Well hello there 2021. Are you ready to start the year as you mean to go on? Today’s workout can be performed with weights if you have them. Alternatively, you can use tins of soup, bottle of water, or books to add a wee bit more resistance.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Jog 3 minutes, skip rope for 1 min. Please don’t skip this step. It prepare the body for what is next.
1 min- Chest press
1 min- Pec fly
1 min- Walking lunges
1 min- Woodchopper to the left
1 min- Woodchopper to the right
1 min- Squats with resistance band around thighs if you have them
1 min- Bicep curl
1 min- Tricep kickback
1 min- Plank
1 min- Push/Press up
1 min- Wall sit
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