How many online groups do you have for support? There are several on Facebook I check in with regularly, most of which are about running and exercise. For many years, I have found help and support in the Run Mummy Run group (RMR). Founded by Leanne Davies in 2012, the group now boasts nearly 65,000 members. All women are welcomed, whether or not you have kids. Of course, running leads to topic about health, fitness, fueling, body aches, shoes and more. In order to keep the RMR Facebook group more running-focused, this year a new sister group was formed.
Let me introduce you to The Healthier Track (THT), a community for women looking to stay healthy and happy. The group covers a wide range of subjects surrounding female health. The main six lanes of health are:
- Women’s health
- Nutrition and healthy eating
- Sleep and relaxation
- Exercise and fitness
- Healthy experiences and entertainment
- Kit and equipment
The Healthier Track is not only a forum for conversation, they also have a range of experts on board to offer their own advice and help on specific topics. I am excited to say that I am one of those experts! I can’t wait to help the members of THT use exercise and movement to take them on a journey to health and happiness. Carole Gengler was the first expert announced to be a part of THT. She is a nutritional therapist and I think we will make a good team in THT group. If you join THT, you will find new, regular content to support you, including blogs, weekly discussion topics and Q and A sessions. There is a wealth of knowledge right there for you at your fingertips to enjoy and benefit from.
The thing I like most about THT is that we are there to help members “stay on track and be your healthiest, happiest self”. Talk about being in alignment with my ethos! I have known Leanne for years, and recently spoke to THT co-founder, Rebecca Richardson. These ladies are passionate about helping their communities and keeping these groups free for their members. As an added benefit, THT members will receive a discount on my services (and Carole’s), so please join today. 🙂 Although based in the UK, both RMR and THT welcome members from around the world.
Big thanks to Leanne and Becs for believing in me and the holistic coaching approach I take when working with my clients. I cannot wait to offer advice on everything fitness, wellness, and self-care related (and if I ever get my assessments submitted, nutrition too!). Inspiring others women to be active and healthy can be so rewarding when I see new challenges achieved. I love what I do, and I hope that comes through trackside.
Please join us over on Facebook for The Healthier Track. Tag me and say hello in your first post.
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