helping women find a balance between
WORK – LIFE – FITNESS – FOOD – FUN
“Mollie is an amazing, positive motivator, just what you need when you are trying to become more active.”
“She has a perfect blend of encouragement, counseling, and a no-BS allowed attitude that makes her super effective.”
INSTA
Took my new Salomon Aero Blaze 3 GRVL GORE-TEX straight out of the box for a Sunday long run (without breaking them in). On my half marathon training plan was 9 miles. This got broken into 8km with my local run club and 6km solo. After ~4km on my own I felt a little Achilles niggle 😬 so walked the last 2km — lesson learned: ease into new shoes with a shorter distance (I have a history of Achilles issues so I really should know better).
What I loved:
• Cushioned & springy energFOAM² midsole = soft landings 🏃♂️
• GORE-TEX waterproof & breathable membrane kept feet comfy even on mixed terrain 🌧️
• Versatile grip — felt confident on pavement, gravel, dirt & mulch 🪵
• Secure, snug fit that handled every surface with composure 👟 (I have narrow feet this this was great)
What I’d change:
• The colour 😅 — white trail shoes? Who thought that was a good idea? Watch to the end to see how they looked when I finished.
Verdict: great all-terrain everyday shoe — just need to build into them more gently next time. These will be really handy when traveling to reduce the number of running shoes I need to pack as they do great on road and trail.
Big thanks to @salomon and @thespikegirls for the #gifted product. All opinions are honest and my own.
#TrailRunning #Salomon #RunLife #runningshoereview
Happy 6th birthday @moaning_maple
She still whines, still loves cuddles, still is my baby girl.
Swipe for random photos of her looking calm and stoic.
First ski post of 2026 ⛷️❄️ and we’re kicking it off at Killington, Vermont USA.
I just published my full Killington review on the blog—trail breakdowns, vibes, and whether it’s worth the hype. If you’re planning a trip or just dreaming of snow, go give it a read (link in bio).
And we’re only getting started…
🇮🇹 Headed to Pila in the Aosta Valley, Italy at the end of January, so more ski content is coming very soon. @valledaosta
Hopefully, I can squeeze in one more skip trip at the end of March. Any suggestions on where I should go?
#SkiLife #KillingtonMountain #SkiTravel #WinterAdventures #SkiBlog
My training load has increased over the last week, which meant little brainpower for content creation. Here is what I have been up to:
Saturday 10 January: Ran 5 miles and got my hair done
Sunday 11 January: Taught a 45 Min spin class then lifted weights for 30 minutes
Monday 12 January: Taught a 45 Min spin class
Tuesday 13 January: Taught two 45 Min spin classes (and then realised I was too tired to work my weekend shift)
Wednesday 14 January: Taught 45 Min morning spin class
Thursday and Friday: rest and questioning life choices
Saturday 17 January: Nearly 9 miles which started off with a muddy parkrun
Sunday 18 January: Taught 45 Min spin class
The Cambridge Half is on 8 March so the mileage is starting to add up. While I have been fitting in a few physiotherapy exercises for my Achilles, I do need to work in two weights sessions per week. This week I got one in and I will pencil in this week`s sessions now.
What events are you training for? Let me know in the comments below.
#parkrun
#halfmarathontraining
#toomuchcardio
#muddyrun
#tired
New to fitness? Let’s keep it simple 👣💪
If your New Year’s goal is to get fitter, healthier, or lose weight — start with SMART goals:
✔ Specific – Aim for 2–3 workouts a week, not “train every day”
✔ Measurable – Track habits like movement, energy, or consistency
✔ Achievable – Start small so it fits your real life
✔ Relevant – Focus on feeling stronger, healthier, and more confident
✔ Time-bound – Set short-term goals (weekly or monthly) to stay motivated
✨ Beginner tip: You don’t need to be perfect to make progress. Small, consistent steps add up.
⚖️ Don’t just chase the scale — celebrate better energy, better mood, and better habits.
If you’re not sure where to start, I’m here to help.
📲 I offer online personal training and health coaching sessions to support you every step of the way.
DM me for more info — let’s make your goals achievable and sustainable 🙌
#newyeargoals
#smartgoals
#goalsetting
#womenwhomove
#strongnotskinny
onlinepersonaltrainer
newtofitness
2026 race schedule
Now that I am up and running, I am looking forward to ticking more countries off my list. With an aim to run a race in every country, I have a long way to go.
Running is how I made my friends in London. COVID severely impacted this. Now, I have a local women`s run club and will be attending more running events in London to start meeting new people.
Who do I want to meet?
▶️ Back-of-the-packers
▶️ Those going for WMM
▶️ People looking to build a community
▶️ Adventure lovers
Let me know in the comments below what races you have booked in for 2026 and if we should be friends. 😍
#running #runner #thisgirlruns #adventurelovers
#backofthepack
PT Mollie 2025©
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