You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up– Walk up and down stairs for 3 minutes
1 min– Around the world lunges (Right forward lunge, left forward lunge, left side squat, left back lunge, right back lunge, right side squat, Repeat)
1 min– Jumping jacks/star jumps
1 min– Squats (aim to get thighs parallel to the ground)
1 min– Jumping jacks/star jumps
30 sec– Stand in a door way and press arms out to side against door frame
1 min– Skip across the lawn, down the hall, or with a rope
30 sec– Stand in a door way and press arms out to side against door frame
1 min– Run in place with high knees
1 min– Tricep dips with a sturdy chair, stool, or step
1 min– Crab walk across the lawn or down the hall.
Nice work! Remember to hydrate after the workout.
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