Thank you for having a look at my 100th quickie workout. I am very excited to have so many accessible (and free) routines that you can do just about anywhere with minimal equipment. No more excuses for not squeezing in a workout! If you have more than 15 minutes for exercising, you can repeat one quickie or mix and match. Show your commitment to your health by ticking off each quickie workout you have completed on this PTMollie worksheet. As you can see from the list, there are plenty more free workouts to come!
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 10 jumping jacks/star jumps, 10 squats, 10 steam engines (fingertips on forehead, bring opposite elbow to opposite raised knee). Repeat 5 times through
1 min- Tricep dips on sturdy chair or step
1 min- Hip raises
1 min- Push/Press ups
1 min- Walking lunges
1 min- Plank with feet stepping out, out then in, in
1 min each leg- 1-legged squats (30 sec each leg)
1 min- Burpees
1 min- Overhead press with cans of soup, bottles of water, or light weights
1 min- Wall sit
1 min- Mountain climbers
1 min each direction- Crab walk- keep a low squat and bring left foot to the right to shuffle along. Don’t release until the minute is up
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