Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
1 min– Chest press at angle on ground – 1 arm at time, add crunch on 3rd press
1 min– Bird dog- Kneel on all 4s. Lift opposite arm and opposite leg to create a straight line with back
1 min– Crunch – Bring knees in and head up
1 min– Single leg dip toe, then double
1 min– Deadlift with row – Row when bent over
1 min– Reverse lunge from a low step
1 min– Twisting Dumbbell Presses – Start with palms facing behind you end palms facing away above your head
1 min– Tricep extension
1 min– Side lunge with ball or weight – Step out 45 degrees and touch weight to mid-shin or foot
1 min– Figure 8s with ball or light weight around legs
1 min– Incline press ups
1 min– Swimmer’s leg lifts – Have someone stand over your head and push your legs towards ground. Don’t let your legs touch the ground. Lift your legs back up again. You can hold on to their ankles for support.
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