The workout below lists the total number of reps you need to do for each exercise. You can mix and match the exercise and order based on how you feel. Having a piece of paper handy to write down your reps per movement may help you keep track. If you want to combine exercises (such as squat, then overhead press) feel free. Just be sure to listen to your body. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.
Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
100 jumping jacks/star jumps ** start with this exercise as a warm up please **
100 push ups/press ups
100 crunches
100 toe touches (the ab exercise)
100 walking lunges
100 squats
100 calf raises (on a low step if possible)
100 box jumps (or step ups as a lower impact option)
100 overhead presses (you can use weights, bottles of water, cans of soup, etc)
50 frontal raises with arms (you can use weights, bottles of water, cans of soup, etc)
50 lateral raises with arms (you can use weights, bottles of water, cans of soup, etc)
= 1000 total reps
Terrific job!
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