Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime.
Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- Walk up and down stairs for 3 minutes
1 min– Wall sit
1 min– Plank
1 min– Jumping jacks/star jumps
1 min– Hold arms out in a lateral raise (so body is ‘T’ shaped). Hold for 1 min. If easy, hold a can of soup or weight in each hand.
1 min– Wall sit
1 min– Plank
1 min– Jumping jacks/star jumps
1 min– Left leg one legged squat
1 min– Right leg one legged squat
1 min– Wall sit
1 min– Plank
1 min– Jumping jacks/star jumps
1 min– Mountain climbers
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