Marathon training update

After drifting through lockdown without a goal, I was super excited to sign up for the Authentic Athens Marathon (gifted entry).  Six weeks into my training and it is going well so far.  First off, I am hitting the miles, having skipped only two runs so far because I was too tired (thanks to Maple and learning I cannot bike commute all the time).  The training plan I chose includes four runs a week with two recovery days that can alternatively be for cross training.  This aspect I am still working on.  If you have been following me on Instagram, you will know that I haven’t been great about completing my physiotherapy.  Strength is critical for runners, especially those who run long distances.  In every marathon I have ran, I always wish I had committed to a strength training program.  It has taken me six weeks, but now that I have settled into a routine with work and training, I have figured out how I can get my strength sessions in.  I just need to hit the gym after work with my Function360 physio plan (gifted).  I swear lockdown has used up most of my brain’s problem-solving skills!

Sunday long runs have now hit double digits (which I am enjoying) and Thursdays are meant to be hill reps as of last week.  Speed sessions and hills sometimes aggravate my Achilles, so I am taking these with easy effort for now.  I have also been trying out a few different running shoes to help me manage the miles and I will be sharing my thoughts on these different trainers later.  Actually doing my physiotherapy should help stabilise my ankles and build up additional muscular support.  I am very happy that only in the last week has the pain around my bone spur and surrounding tendons become a bit uncomfortable.  There are medicinal frozen peas to ice it with and I am trying to stretch more.

With ten weeks left to go of my training, I am anxiously watching the news for updates on the UK quarantine list.  My trip is with Sport Tours International (#iboughtit) who offer an excellent refund package if the race is cancelled.  So much can happen between now and then in terms of my health, the training, and global infection rates that I am trying to stay positive and focused on my goal. Other races in my diary for the autumn have recently been cancelled on short notice, such as Swim Serpentine, but there are a few more to go before the marathon.  Due to Swim Serpentine, my cross training so far has included weekly swims and paddleboarding sessions.  Now that the water is getting colder and I no longer need to swim two miles at the end of the month, I have more time to work on developing strength to balance my running.

Overall, things are good in running land.  I just need to keep riding the wave for 10 more weeks.  Easy, right?  I have run many marathons before and know what it takes. I have also a better understanding of my foot injuries and should be able to manage them.  To mix things up a bit with my training, this weekend I am taking part in One Grateful Run.

One Grateful Run has invited a limited number of runners to take part in their 24 hour event in Essex.  Others are encouraged to take part virtually.  Starting off with a 5K and then running 1 mile every hour, the run is meant to focus you on affirmations of goodness through running a marathon in one day’s time.  By sending out positive vibes into the world, we can tune in to our aspirations and desires of happiness.  If you decide to take part (please do!), be sure to tag @1gratefulrun to show your support.  This is the inaugural event, but I think it will grow quickly.  It totally aligns with my ethos and I am blessed to be taking part (thanks to Elle for connecting me with the organisers).

I have started making a list of the things I am grateful for.  What would be on your’s?