by Mollie Millington | Nov 14, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min alternating lunges; 1 min walking up and down stairs; 1 min squats
1 min each side- Woodchoppers
1 min each side- Bulgarian squat
1 min- Plank
1 min- Lateral raise
1 min- Bicep curl
1 min- Box jumps
1 min- Spiderman push/press ups
1 min- Hip raise
1 min- Boat pose
1 min- Burpees
1 min- Jumping jacks/Star jumps
1 min- Upright row
by Mollie Millington | Nov 7, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 2 minutes jog, 1 minute jumping jacks/star jumps
30 sec each- Side plank
1 min- Inchworm
1 min- Leaping forward on both feet. Get high!
1 min- Tricep dips
1 min- Spiderman push/press ups
1 min- Froggie crunches
1 min- Reverse curls
1 min- Overhead press
30 sec each leg- 1 legged squats
1 min- Push/Press ups
1 min- Run in place with high knees
1 min- Mountain climbers
by Mollie Millington | Oct 31, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min Hop-hop-squat, 1 min Inchworm, 1 min Bear Crawl
1 min- Prisoner squats
1 min- Plyometric lunges
1 min- Up-up-down-down plank- in a plank position, go up on to the palm of each hand then back down to forearm continuously
1 min- Reverse curls
1 min- Burpees
1 min- Bent over row with resistance bands or bottles of water/dumbbells in your hands
1 min- Reverse fly
30 sec each- Standing side crunch by bringing knee up and bend over to the same side
1 min each leg- Arabesques
1 min- Lateral raise with resistance bands or bottles of water/dumbbells in your hands
1 min- Bicep curls with resistance bands or bottles of water/dumbbells in your hands
by Mollie Millington | Oct 24, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min step ups on a step or sturdy low bench. 1 min box jumps or jumping jacks/star jumps. 1 min run in place with high knees
1 min- Plank
1 min- Push up with right leg off the ground
1 min- Boat pose with legs in tabletop position for beginners. Hold tummy in to support lower back
1 min- Burpees
1 min- Plyometric lunges
1 min each side- Side crunches
1 min- Push up with left leg off the ground
1 min- Leg lifts
30 sec each- Hip raises with 1 leg in the air. Drive heel of stabilizing foot into the ground for support. Squeeze that bum!
1 min- Downward dog into push/press up position and then back to downward dog
1 min- Squats
by Mollie Millington | Oct 17, 2021 | exercise, quickie
Today you will need a partner to help you on a few moves. Grab a friend and have some fun!
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Skip 30m, walk backwards (carefully) back to start, walking lunges for 30m, jog/run back to start line. Then play a game with your partner. For 1 min, see how many times you can tap each other’s knees. The one with the highest score wins!
1 min- ‘Suitcase squats’- imagine that you are picking up 2 non-rolling suitcases (one in each hand). Keep the back straight and the chest up while looking ahead. Stick that bum out and keep the weight in the heels (rather than over your toes). Feel free to hold weights or shopping bags with a few tins of soup in them to make the movement more challenging
1 min- Jumping jacks/star jumps
1 min- Hamstring fall- One person kneels and the other person kneels behind them and holds down their ankles. The person then keeps the body straight as they slowly fall forward until they end up in a press up position. If you can, use the press up at the bottom to return to starting position
1 min- Side plank right
1 min- Side plank left
1 min each side- Dead fish exercise- Lay on your side with bottom arm extended out straight on the ground. Upper arm is bent so fingertips are on your ears. Lift your legs up as you bend at the waist and bring your elbow towards raised feet
1 min- Push/Press ups
1 min- Mountain climbers
1 min- Wedding lunges- Walking forward lunging. At the bottom of the lunge, twist your torso so your hands rotate over the thigh that is parallel to the floor
1 min- High 5 power squats- Face your partner. Squat down at the same time and jump high up in the air while high 5’ing each other
See who can last longer- Wall sits
1 min- Tricep dips on a stable bench, chair or steps
by Mollie Millington | Oct 10, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- [10 jumping jacks/star jumps, 10 squats, 10 press ups (against wall or on the floor)] Repeat 5 times
1 min- Burpees
1 min- Walking lunges
1 min- Inchworm
1 min- Push/Press ups
1 min- Plank
1 min- Leg lifts
1 min- Superman
1 min- Toe touches
1 min- Hip raises
1 min- Crab dips
1 min- Jump forward with both feet together
1 min- Reverse lunge back to start
1 min- Push/Press ups
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