You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Of course, don’t forget to breathe!
Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm Up– Jog, run, or climb up and down stairs for 5 minutes or until you break out into a light sweat.
1 min- Hold a low squat with a slight pulse
1 min– Push/Press ups against wall, on your knees, or regular
1 min– Supermans- lay on your tummy, lift all 4 limbs a little bit off the ground to work your lower back
1 min- Toe touch crunches
1 min– Walking lunges
1 min– Hold a low squat with a slight pulse and alternate lifting one heel with each pulse
1 min– Burpees
1 min– Jumping jacks/star jumps
1 min– Wall sit
Take some time to stretch after this workout, especially your quads! Great job.
Recent Comments