by | Sep 20, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Sep 13, 2020 | exercise, quickie
Today’s workout requires a pilates ring (also know as a magic ring) and a dumbbell (or gallon jug of water. Pilates rings are very versatility and easy to travel with. Be sure to seek out a dumbbell swing tutorial as risk of injury is great when done improperly....
by | Sep 6, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Aug 30, 2020 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe!...
by | Aug 23, 2020 | exercise, quickie
This is the 30th Quickie Workout (can you believe it?). Perform all the action below for 30 repetitions in celebration. Remember to go for QUALITY over quantity especially as this session is not by time, but by reps. If you are unclear what the exercise is I am...
by | Aug 16, 2020 | exercise, quickie
Light weights would be handy for this workout. Be creative with items you have around the house (such as bottle of water or tins of soup). You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what...
