We will be having a giveaway for Quickie Workout #100. Be sure to check back on Sundays for all the details.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me. Please consult your doctor before engaging on any fitness regime. Don’t forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).
Warm up- 1 min skip rope (or hop if you don’t have a rope), 1 min prisoner squats, 1 min walking lunges
1 min- Push/Press ups
1 min- Mountain climbers
1 min- Push/Press ups
1 min- Reverse lunges
1 min- Low pulsing squat
1 min- Plank
1 min each side- Clams
1 min- Overhead triceps extensions
1 min- Frontal raise
1 min- Shoulder shrugs
1 min- Calf raises
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