Light weights would be handy for this workout. Be creative with items you have around the house (such as bottle of water or tins of soup). You can use a kitchen timer to keep track of your intervals. Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Jumping jacks/Star jumps for 1 minute. Squats for 1 minute. Walking lunges 1 minute.
1 min- Wall sit
1 min- Overhead tricep extensions (behind your head)
1 min- Wall sit
1 min- Standing fly
1 min- Wall sit
1 min- Hammer curls
1 min- Wall sit
1 min- Dead lift
1 min- Wall sit
1min- Overhead press
Hope you are feeling it in your legs 🙂
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