by | Apr 18, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 28, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Feb 21, 2021 | exercise, quickie
To get fitter, you don’t need a gym membership or fancy equipment. Many exercises can be performed using your own body weight and things lying around the house (you won’t look at tins of soup or bottles of squash the same again). This is the premise of my quickie...
by | Feb 14, 2021 | exercise, quickie
Something different this week. You will need an exercise band and a Pilates ball to complete a few of the exercises. Remember to go for QUALITY over quantity for the different movements. If you are unclear what the exercise is I am describing, please look for a...
by | Feb 7, 2021 | exercise, quickie
Aren’t Beyonce’s curves are amazing? She embraces being a healthy woman and we all should too. Today’s workout targets the backside. A strong bum will make you a better runner and able to lift more things! Walking uphill is also great for...
by | Jan 31, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
