Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warming up is very important, especially in colder temperatures. Do not skip this step! At the other end of the workout, remember to spend 5 minutes stretching out. Hold each stretch for 15-20 seconds. Do not bounce.
Warm up- 2 min- walking up and down steps, 1 min- place hands on bum and running in place with heels touching hands, 1 min- run in place with high knees
40 reps- Jumping jacks/star jumps
40 reps- Lunges (each leg)
40 sec- Wall sit
40 reps- Push/press up against wall, counter or on the ground
40 reps- Leg lifts
40 reps- Crab dip (for triceps) (women can do this too!)
40 sec- Side plank (each side)
40 sec- Mountain climbers (men can do this too!)
40 reps- Step out squats – stand with feet together, take a step out to the right and squat. Return to center. Repeat on left side.
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