It is the last quickie of 2020. What a year it has been. The quickies will continue in 2021, so please keep checking back for a new routine every Sunday morning.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 2 min walking lunges, 1 min side squats
1 min- Box jumps
1 min- Incline press/push ups on box or step
1 min- Burpees
1 min- Jumping jacks/star jumps
1 min- Plank reaching arm in front and hold for 2 seconds then switch arms. Continue alternating.
1 min- Grapevine left, either walking or a little faster like a dance move.
1 min- Grapevine right, either walking or a little faster like a dance move.
1 min- Mountain climbers
1 min- Bunny jumps- in plank position, hop feet in and out
1 min- Decline press/push ups
1 min- Side plank left
1 min- Side plank right
I don’t know about you, but I am looking forward to starting with a fresh slate on January 1, 2021. 🙂 See you next year!
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