by Mollie Millington | Jun 5, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Walk up and down stairs for 2 minutes. If you are fitter, you can run up, but please walk down for safety
1 min- Start in standing position. Bend over and walk hands out to a plank position. Take a deep breath and then walk hands back and return to standing
1 min- Downward dog then exhale and bring right knee into chest. Inhale and return to downward dog. Repeat while alternating knees with each exhale
1 min- Run in place with high knees
1 min- Around the World lunges
1 min- Lay on your back with feet on the floor. Raise hips into a bridge. Drop hips 3 cm and squeeze bum on the way up
1 min- Tricep dips on a sturdy chair or low step
1 min- Up and down plank. Start on elbows then raise yourself up on palms. Lower yourself down again. (Palm-palm-elbow-elbow)
1 min- Star jumps
1 min- Burpees
1 min- Star jumps
1 min- Alternating reverse lunges
1 min- Stand in a doorway and press arms out to the sides against the door frame
by Mollie Millington | May 29, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min running in place; 1 min skipping (get up high!); 1 min running with high knees (up up UP!)
1 min- Alternating side squats
1 min- Hop hop squat (nice and deep)
1 min- Alternating reverse lunges
1 min- Push/Press ups against the wall
1 min- Wall sit
1 min- Bicep curls holding tins of soup or weights if you have them
30 sec each direction- Small arms circles with tins of soup in your hands
1 min- Star jumps
1 min each leg- Arabesque pulses
1 min- Low squat pulsing down low while on your toes. Keep those heels up!
1 min- Plank
by Mollie Millington | May 22, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min star jumps; 1 min prisoner squats; 1 min star jumps
1 min- Lunge and then lift the knee you nearly touch to the ground up as you stand up
1 min- Repeat on the other side.
1 min- Triceps extension over your head
1 min- Speed skater jumps
1 min- Plyometric lunges
1 min- Side plank on the right side
1 min- Plank
1 min- Side plank on the left side
1 min- Mountain climbers
1 min- Crunches
1 min- Leg lifts
1 min- Crab walk
by Mollie Millington | May 15, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min plank; 1 min bicycle ab exercise; 1 min mountain climbers
1 min- Plank with feet hopping together and apart
1 min- Push/Press ups
1 min- Walking lunges
1 min- Wall sit
1 min- Reverse walking lunges (carefully walk backwards)
1 min- Jumping jacks/Star jumps
1 min- 1 legged squat
1 min- 1 legged squat on the other leg
1 min- Calf raises
1 min- Tricep dips
1 min- Bicep curls with tins of soup, water bottles, or using a resistance band
1 min- Squats
by Mollie Millington | May 8, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min march in place; 1 min run with high knees; 1 min skipping
1 min- Boat pose
1 min- Crab dips
1 min- Rotating side planks- every 10 sec change sides
1 min- Mountain climbers
1 min- Burpees
1 min- Plyo lunges
1 min- Push/press up against the wall or a counter
1 min- Wall sit
1 min- Calf raises
1 min each side- Side crunch
1 min- Supermans
1 min- Jumping jacks/Star jumps
by Mollie Millington | May 1, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min Hop-hop-squat, 1 min run with high knees, 1 min run in place with quick feet
1 min- Bicycle kicks
1 min- Plank
1 min- Spiderman crunch
1 min- Reverse curls
1 min each side- Woodchopper
1 min- Inchworm
1 min- Up and down on the forearms for a plank
1 min- Lunge with frontal raise
1 min- Sumo squats
1 min each side- Arabesques
1 min- Sumo squats
1 min each side- Arabesques
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