As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min squats, 1 min star jumps, 1 min tricep dips
1 min- Lunges with right foot forward. Feet stay in same spot for entire minute
1 min- Lunges with left foot forward. Feet stay in same spot for entire minute
1 min- Push/press ups against wall, on knees, or on toes
1 min- Plank
1 min- Swimmies
1 min- Crab tricep dips
1 min- Burpees
1 min- Star jumps
1 min- Bicep curl
1 min- Upright row
1 min- Side plank left
1 min- Side plank right
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