Believe it or not, it is almost Christmas. To get you into the holiday spirit, below is a workout based on the song “Twelve Days of Christmas.” Feel free to sing along as you sweat. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.
Please consult your doctor before engaging on any fitness regime. Most importantly, don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Here’s how it works. Perform one plank; then two wall sits and a plank: then three downward dogs, two wall sits and a plank; and so on. It might take more that 10-15 minutes but will be worth it in the end.
Warm up- 3-5 minute jog, walk up and down steps, or skipping rope.
1 minute forearm plank
2 wall sits (1 min each)
3 downward dogs
4 tricep dips
5 burpees
6 Russian twists
7 upright rows
8 star jumps/jumping jacks
9 walking lunges
10 (bicep) curling reps (each arm)
11 (speed) skater jumps
12 prisoner squats
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