Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 10 walking lunges, 10 squat jumps. Repeat 4 more times
1 min- Push/Press ups (against wall, on knees, or on toes)
1 min- Bicep curls while standing on 1 leg
1 min- Hop, squat then 4 punches forward while staying low in the squat
30 sec- Leap forward on 2 feet. Don’t stop!
1 min- Tricep extensions over head while standing on the other foot
1 min- Sit on floor with legs out in V-shape. Reach opposite hand to opposite foot to work abdominals
1 min- Leg lifts
1 min- Frontal raises while alternating reverse lunges
1 min each leg- 1-legged squats
1 min- Jumping jacks/Star jumps
1 min- Around the World lunges
1 min- Inchworm
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