You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial. Remember to go for QUALITY over quantity. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Please consult your doctor before engaging on any fitness regime.
Perform each of the following exercises for one minute.
- Jumping jacks/Star jumps
- Squats
- “Around the world” lunges- R front lunge, L front lunge, L side squat, L reverse lunge, R reverse lunge, R side squat
- Prisoner squats- squat with an explosive jump
- Push/press ups- against the wall or counter if you are a beginner or on your knees or floor if more advanced
- Jump rope- you can pretend to skip if you don’t have a rope
- Plank
- Push/press ups- against the wall or counter if you are a beginner or on your knees or floor if more advanced
- Crab tricep dips
- Right foot forward lunge with arms raised out in front to chest height when back knee drops down
- Left foot forward lunge with arms raised out to the side to shoulder height when back knee drops down
Go through it once and see how you feel. If you are feeling good and have the time, go through it again! Make the time.
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