigham, I was chatting with the lovely folks at Osprey about running. I explained how my new phone doesn't fit into the bum bag I usually use, which has made marathon training a bit of challenge. For long runs, I need a small
- [Race Review: BHF Tower of London run](https://ptmollie.com/race-review-bhf-tower-of-london-run/) - Forecast over London = rain!The British Heart Foundation (BHF) Town of London jog has been on my bucket list since we moved to London. I mean, who wouldn't want to run in the old moat of the former Royal residency. This year, I was finally organized enough to register. Originally, I was supposed to run
- [Race Review: BHF Tower of London run](https://ptmollie.com/race-review-bhf-tower-of-london-run-2/) - Forecast over London = rain!The British Heart Foundation (BHF) Town of London jog has been on my bucket list since we moved to London. I mean, who wouldn't want to run in the old moat of the former Royal residency. This year, I was finally organized enough to register. Originally, I was supposed to run
- [Active Travel: Cape Town](https://ptmollie.com/active-travel-cape-town/) - Our bikes from iRide South AfricaOn my recent trip to South Africa, I wanted to take advantage of the good weather and be outdoors and active as much as possible. My running and cycling kit were the first things to go in my suitcase, followed by my swimsuit and sunscreen. I knew it was
- [Active Travel: Cape Town](https://ptmollie.com/active-travel-cape-town-2/) - Our bikes from iRide South AfricaOn my recent trip to South Africa, I wanted to take advantage of the good weather and be outdoors and active as much as possible. My running and cycling kit were the first things to go in my suitcase, followed by my swimsuit and sunscreen. I knew it was
- [#3PTsToParis- my next challenge](https://ptmollie.com/3ptstoparis-my-next-challenge/) - I am so excited to share with you my next big fitness challenge. It started off as a plan to meet for social laps in the park (ending with cake) between a few fitness blogging friends and evolved into an international trip on two wheels. For most of my crazy adventures (World Marathon Majors, cage
- [#3PTsToParis- my next challenge](https://ptmollie.com/3ptstoparis-my-next-challenge-2/) - I am so excited to share with you my next big fitness challenge. It started off as a plan to meet for social laps in the park (ending with cake) between a few fitness blogging friends and evolved into an international trip on two wheels. For most of my crazy adventures (World Marathon Majors, cage
- [#getraceready with Get The Label](https://ptmollie.com/getraceready-with-get-the-label/) - Spring is here and it is time to #getraceready. Get The Label is an online boutique that offers a variety of clothes for men, women, and children. They also have a strong fitness collection that includes tops, bottoms, trainers, and sports bras. All the top brands are there too- Adidas, Nike, Under Amour, Reebok, Asics and
- [#getraceready with Get The Label](https://ptmollie.com/getraceready-with-get-the-label-2/) - Spring is here and it is time to #getraceready. Get The Label is an online boutique that offers a variety of clothes for men, women, and children. They also have a strong fitness collection that includes tops, bottoms, trainers, and sports bras. All the top brands are there too- Adidas, Nike, Under Amour, Reebok, Asics and
- [National Walking Month](https://ptmollie.com/national-walking-month/) - Did you know that May is National Walking Month? Set up by Living Streets, the UK charity for everday walking, the aim is to create a nation where everyone enjoys the simple act of walking. People often overlook walking as a form of exercise, but it is a great one. The impact to the joints
- [National Walking Month](https://ptmollie.com/national-walking-month-2/) - Did you know that May is National Walking Month? Set up by Living Streets, the UK charity for everday walking, the aim is to create a nation where everyone enjoys the simple act of walking. People often overlook walking as a form of exercise, but it is a great one. The impact to the joints
- [Post-Marathon Blues](https://ptmollie.com/post-marathon-blues/) - At the London Marathon red startAs you read on Monday, the London Marathon has come and gone. It has been my sole focus since mid-December, so to have it gone is a bit unsettling. I still have my long term goal of qualifying to run the Boston Marathon in 2019, but it seems so far
- [Post-Marathon Blues](https://ptmollie.com/post-marathon-blues-2/) - At the London Marathon red startAs you read on Monday, the London Marathon has come and gone. It has been my sole focus since mid-December, so to have it gone is a bit unsettling. I still have my long term goal of qualifying to run the Boston Marathon in 2019, but it seems so far
- [La Redoute 2017 fitness guide collaboration](https://ptmollie.com/la-redoute-2017-fitness-guide-collaboration/) - Towards the end of last year, the lovely ladies behind La Redoute UK contacted me to try out some of the kit in their sportswear shop, as well as offer my advice to their customers about how to stay fit and healthy. You can check out their 2017 fitness guide here, which includes a few interviews
- [La Redoute 2017 fitness guide collaboration](https://ptmollie.com/la-redoute-2017-fitness-guide-collaboration-2/) - Towards the end of last year, the lovely ladies behind La Redoute UK contacted me to try out some of the kit in their sportswear shop, as well as offer my advice to their customers about how to stay fit and healthy. You can check out their 2017 fitness guide here, which includes a few interviews
- [Race Review: London Marathon 2017](https://ptmollie.com/race-review-london-marathon-2017/) - I am very happy to share with you my thoughts on the Virgin Money London Marathon (VMLM) my first Abbott World Marathon Major of 2017. It has been a challenging four months of prep for one race, but it was worth it. Thank you to everyone who reached out to me with best wishes in the week
- [Race Review: London Marathon 2017](https://ptmollie.com/race-review-london-marathon-2017-2/) - I am very happy to share with you my thoughts on the Virgin Money London Marathon (VMLM) my first Abbott World Marathon Major of 2017. It has been a challenging four months of prep for one race, but it was worth it. Thank you to everyone who reached out to me with best wishes in the week
- [Tips on how to keep your kit from stinking up your desk](https://ptmollie.com/tips-on-how-to-keep-your-kit-from-stinking-up-your-desk/) - Yesterday on my way home from work, the Evening Standard had an article about how offices should offer showers and lockers to running and cycling commuters.I am all about reducing stink and have been run commuting for a few months in prep for the London Marathon. I have learned the hard way that millions of
- [Tips on how to keep your kit from stinking up your desk](https://ptmollie.com/tips-on-how-to-keep-your-kit-from-stinking-up-your-desk-2/) - Yesterday on my way home from work, the Evening Standard had an article about how offices should offer showers and lockers to running and cycling commuters.I am all about reducing stink and have been run commuting for a few months in prep for the London Marathon. I have learned the hard way that millions of
- [Do you practice self care?](https://ptmollie.com/do-you-practice-self-care/) - My beautiful flowers from Prestige Flowers UKIn today's digital world with nearly instantaneous results, we have a tendency to overbook and over commit. It is a competition of how early we get up to go to the gym and how late we stay up to finish the newest episode of Orange is the New Black.
- [Do you practice self care?](https://ptmollie.com/do-you-practice-self-care-2/) - My beautiful flowers from Prestige Flowers UKIn today's digital world with nearly instantaneous results, we have a tendency to overbook and over commit. It is a competition of how early we get up to go to the gym and how late we stay up to finish the newest episode of Orange is the New Black.
- [London Marathon Looming](https://ptmollie.com/london-marathon-looming/) - Running to the finishIn a perfect world, I would have wrote a post for '1 month until London Marathon' but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that I am officially in taper mode, a
- [London Marathon Looming](https://ptmollie.com/london-marathon-looming-2/) - Running to the finishIn a perfect world, I would have wrote a post for '1 month until London Marathon' but the training plan I chose had me running two 20 mile peak weeks. It has been a long 15 weeks of training but I am feeling ready. Now that I am officially in taper mode, a
- [Spring Workout Blitz](https://ptmollie.com/spring-workout-blitz/) - Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for a cycle ride along the canal.
- [Spring Workout Blitz](https://ptmollie.com/spring-workout-blitz-2/) - Spring seems to have sprung so now it is time to work on coming out of your winter hibernation. I already have students asking me how to get a flat stomach. I suggest starting to spend more time outdoors by walking or running in the park. Meet friends for a cycle ride along the canal.
- [Active travel awaits in South Africa](https://ptmollie.com/active-travel-awaits-in-south-africa/) - just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as sightseeing. I am a
- [Active travel awaits in South Africa](https://ptmollie.com/active-travel-awaits-in-south-africa-2/) - just a few days, I will be on a plane to South Africa. This is the first time I will be visiting the region and I am ticking things off my bucket list. During my two week stay, I plan on balancing fitness acitivites with time to relax, as well as sightseeing. I am a
- [Lifelong learner](https://ptmollie.com/lifelong-learner/) - Since finishing my bachelors degree, there has rarely been a time when I wasn't studying part-time. My career goal was to become an aquatic veterinarian so for several years I took classes part-time at the community college in my hometown to complete the prerequisite requirements. But unfortunately, I didn't get in. I then found myself
- [Lifelong learner](https://ptmollie.com/lifelong-learner-2/) - Since finishing my bachelors degree, there has rarely been a time when I wasn't studying part-time. My career goal was to become an aquatic veterinarian so for several years I took classes part-time at the community college in my hometown to complete the prerequisite requirements. But unfortunately, I didn't get in. I then found myself
- [Stay warm when running during the cold snap](https://ptmollie.com/stay-warm-when-running-during-the-cold-snap/) - I cannot believe how chilly is has been the last two weeks in London! Don't get me wrong, I love winter and have all the right kit to stay warm, but in the 6 years I have lived in London I don't remember it ever being so cold for so long. While I was home
- [Stay warm when running during the cold snap](https://ptmollie.com/stay-warm-when-running-during-the-cold-snap-2/) - I cannot believe how chilly is has been the last two weeks in London! Don't get me wrong, I love winter and have all the right kit to stay warm, but in the 6 years I have lived in London I don't remember it ever being so cold for so long. While I was home
- [7 helpful ideas for clean sleeping](https://ptmollie.com/7-helpful-ideas-for-clean-sleeping/) - My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep. My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their 'to do' list lengthens. But
- [7 helpful ideas for clean sleeping](https://ptmollie.com/7-helpful-ideas-for-clean-sleeping-2/) - My nightstand needed to be decluttered for better feng shui. This is the result.One of my goals of 2017 is to get more sleep. My husband would probably say I get too much as it is, but sleep seems to be the thing that most people cut out when their 'to do' list lengthens. But
- [Catching up from the couch](https://ptmollie.com/catching-up-from-the-couch/) - This morning, in the chilly sunshine, I ran 12 miles with the Advent Running crew. The gang were chatty and supportive as always as I brought up the rear at my 9:30-10 minute mile pace. After some food and a hot shower, I am now recovering on the couch under a warm blanket in my
- [Catching up from the couch](https://ptmollie.com/catching-up-from-the-couch-2/) - This morning, in the chilly sunshine, I ran 12 miles with the Advent Running crew. The gang were chatty and supportive as always as I brought up the rear at my 9:30-10 minute mile pace. After some food and a hot shower, I am now recovering on the couch under a warm blanket in my
- [Spring Shake Out & Stretch benefitting Plantlife](https://ptmollie.com/spring-shake-out-stretch-benefitting-plantlife/) - I am so excited to announce my new charity event, benefitting Plantlife as part of my commitment to raise £1000 for the London Marathon. Plantlife gives a voice to the nation's wildflowers, making all of your trail runs much more enjoyable. Please join me on Saturday 11th February at Best's Bootcamp (near Charing Cross tube station
- [Stay active with the entire family in the winter months](https://ptmollie.com/stay-active-with-the-entire-family-in-the-winter-months/) - Photo by Fabric ForwardMost people aim to start exercising more as soon as the clock strikes midnight on the 1 st January. But if you commute to work, have a family, or other outside responsibilities it can be hard to fit it in. The dark nights and cold weather don't help much either. When Decathlon
- [Stay active with the entire family in the winter months](https://ptmollie.com/stay-active-with-the-entire-family-in-the-winter-months-2/) - Photo by Fabric ForwardMost people aim to start exercising more as soon as the clock strikes midnight on the 1 st January. But if you commute to work, have a family, or other outside responsibilities it can be hard to fit it in. The dark nights and cold weather don't help much either. When Decathlon
- [Advent 2016 - 25 December](https://ptmollie.com/advent-2016-25-december/) - Merry Christmas and have a happy new year!
- [Advent 2016 - 25 December](https://ptmollie.com/advent-2016-25-december-2/) - Merry Christmas and have a happy new year!
- [Advent 2016 - 24 December](https://ptmollie.com/advent-2016-24-december/)
- [Advent 2016 - 24 December](https://ptmollie.com/advent-2016-24-december-2/)
- [Advent 2016 - 23 December](https://ptmollie.com/advent-2016-23-december/)
- [Advent 2016 - 23 December](https://ptmollie.com/advent-2016-23-december-2/)
- [Advent 2016 - 22 December](https://ptmollie.com/advent-2016-22-december/)
- [Advent 2016 - 22 December](https://ptmollie.com/advent-2016-22-december-2/)
- [Advent 2016 - 21 December](https://ptmollie.com/advent-2016-21-december/)
- [Advent 2016 - 21 December](https://ptmollie.com/advent-2016-21-december-2/)
- [Advent 2016 - 20 December](https://ptmollie.com/advent-2016-20-december/)
- [Advent 2016 - 20 December](https://ptmollie.com/advent-2016-20-december-2/)
- [Advent 2016 - 19 December](https://ptmollie.com/advent-2016-19-december/)
- [Advent 2016 - 19 December](https://ptmollie.com/advent-2016-19-december-2/)
- [Advent 2016 - 18 December](https://ptmollie.com/advent-2016-18-december/)
- [Advent 2016 - 18 December](https://ptmollie.com/advent-2016-18-december-2/)
- [Advent 2016 - 17 December](https://ptmollie.com/advent-2016-17-december/)
- [Advent 2016 - 17 December](https://ptmollie.com/advent-2016-17-december-2/)
- [Advent 2016 - 16 December](https://ptmollie.com/advent-2016-16-december/)
- [Advent 2016 - 16 December](https://ptmollie.com/advent-2016-16-december-2/)
- [Advent 2016 - 15 December](https://ptmollie.com/advent-2016-15-december/)
- [Advent 2016 - 15 December](https://ptmollie.com/advent-2016-15-december-2/)
- [Advent 2016 - 14 December](https://ptmollie.com/advent-2016-14-december/)
- [Advent 2016 - 14 December](https://ptmollie.com/advent-2016-14-december-2/)
- ['Tis the season to be overcommitted](https://ptmollie.com/tis-the-season-to-be-overcommitted/) - Although the songs indicate it is the most wonderful time of the year, I also find it to be completely overwhelming. Last year, I nearly called off Christmas all together when it was days before the 25th December and I hadn't even sent out my cards yet. This year is no better, as my work
- ['Tis the season to be overcommitted](https://ptmollie.com/tis-the-season-to-be-overcommitted-2/) - Although the songs indicate it is the most wonderful time of the year, I also find it to be completely overwhelming. Last year, I nearly called off Christmas all together when it was days before the 25th December and I hadn't even sent out my cards yet. This year is no better, as my work
- [Advent 2016 - 13 December](https://ptmollie.com/advent-2016-13-december/)
- [Advent 2016 - 13 December](https://ptmollie.com/advent-2016-13-december-2/)
- [Advent 2016 - 12 December](https://ptmollie.com/advent-2016-12-december/)
- [Advent 2016 - 12 December](https://ptmollie.com/advent-2016-12-december-2/)
- [Advent 2016 - 11 December](https://ptmollie.com/advent-2016-11-december/)
- [Advent 2016 - 11 December](https://ptmollie.com/advent-2016-11-december-2/)
- [Advent 2016 - 10 December](https://ptmollie.com/advent-2016-10-december/)
- [Advent 2016 - 10 December](https://ptmollie.com/advent-2016-10-december-2/)
- [Advent 2016 - 9 December](https://ptmollie.com/advent-2016-9-december/)
- [Advent 2016 - 9 December](https://ptmollie.com/advent-2016-9-december-2/)
- [Advent 2016 - 8 December](https://ptmollie.com/advent-2016-8-december/)
- [Advent 2016 - 8 December](https://ptmollie.com/advent-2016-8-december-2/)
- [Advent 2016 - 7 December](https://ptmollie.com/advent-2016-7-december/)
- [Advent 2016 - 7 December](https://ptmollie.com/advent-2016-7-december-2/)
- [Plantlife Fundraising Raffle!](https://ptmollie.com/plantlife-fundraising-raffle/) - I am so excited to be offering a fantastic raffle as one of my major fundraisers for Team Plantlife. In April, I will be running the Virgin London Marathon. Tickets are now on sale for only £5 each. There is a limit of only 100 tickets being sold, meaning you have 1 in 10 odds
- [Plantlife Fundraising Raffle!](https://ptmollie.com/plantlife-fundraising-raffle-2/) - I am so excited to be offering a fantastic raffle as one of my major fundraisers for Team Plantlife. In April, I will be running the Virgin London Marathon. Tickets are now on sale for only £5 each. There is a limit of only 100 tickets being sold, meaning you have 1 in 10 odds
- [Advent 2016 - 6 December](https://ptmollie.com/advent-2016-6-december/)
- [Advent 2016 - 6 December](https://ptmollie.com/advent-2016-6-december-2/)
- [Advent 2016 - 5 December](https://ptmollie.com/advent-2016-5-december/)
- [Advent 2016 - 5 December](https://ptmollie.com/advent-2016-5-december-2/)
- [Advent 2016 - 4 December](https://ptmollie.com/advent-2016-4-december/)
- [Advent 2016 - 4 December](https://ptmollie.com/advent-2016-4-december-2/)
- [Advent 2016 - 3 December](https://ptmollie.com/advent-2016-3-december/)
- [Advent 2016 - 3 December](https://ptmollie.com/advent-2016-3-december-2/)
- [Advent 2016 - 2 December](https://ptmollie.com/advent-2016-2-december/)
- [Advent 2016 - 2 December](https://ptmollie.com/advent-2016-2-december-2/)
- [Advent 2016 - 1 December](https://ptmollie.com/advent-2016-1-december/) - It's the most wonderful time of the year! Although the Zero Calorie Advent Calendar is now a happy memory, I still want to share a bit of imspiraion and motivation for you to stay focused during this month. Check back every day for a new quote. Have a favorite motivational quote? Leave it in the
- [Advent 2016 - 1 December](https://ptmollie.com/advent-2016-1-december-2/) - It's the most wonderful time of the year! Although the Zero Calorie Advent Calendar is now a happy memory, I still want to share a bit of imspiraion and motivation for you to stay focused during this month. Check back every day for a new quote. Have a favorite motivational quote? Leave it in the
- [London Marathon- here I come!](https://ptmollie.com/london-marathon-here-i-come/) - I am so excited to announce that I have joined Plantlife's London Marathon team for 2017. This will be my 5th marathon and 2nd World Major race. I cannot wait to run the streets of the city I now call home and take part in a race I have watched so many times from the
- [London Marathon- here I come!](https://ptmollie.com/london-marathon-here-i-come-2/) - I am so excited to announce that I have joined Plantlife's London Marathon team for 2017. This will be my 5th marathon and 2nd World Major race. I cannot wait to run the streets of the city I now call home and take part in a race I have watched so many times from the
- [Winter is coming. Send help.](https://ptmollie.com/winter-is-coming-send-help/) - Let's get right to it. The days are shorter. It actually is cold now. And wet. I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on. Here are six tips on how to stay out of hibernation.Stay warm with
- [Winter is coming. Send help.](https://ptmollie.com/winter-is-coming-send-help-2/) - Let's get right to it. The days are shorter. It actually is cold now. And wet. I assume you feel like I do this time of year and just wanted to stay under the duvet all day with the electric blanket on. Here are six tips on how to stay out of hibernation.Stay warm with
- [Shoes for every season with function AND fashion](https://ptmollie.com/shoes-for-every-season-with-function-and-fashion/) - It always amazes me how Londoners will go for fashion over function when it comes to shoe choice. I know I am neither trendy or cool, especially in an urban sense. But where I grew up, when there was 2 feet of snow , you would wear warm tall boots. The first winter we were
- [Shoes for every season with function AND fashion](https://ptmollie.com/shoes-for-every-season-with-function-and-fashion-2/) - It always amazes me how Londoners will go for fashion over function when it comes to shoe choice. I know I am neither trendy or cool, especially in an urban sense. But where I grew up, when there was 2 feet of snow , you would wear warm tall boots. The first winter we were
- [Let's remember today as the day I nearly met the Queen](https://ptmollie.com/lets-remember-today-as-the-day-i-nearly-met-the-queen/) - Between the election results and pouring rain this morning, I did not want to get out of bed. It was dark and cold outside in the world, where I was safe and warm in my bed. However, I needed to get up because today, Her Majesty, the Queen, was coming to my place of work.You
- [Let's remember today as the day I nearly met the Queen](https://ptmollie.com/lets-remember-today-as-the-day-i-nearly-met-the-queen-2/) - Between the election results and pouring rain this morning, I did not want to get out of bed. It was dark and cold outside in the world, where I was safe and warm in my bed. However, I needed to get up because today, Her Majesty, the Queen, was coming to my place of work.You
- [#fitbitfifty Recap](https://ptmollie.com/fitbitfifty-recap/) - What a whirlwind this #fitbitfifty journey has been. The Coach magazine article was out a few weeks ago and the next issue of Cyclist will delve deeper into the experience. It was truly an unforgettable experience and I will try do it justice below. Grab a cuppa as it will be a long post.Ready to
- [#fitbitfifty Recap](https://ptmollie.com/fitbitfifty-recap-2/) - What a whirlwind this #fitbitfifty journey has been. The Coach magazine article was out a few weeks ago and the next issue of Cyclist will delve deeper into the experience. It was truly an unforgettable experience and I will try do it justice below. Grab a cuppa as it will be a long post.Ready to
- [Berlin Marathon, my 1st World Marathon Major](https://ptmollie.com/berlin-marathon-my-1st-world-marathon-major/) - Berlin Marathon was my 4th marathon but my 2nd big one. It was so much fun so travel to Germany with Sabine, of My Life My Challenges, and meet up with the Advent Running/Adidas Runners London crew. I love visiting new places and running through them is even more fun. Sabine and I had big
- [Berlin Marathon, my 1st World Marathon Major](https://ptmollie.com/berlin-marathon-my-1st-world-marathon-major-2/) - Berlin Marathon was my 4th marathon but my 2nd big one. It was so much fun so travel to Germany with Sabine, of My Life My Challenges, and meet up with the Advent Running/Adidas Runners London crew. I love visiting new places and running through them is even more fun. Sabine and I had big
- [The North Face Moutain Athletics range](https://ptmollie.com/the-north-face-moutain-athletics-range/) - Motivation Quarter Zip on the NileThe North Face (TNF) has long been a favourite brand of mine. I have 3/4 zip shirts that are 5+ years old and they don't show much wear. I also prefer TNF backpacks for my daily commute as they have great internal organisation and are once again, built to last.In
- [What to wear on your ski holiday #totheslopes](https://ptmollie.com/what-to-wear-on-your-ski-holiday-totheslopes/) - During my childhood, I was lucky enough to spend many winter weekends skiing at a small private club in Upstate New York. As I grew up, I was lucky enough to be able to explore the slopes in New England, the Rocky Mountains, and most recently, the Swiss Alps. My husband and I even got
- [Getting back my pearly whites](https://ptmollie.com/getting-back-my-pearly-whites/) - My American style teeth often get comments. Every time I go to a new dentist, the hygienist is confused as to why so many of my teeth are missing (small jaw + big teeth = 4 tooth extractions on top of my wisdom teeth). I had a palette expander, two sets of braces, and a
- [Getting back my pearly whites](https://ptmollie.com/getting-back-my-pearly-whites-2/) - My American style teeth often get comments. Every time I go to a new dentist, the hygienist is confused as to why so many of my teeth are missing (small jaw + big teeth = 4 tooth extractions on top of my wisdom teeth). I had a palette expander, two sets of braces, and a
- [The dreaded BEFORE photo](https://ptmollie.com/the-dreaded-before-photo/) - Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and Julia gave exellent verbal instructions, along with options to make
- [The dreaded BEFORE photo](https://ptmollie.com/the-dreaded-before-photo-2/) - Today was my first EVER Julia Buckley workout. She recomends starting with 5 days of bootcamp sessions, so that is the plan for this week. I have to teach spinning Monday and Tuesday night, which means double sessions for me. The moves were simple and Julia gave exellent verbal instructions, along with options to make
- [I'm a Fitness Rockstar! Come sweat with me](https://ptmollie.com/im-a-fitness-rockstar-come-sweat-with-me/) - Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can't wait to tell you about. I will be posting details on it all but let's get to the exciting news first.I have been selected to be a Julia's Buckley Fitness Rockstar.
- [I'm a Fitness Rockstar! Come sweat with me](https://ptmollie.com/im-a-fitness-rockstar-come-sweat-with-me-2/) - Hello there! So much has been going on behind-the-scenes here- marathons, international challenges, extra hours at the day job, and something that I can't wait to tell you about. I will be posting details on it all but let's get to the exciting news first.I have been selected to be a Julia's Buckley Fitness Rockstar.
- [#fitbitbifty time](https://ptmollie.com/fitbitbifty-time/) - On the way to the airport on Thursday, I got a call from Coach Magazine. Mind you, I was headed to Berlin for my first World Marathon Major and was running late. But I was thrilled when I got the news. I was being drafted up from my reserve position to a member of Team
- [#fitbitbifty time](https://ptmollie.com/fitbitbifty-time-2/) - On the way to the airport on Thursday, I got a call from Coach Magazine. Mind you, I was headed to Berlin for my first World Marathon Major and was running late. But I was thrilled when I got the news. I was being drafted up from my reserve position to a member of Team
- [Can #officeyoga help you find your om?](https://ptmollie.com/can-officeyoga-help-you-find-your-om/) - Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death. We all know sitting is worse for you than being active, but it can be hard to fit it into a busy day that
- [Can #officeyoga help you find your om?](https://ptmollie.com/can-officeyoga-help-you-find-your-om-2/) - Earlier this summer, The Telegraph published an article stating that a research study found that sitting for eight or more hours a day could significantly increase the risk of premature death. We all know sitting is worse for you than being active, but it can be hard to fit it into a busy day that
- [12 Weeks Til Christmas online training program](https://ptmollie.com/12-weeks-til-christmas-online-training-program/) - Summer holidays are over and the kids are back at school. The next break from work isn't until Christmas, but that will be here before you know it.You might have lost your fitness routine and healthy eating habits during the summer, but I can help you get back on track with your health and happiness.
- [12 Weeks Til Christmas online training program](https://ptmollie.com/12-weeks-til-christmas-online-training-program-2/) - Summer holidays are over and the kids are back at school. The next break from work isn't until Christmas, but that will be here before you know it.You might have lost your fitness routine and healthy eating habits during the summer, but I can help you get back on track with your health and happiness.
- [Survival Tips for the Spitfire Scramble](https://ptmollie.com/survival-tips-for-the-spitfire-scramble/) - I learned a few things from last year's Spitfire Scramble. Even though I made a list of things to pack, I still forgot a few things, like baby wipes. I did remember a hot water bottle and think that was more essential because if I smelled, I was camping alone. Here are the Things that
- [Survival Tips for the Spitfire Scramble](https://ptmollie.com/survival-tips-for-the-spitfire-scramble-2/) - I learned a few things from last year's Spitfire Scramble. Even though I made a list of things to pack, I still forgot a few things, like baby wipes. I did remember a hot water bottle and think that was more essential because if I smelled, I was camping alone. Here are the Things that
- [Life in the fast lane](https://ptmollie.com/life-in-the-fast-lane/) - August has completely flown by! I had 2 more race weekends right after Ride London. My husband, his brother and fiancé, and I travelled to Ireland where I ran the rock n roll Dublin half. We had a week long road trip and got back to London to I could join fellow UK Fitness Bloggers
- [Life in the fast lane](https://ptmollie.com/life-in-the-fast-lane-2/) - August has completely flown by! I had 2 more race weekends right after Ride London. My husband, his brother and fiancé, and I travelled to Ireland where I ran the rock n roll Dublin half. We had a week long road trip and got back to London to I could join fellow UK Fitness Bloggers
- [Prudential Ride London 2016 #ScoreSettled](https://ptmollie.com/prudential-ride-london-2016-scoresettled/) - Kit courtesy of Altura. Review soon!This year was my third attempt at Prudential Ride London. I have been very lucky enough to have won the ballot entry for three years in a row. You can read my review of the inaugural event here. 2014 was the year of the hurricane, in which the entire course
- [Prudential Ride London 2016 #ScoreSettled](https://ptmollie.com/prudential-ride-london-2016-scoresettled-2/) - Kit courtesy of Altura. Review soon!This year was my third attempt at Prudential Ride London. I have been very lucky enough to have won the ballot entry for three years in a row. You can read my review of the inaugural event here. 2014 was the year of the hurricane, in which the entire course
- [Rio 2016 Interview with Team Canada's Kim Gaucher](https://ptmollie.com/rio-2016-interview-with-team-canadas-kim-gaucher/) - Back in 2012, Kim Gaucher (nee: Smith) was kind enough to spend a few minutes with me for an impromptu interview, which you can read here. Gaucher is back at the Rio Olympics as Team Canada Basketball captain. Before the games got underway, she was able to email with me for a quick interview.How did
- [Rio 2016 Interview with Team Canada's Kim Gaucher](https://ptmollie.com/rio-2016-interview-with-team-canadas-kim-gaucher-2/) - Back in 2012, Kim Gaucher (nee: Smith) was kind enough to spend a few minutes with me for an impromptu interview, which you can read here. Gaucher is back at the Rio Olympics as Team Canada Basketball captain. Before the games got underway, she was able to email with me for a quick interview.How did
- [How to create a successful personal training business](https://ptmollie.com/how-to-create-a-successful-personal-training-business/) - People often ask me if I would ever want to do personal training full time. There is so much that goes into being a successful PT, especially if you want to be self-employed. The folks at ICS Learn have provided a few tips here to consider if you are thinking about becoming a personal trainer.
- [How to create a successful personal training business](https://ptmollie.com/how-to-create-a-successful-personal-training-business-2/) - People often ask me if I would ever want to do personal training full time. There is so much that goes into being a successful PT, especially if you want to be self-employed. The folks at ICS Learn have provided a few tips here to consider if you are thinking about becoming a personal trainer.
- [One week until #RideLondon](https://ptmollie.com/one-week-until-ridelondon/) - Today was my last training ride in prep for Ride London. It was nearly 40 miles and my legs were heavy the entire way. I only rode 8 miles yesterday on my Brompton, so I didn't expect it to be so tough. But 'what can you do?' as my great Aunt Mary would say.If this
- [One week until #RideLondon](https://ptmollie.com/one-week-until-ridelondon-2/) - Today was my last training ride in prep for Ride London. It was nearly 40 miles and my legs were heavy the entire way. I only rode 8 miles yesterday on my Brompton, so I didn't expect it to be so tough. But 'what can you do?' as my great Aunt Mary would say.If this
- [Wiggle is having a sale!](https://ptmollie.com/wiggle-is-having-a-sale/) - Hey guys, just wanted to let you know that Wiggle is currently holding a summer sale. Please note all links are affiliate links. This means I get a very small percent of each sale at not additional cost to the buyer. If you are committed to continue cycling even after Ride London, consider investing in
- [Wiggle is having a sale!](https://ptmollie.com/wiggle-is-having-a-sale-2/) - Hey guys, just wanted to let you know that Wiggle is currently holding a summer sale. Please note all links are affiliate links. This means I get a very small percent of each sale at not additional cost to the buyer. If you are committed to continue cycling even after Ride London, consider investing in
- [Peanut butter and jelly flapjacks recipe](https://ptmollie.com/peanut-butter-and-jelly-flapjacks-recipe/) - Flapjacks are one of my favourite foods to snack on when I am training. They can be quite filling and sit well in my stomach if I have one on a pit stop during a long ride. Hale Naturals has a versatile product, Powdered Peanut Butter®, that I like to have on hand as a way
- [Peanut butter and jelly flapjacks recipe](https://ptmollie.com/peanut-butter-and-jelly-flapjacks-recipe-2/) - Flapjacks are one of my favourite foods to snack on when I am training. They can be quite filling and sit well in my stomach if I have one on a pit stop during a long ride. Hale Naturals has a versatile product, Powdered Peanut Butter®, that I like to have on hand as a way
- [New foods for you to try out](https://ptmollie.com/new-foods-for-you-to-try-out-2/) - There is so much going on in my life right now- big project deadlines looming at work, teaching group ex classes, training for my big endurance events, being a wife, taking care of Oldland and squeezing in a good night's sleep. All this leaves little time for food prep, planning my meals, or packing healthy
- [Building the courage to wear my cleats](https://ptmollie.com/building-the-courage-to-wear-my-cleats/) - I am ashamed to say I have clip-in pedals on my road bike but don't use them. My Diadora mountain bike -style SPD cleats have served me well ever since I became a spinning instructor in 2009 (birthday gift from my mom). I had a brief stint trying them out on my hybrid bike in
- [Building the courage to wear my cleats](https://ptmollie.com/building-the-courage-to-wear-my-cleats-2/) - I am ashamed to say I have clip-in pedals on my road bike but don't use them. My Diadora mountain bike -style SPD cleats have served me well ever since I became a spinning instructor in 2009 (birthday gift from my mom). I had a brief stint trying them out on my hybrid bike in
- [What I am reading right now](https://ptmollie.com/what-i-am-reading-right-now/) - Although I don't have much time for reading these days, I do like to have a book with me on the tube or when I am on holiday. Usually, I aim to read one book at a time because it is hard for me to focus, while my husband will be reading a few different
- [What I am reading right now](https://ptmollie.com/what-i-am-reading-right-now-2/) - Although I don't have much time for reading these days, I do like to have a book with me on the tube or when I am on holiday. Usually, I aim to read one book at a time because it is hard for me to focus, while my husband will be reading a few different
- [4 tips for running in the rain](https://ptmollie.com/4-tips-for-running-in-the-rain/) - One of my favorite quotes is something along the lines of 'Don't wait for the perfect weather to go for a run. You will never leave the house' and it is so true here in London!With the typical British weather this week, I was inspired to share these tips about training in the rain with
- [4 tips for running in the rain](https://ptmollie.com/4-tips-for-running-in-the-rain-2/) - One of my favorite quotes is something along the lines of 'Don't wait for the perfect weather to go for a run. You will never leave the house' and it is so true here in London!With the typical British weather this week, I was inspired to share these tips about training in the rain with
- [Women's Running Magazine 10K Race Series](https://ptmollie.com/womens-running-magazine-10k-race-series/) - If you have found yourself hungry for some more race bling, or are thinking about trying out a 10K distance, I recommend registering for Women's Running Magazine's 10K race series. As a race ambassador, I have happy to share my discount code with you below. It is valid for any race and there are training
- [Active travel: Cairo](https://ptmollie.com/active-travel-cairo/) - Yes, that is a real pyramid.One of the things I love about travelling is exploring new place and cultures. When on a trip, it can be hard to stay active though. Sure, you may walk a bit around the city, but I usually find myself indulging in the local cuisine and enjoying a drink or
- [When was the last time you accidentally ran a marathon?](https://ptmollie.com/when-was-the-last-time-you-accidentally-ran-a-marathon/) - After 1st lap. On my 2nd cookie.On Wednesday, I accidentally ran a marathon. Accidentally probably isn't the right word. Maybe unexpectedly is more appropriate? My friend, Lucy, (we ran Mill Hill Marathon together) and I set out to take part in Saxons, Vikings, and Normans (SVN) Cookie-a-Thon. The course was a 5.36 mile loop with lots
- [No way around it. Get in the saddle!](https://ptmollie.com/no-way-around-it-get-in-the-saddle/) - Start of Evan's Cycle Ride It ReadingRide London is only seven weeks away and this year I am determined to ride all 100 miles of the route. For readers new to the blog, let me briefly update you on my attempts over the years:2013 (inaugural year)- Ballot spot. Got a flat tire on Leith Hill
- [Smart cyclist = Strong cyclist](https://ptmollie.com/smart-cyclist-strong-cyclist/) - Too often do I see cyclists without helmets, wearing headphones, or riding without lights in the evening. These seem like no-brainers to me but maybe that is because I am a very cautious cyclist. Or I thought I was. I wear hi-vis and indicate at every junction. I refuse to ride down the middle of
- [Fierce Grace Yoga makes you sweat](https://ptmollie.com/fierce-grace-yoga-makes-you-sweat/) - My experience with yoga is infrequent. I only make it to a class when there is a special offer or a unique workshop on for runners. For a few weeks last year, I made it to the class offered at work but my days are so full on right now, I barely have time to
- [My mojo is back! And so is my DOMS](https://ptmollie.com/my-mojo-is-back-and-so-is-my-doms/) - With the increased sunshine and daylight hours, I seem to have had a boost in my energy levels. I wanted to let you know what I have been up in recent months.First off, I went on a week's holiday at the end of April to Egypt and Turkey. My girlfriends from uni met me in
- [Product Review: My Zone MZ-3 heart rate monitor](https://ptmollie.com/product-review-my-zone-mz-3-heart-rate-monitor/) - MZ-3 shown without the chest strapHeart rate monitoring is thought to be another tool athletes can use to tailor their training to their individual needs. Depending on your session goals, the program design will be to get the heart to beat at a certain rate. In order to monitor this, you will need to wear
- [Active Travel- London Part II](https://ptmollie.com/active-travel-london-part-ii/) - School holidays are rapidly approaching. If you are headed to London, here are some ideas on how to stay active during your trip.Up at the O2- Thanks to Simply Health, my husband and I were recently invited to climb the O2 Arena in Greenwich. It isn't for the faint-hearted, although there are many safety precautions
- [Strava Global Cycle To Work Day](https://ptmollie.com/strava-global-cycle-to-work-day/) - Tuesday is Strava's Global Cycle to Work day. So hop on your bike, log on to Strava, and help take part in this massive global data connection project to make your #CommutesCount. Strava Metro will share the data with urban planners to help design infrastructure that benefits cyclists and pedestrians. Unfortunately, I can't ride to
- [Brand new bootcamp in town](https://ptmollie.com/brand-new-bootcamp-in-town/) - Waiting for the studio doors to open.Bootcamps are great because they offer you a kick *ss workout that includes both strength and cardiovascular fitness via running. Whether they are 30 minutes or an hour, the constant switch between weights and treadmill offer your body a constant challenge while letting also letting it 'rest'.Pressing up on
- [Black's + The North Face launch Mountain Athletics](https://ptmollie.com/blacks-the-north-face-launch-mountain-athletics/) - On 6th April, the Holbourn Black's store held an event with The North Face (TNF), highlighting their new Mountain Athletics range. TNF athlete, James Pearson, told his story about becoming a professional climber. It was sweet, because it was basically the story of how he met his wife and she trained him to become a stellar rock climber.James telling us about his
- [Polygiene does it again- a stink test](https://ptmollie.com/polygiene-does-it-again-a-stink-test/) - This week, I am testing out these @polygiene_ab treated shorts. How many times do you think I can workout in them before they start to smell? #nostink #stayfreshA photo posted by Mollie, the Happiness PT (@ptmollie) on Mar 14, 2016 at 11:55am PDT Freya lingerie brand has recently added an activewear line to its offerings.
- [7 Quick and easy health products for you to try](https://ptmollie.com/7-quick-and-easy-health-products-for-you-to-try/) - Lean GreensOne of the fun bits about being a blogger is trying out products before a big marketing launch. Samples might come to me from goody bags, via other bloggers who are not a good fit for the brand, or from the brand finding me on social media. I will only share products that fit
- [Shake things up with Power Plate®](https://ptmollie.com/shake-things-up-with-power-plate/) - Vibration training gained popularity with Russian athletes in the 1960s and has been around ever since (1). Today you can find Power Plate® machines in your local gym or fitness boutique. They have even just released a Personal Power Plate®, weighing 18 kg, that will fit under your bed or in your cupboard. There are
- [Essential cycling gear from Wiggle](https://ptmollie.com/essential-cycling-gear-from-wiggle/) - Every once in a while, I get an email from the good folks at Wiggle about kit they are currently featuring. For those that don't know, Wiggle is an online cycle shop that offers good stuff at an affordable price. dhb is their own 'brand'. My husband has several dhb items and I can attest
- [Race Review: North London Half 2016](https://ptmollie.com/race-review-north-london-half-2016/) - Lots of people arrivingLast year was the inaugural North London Half. (You can read my review here.) It was perfect for me at the time as I lived 2 miles from the start in Mill Hill and had 17 miles to run in prep for Prague marathon. My husband and dog were at mile 11 to
- [Does measuring activity levels make it less fun?](https://ptmollie.com/does-measuring-activity-levels-make-it-less-fun/) - A recent study, highlighted in this article, indicated that measuring an activity makes people less motivated to do it. This result wasn't only with wearing an activity tracker, but with reading and coloring in shapes as well. The point the researchers are trying to make it that if you are doing something just for the sake
- [Choosing shoes for outdoor exploration](https://ptmollie.com/choosing-shoes-for-outdoor-exploration/) - Spring has finally arrived in London and I am so excited. With the warmer weather, there comes varying trail conditions, rainy pavements, and occasionally the icy morning.When I ran the Mill Hill Marathon, I wore my trail shoes. Unfortunately, they are not waterproof but I did treat them with a spray when they were fresh
- [Marathon #2- done and dusted.  Mill Hill Marathon review](https://ptmollie.com/marathon-2-done-and-dusted-mill-hill-marathon-review/) - Before we knew what was coming. Photo by Owen FernMy second marathon ended up being nearly six hours of running up and down hills, through smelly ankle deep mud, and around neighbourhoods in Totterirdge and Barnet. Trust me, I earned that medal!I took a taxi to the start line, which gave me an hour to get
- [Last marathon training update](https://ptmollie.com/last-marathon-training-update/) - Well this is it. My marathon is Sunday. And I have had a cold since two weekends ago. I woke up with cold, ran 12 miles to work and sniffled my way through the week. Friday, Lucy and I did a slow 4 miles in the sun as she has also been sick. Everyone is
- [Omnida Studios turns up the heat](https://ptmollie.com/omnida-studios-turns-up-the-heat/) - It is fun to get invited to a new fitness studio in London. I had never been to the Turnpike Lane area before last week, and was excited to explore the area before my session at Omnida Studios. The studio has only been open since the autumn, but offers a wide range of classes- yoga,
- [#JustOneHour a week of exercise](https://ptmollie.com/justonehour-a-week-of-exercise/) - I don't talk about it much now that it is under control, but I have a skin allergy. It is pretty severe and I struggle to find beauty products that don't cause a reaction. My day job used to require me to have my hands in water most of the day, and that aggravated it
- [Borrow My // Blender- give it a taste](https://ptmollie.com/borrow-my-blender-give-it-a-taste/) - One of the things I miss most about living in the USA is having space for all my stuff. We visited my mom and step-dad at the start of January and I am pretty sure my flat would fit in their basement. Don't get me wrong, I love our flat and am excited to be
- [Win a place to North London Half & a visit from Urban Massage](https://ptmollie.com/win-a-place-to-north-london-half-a-visit-from-urban-massage/) - It's Friday and what better way to welcome the weekend than to have an amazing giveaway.I have teamed up with the good folks at Urban Massage to offer one lucky reader free entry into the Vitality North London Half Marathon on 20th March 2016 (complete with a finish in Wembley Stadium). In addition, the winner will
- [#UrbanMovement Festival- You'd better Twerk](https://ptmollie.com/urbanmovement-festival-youd-better-twerk/) - Waiting for the session to begin.Two weekends ago, Pay As U Gym (PAUG) invited me to their first Urban Movement Festival (check out the video!). The concept was an indoor market area with 70 minute group exercise class that offered 10 minute tasters of classes you could attend with a PAUG membership. So on a Saturday morning,
- [Taper time- hallelujah!](https://ptmollie.com/taper-time-hallelujah/) - On Saturday, I ran 22.73 miles with my co-worker Lucy at Unusual Suspects hosted by Saxons, Vikings, and Normans (race review coming soon). This means peak week is over and my body can start to recover. Soon my mileage will be dropping off. I have sports massages scheduled in upcoming weeks and look forward to
- [Product Review: Fleetfoot 3 Max](https://ptmollie.com/product-review-fleetfoot-3-max/) - Long-time readers will know that I am a fan of British sport accessory brand Workplay Bags. Over the years, we have supported each other on many campaigns and it has been fantastic. It has been great reviewing their bags, which are specifically designed for the female figure, as well as testing prototypes. The Fleetfoot II
- [Last minute shopping for Valentine's Day](https://ptmollie.com/last-minute-shopping-for-valentines-day/) - Doubling up on my trackers,because they do different things.Christmas just happened and we are rapidly approaching Valentine's Day. How do you celebrate the 'holiday'? My husband sees it more as a card company promotion, but I try to get him a little something. If you have a sporty partner and are considering getting them an
- [Marathon training- 4 weeks to go!](https://ptmollie.com/marathon-training-4-weeks-to-go/) - All I do these days is eat, work, run and sleep. I knew January would be tough as the miles are adding up and I am starting to see gains. Last week I did an 18 mile run with friends, which meant my pace was faster than I thought I would do. It was cool

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- [About PT Mollie](https://ptmollie.com/home/about-ptmollie/) - About me Originally from the USA, I have been in London since January 2011 with my Bristolian husband. With a Bachelors degree in Biology and Masters degree in Zoo and Aquarium Management, I have a 'real' job at a scientific research institution and spend my evenings and weekends training and blogging. Somewhere in there, I manage to find
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- [certifications](https://ptmollie.com/home/about-ptmollie/certifications/) - Certifications AFAA Personal TrainerMad Dogg Athletics Spinning InstructorVibrogym InstructorYMCA Group Exercise InstructorREPs Level 2 Fitness InstructorREPs Level 3 Personal TrainerREPs Level 3 Exercise ReferralFirst Aid and CPR at workUK Athletics Leader in Running FitnessMotivational InterviewingInstitute for Integrative Nutrition Health CoachKettlebell InstructorSuspension Training InstructorBritish Cycling Ride Leader/Breeze ChampionCoach in Running Fitness FollowFollowFollowFollowContact PT MolliePT Mollie 2026©Website
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