As usual, remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Jog for 1 min, skip for 1 min, run for 1 min
1 min- Lateral raise
1 min- Wall sit
1 min- Star jumps
1 min- Pulse in a low squat (1-3 cm range of motion)
1 min- Frontal raise with calf raises
1 min- Triceps kickbacks
2 min- Around the world lunges
1 min- Overhead tricep extension
1 min- Hammer curls
1 min- Lateral raise with elbows bent 90 degrees
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