Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
You will need to download a HIIT (high intensity interval timer) for today’s workout. Set it for 20 seconds activity with 10 seconds rest x 8 rounds. Each exercise lasts 4 minutes. In between each exercise you have 1 minute to recover. Good luck!
Warm up: hop-hop-squat
#1: 180 degree jump and squat
#2: Russian twists
#3: Squat with overhead press
#4: Alternate crunches with Supermans
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