Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up– Walk/run for 2 min, skip rope for 2 min
1 min– Squats on bench/chair (to help you bring your squat low, touch bum to seat without transferring weight)
1 min– In a doorway, push hands out to sides against door frame and hold
1 min– Walking lunges
1 min– Jumping jacks/star jumps
1 min– Calf raises
30 sec– Left side plank
30 sec– Right side plank
1 min– Bicycle crunch
1 min– Swimmies- lay on stomach with arms outstretched. Move all limbs in a flutter pattern slightly off ground to engages lower back.
1 min– Push/press up on knees or toes
Recent Comments