by | Jan 24, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jan 17, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Jan 10, 2021 | exercise, quickie
Fifty quickies means nearly a year of free fast workouts here on PT Mollie.com. These can be used when you are short on time or can be mixed and matched. Most are full body, but a few target specific areas of the body. Leave a comment below and let me know which...
by | Jan 3, 2021 | exercise, quickie
Well hello there 2021. Are you ready to start the year as you mean to go on? Today’s workout can be performed with weights if you have them. Alternatively, you can use tins of soup, bottle of water, or books to add a wee bit more resistance. Remember to go for...
by | Dec 27, 2020 | exercise, quickie
It is the last quickie of 2020. What a year it has been. The quickies will continue in 2021, so please keep checking back for a new routine every Sunday morning. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing,...
by | Dec 20, 2020 | exercise, quickie
Believe it or not, it is almost Christmas. To get you into the holiday spirit, below is a workout based on the song “Twelve Days of Christmas.” Feel free to sing along as you sweat. Remember to go for QUALITY over quantity. If you are unclear what the...
