How often do you express gratitude? Whether it is genuinely thanking the barista who makes your coffee every morning or writing in your journal a few things you grateful for just before bed, keep things in perspective by acknowledging all the good things you have in your life.
Not long until Christmas is finally here! Who are you spending time with this holiday season?
This captures my ethos of ‘do what you love.’ It applies to exercise, work, and life.
Tell me- what do you love to do and are really good at?
What are you going to try today?
Leave a comment below with your favourite joke. Let’s make each other laugh. 🙂
Who will you show kindness to today?
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