As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: 30 sec jog in place; 30 sec jog in place and bring heels up to bum; 30 sec jumping jacks/star jumps; 30 sec squats; 30 sec hopping (either in one place or moving); 30 sec skipping
1 min: Bear crawl
1 min: Crab walk
1 min: Plank
1 min: Squat thrusts
1 min: Toe touches
1 min: Boat pose
1 min: Walking lunges
1 min: Wall sit
1 min: Lateral raise
1 min: Tricep kickbacks
30 sec each leg: Bulgarian squats
1 min: Swimmies
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