Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Autumn is here and the leaves are changing colors in London. I am asking you to go for a 15 minute walk or run (feel free to head back after 15 minutes to make your route a whopping 30!).
Start off slower that your normal pace to warm up for 3-5 minutes or until you start to break a sweat. To keep your activity interesting, see the rules below to amp it up.
Every time you see a …… Do………
White or silver car 10 jumping jacks/star jumps
Dog 20 squats
Bench 10 press ups on the back of the bench AND 10 tricep dips
Mail/Post office box Pretend to jump rope for 30 seconds
Another runner Run/walk faster for 10 seconds
Take a photo and tag me on Instagram at the end of your walk.
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