by Mollie Millington | Dec 19, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 10 walking lunges, 10 squat jumps. Repeat 4 more times
1 min- Push/Press ups (against wall, on knees, or on toes)
1 min- Bicep curls while standing on 1 leg
1 min- Hop, squat then 4 punches forward while staying low in the squat
30 sec- Leap forward on 2 feet. Don’t stop!
1 min- Tricep extensions over head while standing on the other foot
1 min- Sit on floor with legs out in V-shape. Reach opposite hand to opposite foot to work abdominals
1 min- Leg lifts
1 min- Frontal raises while alternating reverse lunges
1 min each leg- 1-legged squats
1 min- Jumping jacks/Star jumps
1 min- Around the World lunges
1 min- Inchworm
by Mollie Millington | Dec 12, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min jogging, 1 min mountain climbers, 1 min burpees
1 min- Plank
1 min- Deadlift holding water bottles or light weights
1 min- Reverse fly holding water bottles or light weights
30 sec each side- Teapot ab exercise
1 min- Side lunge with an overhead press when returning to center
1 min- Push/Press ups
1 min- Mountain climbers
1 min- Pec fly
1 min each leg- While standing, bend right knee to 90 degrees and raise out to the side within a comfortable range of motion. Return to center
1 min- Bicep curl
1 min- Shoulder shrugs
1 min- Wall sit
by Mollie Millington | Dec 5, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skipping forward with big arm circles, 1 min walking lunges, 1 min jogging
1 min- Squat jumps
1 min- Walking lunged in reverse. Be careful!
1 min- Mountain climbers
1 min- Plank
1 min- Press up with alternating finger reach to the sky (turn on your side when reaching)
1 min- Scissor kicks
1 min- Press ups with elbows going towards feet (will target triceps)
1 min- Star jumps
1 min- Stand in a door frame and push hands out to side, trying to create a letter T. Try to hold it for the entire minute
1 min- Squat jumps
1 min- Supermans
1 min- Crunches
by Mollie Millington | Nov 28, 2021 | exercise, quickie
Holy cow! 90 free workouts for you to do anytime, anywhere. No excuses now. Get to it!
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 30 sec each- walk in place, jog in place, high knees in place, skipping, jogging, leaping, jogging, squatting
1 min- Press ups- Against wall, on your knee, on your toes, or decline
1 min- Wedding lunges- Hold a weight if you have one. Walking lunges forward but at the bottom of the lunge twist over the raised thigh
1 min- Calf raises
1 min- Sumo squat- Feet out at 45 degrees, deep low squat
1 min- Bicycle crunches
1 min each leg- Arabesques- Use an ankle weight if you think it is easy
1 min- Supermans- Lay on stomach with arms extended. Raise opposite arm and opposite leg enough to feel it in your lower back. If you are more advanced, try lifting all 4 limbs off the ground
30 sec each side- Side plank- Add a twist if it is easy!
30 sec each side- Teapot standing ab exercise- Standing straight, slide one hand down the side of your leg to a comfortable range of motion. Use the abs on the other side to pull yourself back up
1 min- Frontal raise
1 min- Tricep dips
by Mollie Millington | Nov 21, 2021 | exercise, quickie
Today we are working on sculpting your legs. Be sure to stretch your legs after the workout to avoid DOMS tomorrow.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min star jumps; 1 min ‘speed bag’ in the air; 1 min star jumps
1 min each leg- Bulgarian squats
1 min each leg- Reverse lunges
1 min- Push/Press ups (against wall, on toes or regular)
1 min- Wall sit
1 min- Squats while holding weight in each hand or against chest. Remember to check the weight in your heels on the bottom of the squat and squeeze your bum on the way up
1 min each side- Clams
1 min- Plank
1 min- Calf raises
1 min- Climb up stairs 2 at a time (recover going down the stairs normally)
1 min- Prisoner squats
1 min- Dynamic lunges
by Mollie Millington | Nov 14, 2021 | exercise, quickie
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min alternating lunges; 1 min walking up and down stairs; 1 min squats
1 min each side- Woodchoppers
1 min each side- Bulgarian squat
1 min- Plank
1 min- Lateral raise
1 min- Bicep curl
1 min- Box jumps
1 min- Spiderman push/press ups
1 min- Hip raise
1 min- Boat pose
1 min- Burpees
1 min- Jumping jacks/Star jumps
1 min- Upright row
Recent Comments