It is the most wonderful time of the year!  Advent season helps us patiently count down to the holidays.  Whether you prefer the chocolate kind, the running kind, or something more unique, I hope you find wonder and joy each day this month.

Check back every day this month up through Christmas for a new inspirational quote and free quickie workout.  Many of the quotes are more adventure-inspired, probably due to my upcoming Kilimanjaro trip.  If you catch the wanderlust bug, there are still spaces left for women willing to take on the challenge.

Without further ado, here is today’s quote and workout.

Quickie Workout #118