by Mollie Millington | Aug 28, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: 30 sec jog in place; 30 sec jog in place and bring heels up to bum; 30 sec jumping jacks/star jumps; 30 sec squats; 30 sec hopping (either in one place or moving); 30 sec skipping
1 min: Bear crawl
1 min: Crab walk
1 min: Plank
1 min: Squat thrusts
1 min: Toe touches
1 min: Boat pose
1 min: Walking lunges
1 min: Wall sit
1 min: Lateral raise
1 min: Tricep kickbacks
30 sec each leg: Bulgarian squats
1 min: Swimmies
by Mollie Millington | Aug 21, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
#QuickieChallenge is still going strong. Click here to download the check sheet to keep you on track. Join me in completing all 75 workouts by the end of the year. Can you do it?
Warm up: 1 min skip rope, 1 min jog, 1 min walk lunges
1 min: Push/Press ups
1 min: Plank
1 min: Hip raises
1 min: Bear crawl
1 min: Right leg pistol squats
1 min: Left leg pistol squats
1 min: Overhead press
1 min: Jumping jacks/Star jumps
1 min: Steam engine
1 min: Walking or plyometric lunges
1 min: Tricep dips
1 min: Bicep curls with weights or cans of soup
by Mollie Millington | Aug 14, 2022 | exercise, quickie
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: walk/jog for 1 min; run a little faster 1 min; skip for 1 min
1 min: Run in place with high knees
1 min: Jumping jacks/Star jumps
1 min: Tricep kickbacks with light weights or bottles of water in your hands
1 min: Upright row with light weights or bottles of water in your hands
1 min: Reverse lunge with frontal raise
1 min: Low squat with a pulse
1 min: Push/Press ups
1 min: Hip raises (make more challenging by lifting one leg in the air)
1 min: Push/Press ups
1 min: Squat thrusts
1 min: Run in place with high knees
1 min: Prisoner squats
by Mollie Millington | Aug 7, 2022 | exercise, quickie
August is here, can you believe it? Hopefully you are keeping up with my weekly quicky workouts. If not, I have an easy way for you to stay on track. Eventually there will be 175 quickie workouts here on ptmollie.com. The ultimate challenge is for you to complete them all. Each only takes 10-15 minutes. You can mix and match them to give you a workout to fill up whatever spare time you have (for example, 3 workouts = 45 minutes). Hope you are up for the challenge! Tweet #quickiechallenge and keep me posted on your progress.
Surely you have time for a quickie! 😉 Here is a check sheet to keep track of which workouts you complete.
As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up: 1 min skipping, 1 min walking lunges, 1 min skipping
1 min: Low pulsing squat- feel the burn!
1 min: Push/Press ups against the wall
1 min: Wall sit
1 min: Push/Press ups on the ground (try on your toes first, then drop to knees if you have to)
1 min: Leg lifts
1 min: Supermans
1 min: Plank
1 min: Tricep dips
1 min: Toe touches
1 min: Squat thrusts
1 min: Bicep curls with light weights or tins of soup
1 min: Small arm circles, 30 sec each direction
by Mollie Millington | Jul 31, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
You will need to download a HIIT (high intensity interval timer) for today’s workout. Set it for 20 seconds activity with 10 seconds rest x 8 rounds. Each exercise lasts 4 minutes. In between each exercise you have 1 minute to recover. Good luck!
Warm up: hop-hop-squat
#1: 180 degree jump and squat
#2: Russian twists
#3: Squat with overhead press
#4: Alternate crunches with Supermans
by Mollie Millington | Jul 24, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min- Hop-hop squat; 1 min- Skipping; 30 sec each direction- Grapevines
1 min- Push/Press ups
1 min- Hip raises
1 min- Burpees
1 min- Alternating reverse lunges
1 min- Overhead/Shoulder press
1 min- Jumping jacks/Star jumps
1 min- Arms out straight in front and quickly switch right and left hands on top. Hold a light weight to make it harder
1 min- Bring hands behind your back. Keep arms straight and keep palms facing up. Pulse thumbs together to exercise the back muscles. If you don’t feel anything, lift the arms up
1 min- Around the World lunges
1 min- Stand in a doorway, press arms out to the side against the frame, trying to widen the frame with your hands. Keep pressing for the entire minute
30 sec each side- Teapot abdominal exercise
1 min- Reverse curls
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