Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min walking up and down stairs, 1 min reverse lunges, 1 min burpees
1 min- Push/press ups
1 min- Spiderman crunch- in press up position, bring knee to outside of elbow. If too challenging, bring knee to chest
1 min- Bicycle crunches
1 min- ‘Around the World’ lunges
1 min- Bend arms at elbows and hold palms facing down. Jump in the air and try to bring both knees up to touch hands
1 min- Small arm circles, 30 sec in each direction
1 min- Push/press ups against a wall or on a counter top
1 min- Wall sit
1 min each leg- Out to the side with straight leg, point toe and draw circle the size of a quarter/50p coin. Change direction halfway
1 min each side- Side plank
1 min- Jumping jacks/star jumps
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