by Mollie Millington | Apr 24, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min- Step ups on a low step; 1 min- Box jumps on the same low step; 1 min- lunges
1 min- Jumping jacks/Star jumps
1 min- Squats with 3 pulses at the bottom
1 min- Wall sit
1 min- Push/Press ups
30 sec each side- Side plank
1 min- Leg lifts
1 min- Boat pose
1 min- Push/Press ups
1 min- Squat with alternating lateral leg lifts
1 min- Squat thrusts
1 min- Push/Press ups
1 min- Pec fly
1 min- Overhead/Shoulder press
by Mollie Millington | Apr 17, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min hop-hop-squat; 30 sec running in place with high knees; 1 min walking side squats to the left; 1 min walking side squats to the right; 30 sec running in place with high knees
1 min- Wall sit
1 min- Tricep dips
1 min- Low squat pulsing with alternating heel raises. This will target inner thighs
1 min- Left leg arabesques
1 min- Right leg arabesque
1 min- Holding a light weight or water bottle in each hand, perform small arms circles out to the sides. 30 seconds in each direction
1 min- Overhead press, still holding the water bottles
1 min- Wall sit
1 min- Push/press ups
30 sec each side- Side crunches
1 min- Jump in the air and rotate 180 degrees before landing
1 min- Punching bag (pretend to be rapidly hitting a punching bag just above your head using both hands. Keep those feet moving by hopping back and forth)
1 min- Hook punches alternating sides (non-contact please)
1 min- Jumping jacks/star jumps
by Mollie Millington | Apr 10, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 10 squats, 10 jumping jacks/star jumps, 10 push/press ups, 20 squats, 20 jumping jacks/star jumps, 20 push/press ups, 30 squats, 30 jumping jacks/star jumps, 30 push/press ups
1 min- Walking backwards lunges. Be careful!
1 min- Squat thrusts
1 min- Step up with a vertical hop on left foot
1 min- Step up with a vertical hop on right foot
1 min- Supermans
1 min- Dead fish on right side
1 min- Dead fish on left side
1 min- Spiderman push/press ups
1 min- Crab tricep dips
1 min- Reverse plank
1 min- Hammer curl
1 min- Burpees
1 min- Side plank left
1 min- Side plank right
by Mollie Millington | Apr 3, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skipping rope, 1 min running in place with high knees, 1 min star jumps
1 min- Alternating side lunge with bicep curl
1 min- Alternating reverse lunges
1 min- Upright row
1 min- Sumo squats on your toes
1 min- Alternating frontal and lateral raises
1 min- Plyometric lunges
1 min- Wall sit
1 min- Side plank on the left
1 min- Side plank on the right
1 min- Supermans
1 min- Crunches
1 min- Plank
1 min- Hip raises
1 min- Press ups
by Mollie Millington | Mar 27, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min squats; 1 min toe touches on a soccer/football/low step; 25 jumping jacks (star jumps)
1 min- Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute
1 min- Wall sit
1 min- Stand in doorway and press arms out to side of door frame as if you were trying to make a letter T. Keep pushing the entire minute
1 min- Wall sit
1 min- Calf raises on the floor or a low step
1 min- Mountain climbers
1 min- Plank
1 min- Reverse curl
1 min- On all four’s, lift right knee up and out to side, keeping knee at 90-degree angle. Repeat for minute duration
1 min- Same as above but with left knee. Feel it in your glutes!
1 min- Sumo squats
1 min- Press ups against wall or counter. Aim for a full range of motion
1 min- Step ups on low step or, if you have a suitable location, box jumps
1 min- Squats
by Mollie Millington | Mar 20, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skipping rope, 10 squats. Repeat 3x
1 min- Toe touches on the top of a football (soccer ball), volleyball, etc, or a low step. Tap with alternating toes jumping from foot to foot
1 min- Hop on both feet as far as you can 5x and mark the spot. Walk back to your start line and try to beat it. Repeat
1 min- Push/Press ups
1 min- Box jumps on a low step or a curb or actual box. Be careful!
1 min- Skip rope
1 min- V-ups (ab exercise) or if too challenging, leg lifts
1 min- Plank
1 min- Jumping/Plyometric lunges (switch feet position but don’t travel forward)
1 min- High knee jumps- stand in place and bring knees up to at least waist height with each jump
1 min- Tricep dips
1 min- Skip rope
1 min- Leaping/bounding- aim to land on the midfoot with the knee over the ankle
1 min- Jump over your water bottle front and back or side to side. Easier to have water bottle on its side harder with water bottle standing up. Be careful you don’t land on the bottle and hurt yourself
1 min- Back extensions
Recent Comments