by Mollie Millington | Jan 30, 2022 | exercise, quickie
Be sure to check back next week for a 100th quickie workout giveaway!
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min- hop-hop-squat, 1 min-running with high knees, 1 min- jumping jacks/star jumps
1 min- Stand in doorway and press hands into door frame, trying to create a letter T. Keep pushing for the entire minute.
1 min- Wall sit
1 min- Calf raises
1 min- Bicep curls with bottles of water or exercise band
1 min- Shoulder shrugs
1 min- Ballet plies-you can place 1 hand on the back of a sturdy chair to help with your balance
1 min- Still holding on to the chair, have feet hip-width apart. Rise up to your toes. Drop hips into a seated position while staying on your toes. Then drop your heels and stand up straight. Repeat
1 min- Push/Press ups against the wall
1 min each side- Side plank
1 min- In push/press up position, bring knee to outside of elbow on the same side
1 min- Crunches
by Mollie Millington | Jan 23, 2022 | exercise, quickie
We will be having a giveaway for Quickie Workout #100. Be sure to check back on Sundays for all the details.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skip rope (or hop if you don’t have a rope), 1 min prisoner squats, 1 min walking lunges
1 min- Push/Press ups
1 min- Mountain climbers
1 min- Push/Press ups
1 min- Reverse lunges
1 min- Low pulsing squat
1 min- Plank
1 min each side- Clams
1 min- Overhead triceps extensions
1 min- Frontal raise
1 min- Shoulder shrugs
1 min- Calf raises
by Mollie Millington | Jan 16, 2022 | exercise, quickie
Most of today’s workout is on the mat and/or laying down. You should still give it 100%!
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min walking lunges, 1 min inchworm, 1 min squats
1 min- Chest press while laying down (use exercise bands or water bottles for resistance)
1 min- Laying triceps extensions
1 min- Reverse curls
1 min- Push/Press ups
1 min- Hip raises
1 min- Plank with feet stepping in and out
1 min- Spiderman crunch- hold in press up position (on toes) and alternating bring knee to elbow on the same side
1 min- Clams
1 min- Supermans
30 sec each side- Start on all 4’s. Lift leg out to the side keeping the knee bent at 90 degrees. Return to original position then repeat
1 min- Toe touches
by Mollie Millington | Jan 9, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 3-5 minutes running/jogging (until you begin to break a sweat)
15 press ups
30 mountain climbers
15 leg lifts
30 sec side plank (both sides please)
15 jumping jacks/star jumps
30 squats (hold a weight if this is easy)
15 jumps up in the air as high as you can
30 lateral raises
15 squat thrusts
30 walking lunges forward
15 punches forward (cross/jab)
30 walking lunges backwards
by Mollie Millington | Jan 2, 2022 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min jog, 1 min skipping, 1 min running with high knees
1 min- Prisoner squats
1 min- Speed bag in the air while hopping back on forth on feet
1 min- Burpees
1 min- Plyometric lunges
1 min- Bicycle abdominal exercise
1 min- Dumbbell swings
1 min- Hop-hop squat
30 sec- Run in place with quick steps
1 min- Star jumps
1 min- Burpees (because they are so much fun!)
by Mollie Millington | Dec 26, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skipping rope, 1 min speed skate jumps, 1 min leaping forward on both legs
1 min- Running in place with high knees
1 min- Squat thrusts
1 min- Tricep dips
30 sec each side- Side plank
1 min- Dead lift
1 min- Pilates scissors
1 min each side- Raise right knee to the side and bring right elbow to knee. Keep all weight on left foot and just tap right toe to the ground. Work those abs!
1 min- Press ups
1 min- Bent over row
1 min- Good mornings
1 min- Alternating lunges
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